Highest Self Podcast®

653: How To Slow Down Attachment (And Stop Going Psycho) In Early Dating with Sahara Rose

Attachment is a drug. And most of us are out here completely addicted to people we just met. After 3 months of slowing down in Brazil, really connecting to nature and looking at how I date and how much of my attraction has been coming from dopamine and oxytocin rather than actual clarity, I recorded this episode just for the girlies. This is the raw, real, personal solocast about how to date in the early phases without getting super attached from the get-go. And yes, how to stop going psycho around someone you just met. Not like that has ever happened to me. I totally make these episodes up out of thin air. In this episode we explore: 💊 Why attachment is literally a drug and what it does to your brain and body 🦋 What butterflies actually are and why they are not always a good sign 🍺 The beer goggles effect and how chemistry makes us ignore incompatibilities 🚩 Why casual sex is a myth for women and what oxytocin is actually doing to you 💌 How to know the difference between love and attachment 🐾 Why you should go half as fast as you want to in early dating ✨ How to get clear on your actual priorities before you catch feelings 🌹 Why the right person will be obsessed with the very thing you think is too much This one goes in the group chat immediately. You know who needs to hear it. Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBOQXlPV3kwa08yeE1fMl9PR2dpZnhXRVFoZ3xBQ3Jtc0tuSXo1VFJYLVFZRUt1eXBBdnZUeVhDamw2c1lzelFkeG1iUFdkSExrQkdCRW8yQ0x3V3FuNUo3YkpiMEhvX2h0aVpWYnN6Z19CNExTN3JiYWVwODN3ellqMlRBM3FnbGJ4Q1pNalRIanZWbC1VYVRjVQ&q=https%3A%2F%2Fsahararosecourses.com%2Fpodcast-mentorship&v=xZ1Lh3KCwGIhttps://sahararosecourses.com/podcast-mentorship [https://sahararosecourses.com/podcast-mentorship] Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara [https://www.betterhelp.com/sahara] Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k]. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com] Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose] https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose] https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose] Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books] By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

652: How To Solo Travel The World + Make It A Spiritual Experience with Ana Stier

I came to Brazil for Carnival and never left. And one of the most beautiful gifts this country has given me is my new friend Ana Stier, a female solo traveler who has visited over 50 countries and sees every trip as a vessel of self-love and spiritual awakening. In this episode Ana and I get into everything you have ever wanted to know about solo traveling the world as a woman and how to make it the most transformative experience of your life. In this episode we explore: ✈️ How to choose where to travel and why places actually choose us 🎒 Why buying a one way ticket and leaving 3 days unplanned is the greatest gift you can give yourself 🌺 How solo travel builds self-love in a way nothing else can 💃 Why the goddess protects solo female travelers and how to call on her 🧭 How to make friends stay safe and find the magic in every destination 🌹 What travel romances teach us about detachment presence and being fully alive 🧠 The science behind why travel builds new neural pathways and makes you more resilient 🌍 How to surrender to the unexpected and let spirit lead you somewhere better than you planned 🌊 Why traveling teaches us how to die and say goodbye with grace If you have been dreaming of taking that solo trip, this episode is your sign. The goddess is already planning your itinerary. Connect with Ana on Instagram at https://www.instagram.com/anastier [https://www.instagram.com/anastier] Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBOQXlPV3kwa08yeE1fMl9PR2dpZnhXRVFoZ3xBQ3Jtc0tuSXo1VFJYLVFZRUt1eXBBdnZUeVhDamw2c1lzelFkeG1iUFdkSExrQkdCRW8yQ0x3V3FuNUo3YkpiMEhvX2h0aVpWYnN6Z19CNExTN3JiYWVwODN3ellqMlRBM3FnbGJ4Q1pNalRIanZWbC1VYVRjVQ&q=https%3A%2F%2Fsahararosecourses.com%2Fpodcast-mentorship&v=xZ1Lh3KCwGIhttps://sahararosecourses.com/podcast-mentorship [https://sahararosecourses.com/podcast-mentorship] If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join Rose Gold Goddesses at https://www.rosegoldgoddesses.com [https://www.rosegoldgoddesses.com] Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k]. To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com] Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose] https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose] https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose] Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books] By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

651: The Break-Up You Didn't See Coming- What To Do When The Rugs Been Pulled From Under Your Feet with Sahara Rose

