Intimate Breath

Hierarchy with Incense - When ‘Conscious’ Spaces Don’t Feel Safe

What happens when 'conscious' or spiritual language becomes a shield? In this solo episode, I explore a subtle dynamic I’ve seen again and again in intimacy-oriented, embodiment, and spiritual communities: what I call spiritual hierarchy. It's the moment when intuition, inner experience, or emotional fluency starts being used to override someone else’s reality. This episode is for those who are inside these spaces… and also for those who have stayed away from them, stepped out, or felt disappointed - precisely because something didn’t feel right, even when the language sounded beautiful. We talk about how empathic people can easily end up doubting themselves in these environments, how vulnerability can be met with care or quietly turned into a tool for power, and why inner experience is meaningful… but not automatically authority. This is not about cynicism or diagnosing others. It’s about discernment. It’s about mutuality. And it’s about staying connected to your own signals, especially in spaces that speak the language of healing. I also share parts of my own journey from naive compassion to wiser empathy: empathy with boundaries, with choice, and with self-trust. If you’ve ever felt confused after a “conscious” conversation, or wondered whether your discomfort was actually intelligence… this one is for you. . 🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at ⁠www.intimate-breath.com [https://www.intimate-breath.com]⁠ or on ⁠⁠Instagram [http://instagram.com/intimatebreath]⁠⁠ and ⁠⁠Facebook⁠⁠ [https://www.facebook.com/IntimateBreath]: @intimatebreath. 📢 We’d Love to Hear from you! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

Finding Depth in Simplicity – with Lin & Annabelle

What happens when you step into a group not knowing what to expect — and end up feeling more seen than you have in years? In this episode, I’m joined by Lin and Annabelle — two women who joined The Liberation Journey, and found unexpected depth, truth, and intimacy. We talk about: - the power of slowing down - how connection builds through presence, not pressure - what safety really means in a group setting - and why this kind of space brings out something real that’s hard to find elsewhere. This one is soft, surprising, and full of the kind of honesty that doesn't shout, but hums quietly through the body. If you’ve ever longed to feel more yourself around others — have a listen. . 🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at ⁠www.intimate-breath.com⁠⁠ [https://www.intimate-breath.com] or on ⁠⁠Instagram⁠⁠⁠ [http://instagram.com/intimatebreath] and ⁠⁠⁠Facebook⁠⁠⁠ [https://www.facebook.com/IntimateBreath]: @intimatebreath. The next Liberation Journey is starting January 2026 in Sweden, Dalarna. 📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

Feeling Myself Among Others — Justyna’s Story

What if safety isn’t about being alone in nature, but about feeling yourself even among others? In this episode, Justyna shares her experience of The Liberation Journey — finding a deep sense of joy, pleasure, and ease while surrounded by people. We talk about what it means to: * stay connected to yourself while in a group * feel your impact and importance among others * experience safety and pleasure through subtle touch and shared aliveness * and bring that awareness into everyday life — not just the workshop space. Justyna’s story is full of tender courage, rebellion, and intuitive truth. She speaks about following her body’s yes, trusting her intuition over logic, and experimenting with honesty and intimacy — both inside and outside the workshop field. If you’ve ever longed to feel more yourself in connection, this one will touch you deeply. . Stay Connected: You can follow my journey and explore more about intimacy and sexuality at ⁠www.intimate-breath.com [https://www.intimate-breath.com]⁠ or on ⁠⁠Instagram [http://instagram.com/intimatebreath]⁠⁠ and ⁠⁠Facebook [https://www.facebook.com/IntimateBreath]⁠⁠: @intimatebreath. The next Liberation Journey is starting January 2026 in Sweden, Dalarna. We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

Getting Comfortable with the Yes – with Kris

Kris said he wasn’t even in chapter one yet — still writing the prologue. He hadn’t had a sexual relationship before joining the Liberation Journey. Intimacy felt scary. But something in him still said yes. This conversation is about what that opened in him — and what it didn’t. It’s not about “finally arriving” or having it all figured out. It’s about the quiet, ongoing work of letting yourself want more, even when it feels too late or too far away. We speak about fear, loneliness, longing, and what happens when you dare to be seen just a little bit more than before. About the tension between protecting yourself and saying Yes to life. At its core, this is an episode about readiness — and how sometimes, you’re never truly ready, but you show up anyway. . 🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at www.intimate-breath.com⁠ [https://www.intimate-breath.com] or on ⁠Instagram⁠⁠ [http://instagram.com/intimatebreath] and ⁠⁠Facebook⁠⁠ [https://www.facebook.com/IntimateBreath]: @intimatebreath. The next Liberation Journey is starting January 2026 in Sweden, Dalarna. 📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others or writing us. Your support not only helps spread the word but also encourages us to keep creating content that matters.

Beyond We vs. Them: How We Polarize Ourselves and Others

In a world addicted to sides, speed, and certainty, what happens when we slow down and get intimate with the discomfort instead? In this episode, I explore how we-versus-them dynamics — from COVID debates to political leaders, from war to gender and identity — mirror the same parts of ourselves we often reject. With a trauma-informed, body-led lens, I invite you to move beyond dehumanization and into deeper presence, where complexity and curiosity can coexist. This isn’t about agreeing. It’s about staying human. It’s about feeling your feet on the ground when the world feels divided. It’s about relating — even when it’s hard. If you’ve ever longed for a culture that chooses connection over polarization, and presence over performance — this one’s for you. Inside this episode: - How we internalize ‘us vs. them’ thinking — and how to interrupt it - Why nervous system awareness matters in political and relational conflict - What embodiment has to do with culture change - How to hold nuance without collapsing into silence or blame - A call to stay relational — even in disagreement Let this episode be a breath. A reckoning. A return. . 🔗 Stay Connected: You can follow my journey and explore more about intimacy and sexuality at www.intimate-breath.com [https://www.intimate-breath.com] or on Instagram⁠ [http://instagram.com/intimatebreath]and Facebook⁠ [https://www.facebook.com/IntimateBreath]: @intimatebreath. 📢 We’d Love to Hear from You! If this episode touches or inspires you, please consider sharing it with others. Your support not only helps spread the word but also encourages us to keep creating content that matters.