The Mark Groves Podcast

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With personal stories (yes, even my not-so-great stick figure drawings), I share what it means to stop colluding with emotional unavailability and start building self-trust. This episode is a straight-up call to honor your nervous system, set boundaries that actually mean something, and break free from the anxious-avoidant loop that’s been draining your soul. Resources: —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast [https://go.markgroves.com/nervous-system-opt-in-podcast]  —Join My Online Community: http://markgroves.com/community [http://markgroves.com/community]     —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvNhttps://markgroves.com/book [https://markgroves.com/book] —Explore My Courses: https://markgroves.com/courses [https://markgroves.com/courses] Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv [https://www.youtube.com/user/markgrovestv]  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast [https://www.instagram.com/markgrovespodcast]  —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletterhttps://markgroves.com/newsletter [https://markgroves.com/newsletter] —Subscribe to my Substack: https://markgroves.substack.com/https://markgroves.substack.com [https://markgroves.substack.com] —Instagram - @createthelove: https://www.instagram.com/createthelove [https://www.instagram.com/createthelove] —Facebook - @createthelove: https://www.facebook.com/createthelove [https://www.facebook.com/createthelove] Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast [https://www.speakpipe.com/TheMarkGrovesPodcast] If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com [https://ask.markgroves.com] This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks [http://www.markgroves.com/mightynetworks] to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is often tied to how safe you feel in your body. They dive into the power of doing less, the myths of hustle culture, and how rest and regulation are the real keys to abundance. From motherhood and identity to healing old patterns and choosing aliveness over burnout, this one’s all about coming home to yourself—and rewriting the rules of what it means to live a rich life. As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She’s the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. Links: * Website: katenorthrup.com/breakthroughs  [http://katenorthrup.com/breakthroughs] * Instagram: https://www.instagram.com/katenorthrup/ [https://www.instagram.com/katenorthrup/] * Facebook: https://www.facebook.com/katenorthrupcommunity/ [https://www.facebook.com/katenorthrupcommunity/] * Youtube: https://www.youtube.com/user/GlimpseTV [https://www.youtube.com/user/GlimpseTV] * Kate’s latest book, Do Less [https://katenorthrup.com/book/]: https://katenorthrup.com/book/ [https://katenorthrup.com/book/] —This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at https://cozyearth.com/groves [https://cozyearth.com/groves] —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast [https://www.speakpipe.com/TheMarkGrovesPodcast] —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com [https://ask.markgroves.com/] —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots [https://markgroves.com/connectthedots] —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ [https://markgroves.substack.com/]  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live in integrity with your values. This is a call to stop fixing yourself and start becoming—because your freedom lives in choosing you. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast [https://go.markgroves.com/relationship-toolkit-podcast]  —Join My Online Community: http://markgroves.com/community [http://markgroves.com/community]     —Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvNhttps://markgroves.com/book [https://markgroves.com/book] —Explore My Courses: https://markgroves.com/courses [https://markgroves.com/courses] Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv [https://www.youtube.com/user/markgrovestv]  —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletterhttps://markgroves.com/newsletter [https://markgroves.com/newsletter] —Subscribe to my Substack: https://markgroves.substack.com/https://markgroves.substack.com [https://markgroves.substack.com] —Instagram - @createthelove: https://www.instagram.com/createthelove [https://www.instagram.com/createthelove] —Facebook - @createthelove: https://www.facebook.com/createthelove [https://www.facebook.com/createthelove] Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast [https://www.speakpipe.com/TheMarkGrovesPodcast] If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com [https://ask.markgroves.com] This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks [http://www.markgroves.com/mightynetworks] to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his book Metabolic Freedom, flipping the script on traditional weight loss advice. If you're ready to challenge old beliefs and take control of your health from the inside out, this one’s a must-listen. Ben Azadi, FDN-P, is a leading voice in metabolic health and the founder of Keto Kamp, a global brand dedicated to educating others on ancient healing strategies like keto and fasting. After shedding 80 pounds in 2008 and reversing his own health issues, Ben committed to helping over 1 billion people live healthier lives, including a 10-year mission to help 1 million people naturally reverse diabetes. Known as The Health Detective, he’s been a go-to expert on keto and intermittent fasting since 2013, with over 17 years in the health space and four best-selling books—including his latest with Hay House, Metabolic Freedom.  Links: Get The Book - Metabolic Freedom: www.metabolicfreedombook.com Website: benazadi.com  Instagram: @thebenazadi  Facebook: facebook.com/thebenazadi YouTube: youtube.com/ketokamp TikTok: @thebenazadi  Podcast: The Metabolic Freedom Podcast  This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his book Metabolic Freedom, flipping the script on traditional weight loss advice. If you're ready to challenge old beliefs and take control of your health from the inside out, this one’s a must-listen. Ben Azadi, FDN-P, is a leading voice in metabolic health and the founder of Keto Kamp, a global brand dedicated to educating others on ancient healing strategies like keto and fasting. After shedding 80 pounds in 2008 and reversing his own health issues, Ben committed to helping over 1 billion people live healthier lives, including a 10-year mission to help 1 million people naturally reverse diabetes. Known as The Health Detective, he’s been a go-to expert on keto and intermittent fasting since 2013, with over 17 years in the health space and four best-selling books—including his latest with Hay House, Metabolic Freedom.  Links: * Get The Book - Metabolic Freedom [https://ketokamp.clickfunnels.com/metabolic-freedom]: www.metabolicfreedombook.com [https://www.metabolicfreedombook.com] * Website: benazadi.com [http://www.benazadi.com/]  * Instagram: @thebenazadi [http://www.instagram.com/thebenazadi]  * Facebook: facebook.com/thebenazadi [http://www.facebook.com/thebenazadi] * YouTube: youtube.com/ketokamp [http://www.youtube.com/ketokamp] * TikTok: @thebenazadi [https://www.tiktok.com/@thebenazadi]  * Podcast: The Metabolic Freedom Podcast [https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784]  This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN [http://bit.ly/MARKIIN] —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast [https://www.speakpipe.com/TheMarkGrovesPodcast] —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com [https://ask.markgroves.com/] —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots [https://markgroves.com/connectthedots] —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ [https://markgroves.substack.com/]  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!