Nothing rocks your world like a heartbreak and nothing makes you sexier. Four years ago my world was rocked in a way I never saw coming. No big red flags. No warning signs. Just a moment that shattered everything I thought I knew. And I am here to tell you, as someone who has walked through it and come out the other side, that it is the best thing that will ever happen to you. Even if it does not feel like it right now. In this deeply personal solocast I share everything I have learned about the breakup you did not see coming, what to do when the rug gets pulled from under your feet, and how to use this moment as the most powerful portal of your life. In this episode we explore: 💔 Why a blindsiding breakup is actually God handing you a get out of jail card 🌹 How relationships keep us beholden to old versions of ourselves without us even knowing ✨ The Tower moment and how to use it to shake up every area of your life 🐍 Why your soul designed this experience and what it is trying to show you 💫 How to discover the archetypes and interests that are waiting for you on the other side 🌍 Why solo travel, new hobbies and saying yes to life is your medicine right now 🔮 How to use synchronicities, oracle cards and even Spotify as your guide 🌺 How to show up so radically as yourself that you only magnetize what is truly for you If you have ever been through a big heartbreak that changed your life, this episode is for you. Nothing prepares you for it. And nothing will change you like it. I promise you, you are going to look back on this and say it was the best thing that ever happened to you.. Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBOQXlPV3kwa08yeE1fMl9PR2dpZnhXRVFoZ3xBQ3Jtc0tuSXo1VFJYLVFZRUt1eXBBdnZUeVhDamw2c1lzelFkeG1iUFdkSExrQkdCRW8yQ0x3V3FuNUo3YkpiMEhvX2h0aVpWYnN6Z19CNExTN3JiYWVwODN3ellqMlRBM3FnbGJ4Q1pNalRIanZWbC1VYVRjVQ&q=https%3A%2F%2Fsahararosecourses.com%2Fpodcast-mentorship&v=xZ1Lh3KCwGIhttps://sahararosecourses.com/podcast-mentorship [https://sahararosecourses.com/podcast-mentorship] Want to dive deeper into your feminine energy? Join The Sacred Feminine Pathway for opening price of only $27 here: https://sahararosecourses.com/sacred-feminine-pathway [https://sahararosecourses.com/sacred-feminine-pathway] Glow up after your heartbreak with my Ultimate Heartbreak Healing Course - ⁠https://iamsahararose.com/heartbreak⁠ [https://iamsahararose.com/heartbreak] Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma [https://iamsahararose.com/dharma] Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k]. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com] Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose] https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose] https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose] Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books] By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

650: Tantric Relationship Secrets For The Deepest Intimacy Ever with Bel Litsek

What does it actually mean to have a tantric relationship? And how do you create one, even if your partner has never heard the word tantra? One of the greatest gifts Brazil has given me is my new friend Bel Litsek. Bel is a tantric relationship coach, psychotherapist and couples therapist trained by Layla Martin, and we have been staying up until 2am every single night having the most nuanced conversations about love, intimacy and desire I have ever had. So I had to bring her on the podcast. In this episode Bel shares the tantric practices and relationship tools she uses with her clients to create deeper intimacy, more erotic energy and a love that actually keeps growing. In this episode we explore: 💫 What a tantric relationship actually is and how to build one 🌀 The vulnerability cycle and how our core wounds play out in relationship 🌹 How to make love with the energy of your wounds and turn them into turn ons 🌬️ The yab yum practice and the microcosmic orbit energy circuit for couples 🔥 How to bring back erotic energy and the art of the make out in long term relationships 💬 The loves fears and desires practice for radical intimacy 👁️ How to activate all 5 senses before intimacy for a deeper connection 🗣️ How to communicate with your partner in a way that actually empowers them 🌊 What Brazilian culture can teach us about flirting desire and erotic energy This is the episode to listen to with your partner. Or send it to them and say the Brazilian girl on the podcast said to try this. Either way your relationship will never be the same. Connect with Bel on Instagram: https://www.instagram.com/bel.litsek/ [https://www.instagram.com/bel.litsek/] Check her website: ⁠ [https://bellitsek.com/]https://bellitsek.com [https://bellitsek.com/]⁠ [https://bellitsek.com/] Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBOQXlPV3kwa08yeE1fMl9PR2dpZnhXRVFoZ3xBQ3Jtc0tuSXo1VFJYLVFZRUt1eXBBdnZUeVhDamw2c1lzelFkeG1iUFdkSExrQkdCRW8yQ0x3V3FuNUo3YkpiMEhvX2h0aVpWYnN6Z19CNExTN3JiYWVwODN3ellqMlRBM3FnbGJ4Q1pNalRIanZWbC1VYVRjVQ&q=https%3A%2F%2Fsahararosecourses.com%2Fpodcast-mentorship&v=xZ1Lh3KCwGIhttps://sahararosecourses.com/podcast-mentorship [https://sahararosecourses.com/podcast-mentorship] Glow up after your heartbreak with my Ultimate Heartbreak Healing Course - https://iamsahararose.com/heartbreak [https://iamsahararose.com/heartbreak] Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma [https://iamsahararose.com/dharma] Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k]. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com] Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose] https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose] https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose] Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books] By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

649: How To Know If You've Had Lemurian Past Lives with Ayshra

If you resonate with my work, I can say this with full confidence. You are a Lemurian soul. We are mermaids here. We are sexy, we are fun, but we are spiritual and we are deep. We are sensitive, we are emotional, we go through ebbs and flows. And we get sexier on the other side. That is the Lemurian frequency. I am bringing on transformational guide and Ancient Soul Remembrance retreat host Aishra to break down everything. What Lemuria actually was, how to know if you are a Lemurian soul, and why the dolphins and whales are calling us home. In this episode we explore: 🌊 What Lemuria actually was and where it existed on Earth 🐬 Why dolphins and whales are dharmic guides and Akashic record keepers ✨ The signs you are a Lemurian soul and what that means for your path 🌟 The difference between Lemurian and Atlantean consciousness and why we need both 💫 Mintakan souls, the betrayal wound and why so many of us feel a deep homesickness 🌹 The Venusian frequency, sacred sensuality and the Madonna whore complex 🔮 How past life remembrances can heal core wounds that started lifetimes ago 🧜🏽‍♀️ The Ancient Soul Remembrance retreat in Bimini, Bahamas this May If you have always felt like you do not quite belong here, like you have a vision for your life that no one else around you sees, this episode is going to explain everything. Follow Ayshra on Instagram: https://www.instagram.com/iamayshra?igsh=NTc4MTIwNjQ2YQ== [https://www.instagram.com/iamayshra?igsh=NTc4MTIwNjQ2YQ==] Ever wonder how to tell if you're a Lemurian soul? Signs are subtle but powerful: deep homesickness, attraction to water, sensitivity to subtle energies, and a longing to create heaven on earth. I've experienced this firsthand — from dolphin encounters to memories of sinking civilizations. Your soul might be whispering to you, too. Join Ayshra + Sahara to swim with wild dolphins in Bimini Island May 17-23 at https://www.ancientsoulsretreat.com/bimini [https://www.ancientsoulsretreat.com/bimini] with coupon code SAHARA for $150 off plus her Sacred Feminine Pathway Course as a free bonus! This retreat in the Bahamas, May 17-23, is a cosmic reunion — swimming with wild dolphins, exploring star lineages, and reconnecting with your highest self. It's about embodying love, harmony, and your dharma — not just a one-week getaway, but a homecoming to your divine essence. Ancient Souls Remembrance Retreat is a unique mystery school. It weaves deep inner work with once-in-a-lifetime experiences, presence, and play. These intimate containers are a safe space for the light workers and leaders of the world, to come together and remember their unique soul gifts. Participants dive into these mysteries before diving into the water to actually swim with whales & dolphins and experience their incredible healing presence. Those that join often express experiencing an instant sense of coming home to a cosmic reunion of soul family. Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBOQXlPV3kwa08yeE1fMl9PR2dpZnhXRVFoZ3xBQ3Jtc0tuSXo1VFJYLVFZRUt1eXBBdnZUeVhDamw2c1lzelFkeG1iUFdkSExrQkdCRW8yQ0x3V3FuNUo3YkpiMEhvX2h0aVpWYnN6Z19CNExTN3JiYWVwODN3ellqMlRBM3FnbGJ4Q1pNalRIanZWbC1VYVRjVQ&q=https%3A%2F%2Fsahararosecourses.com%2Fpodcast-mentorship&v=xZ1Lh3KCwGIhttps://sahararosecourses.com/podcast-mentorship [https://sahararosecourses.com/podcast-mentorship] Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara [https://www.betterhelp.com/sahara] Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma [https://iamsahararose.com/dharma] Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k]. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com] Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose] https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose] https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose] Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books] By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.