The School of Greatness

What if everything you think you know about productivity is backwards? In this solo episode, I'm breaking down the six frameworks that transformed my life from scattered and overwhelmed to unstoppable and peaceful. These aren't your typical productivity hacks—they're the counterintuitive principles that elite performers use to create more while stressing less. You'll discover why "busy" is the enemy of progress, how fear becomes your greatest fuel, and why rest might be your secret weapon. If you're tired of grinding without results and ready to build a life that actually serves your deepest goals, this episode will show you the way. Make Money Easy: Create Financial Freedom and Live a Richer Life [https://info.lewishowes.com/money-book] The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today [https://amzn.to/44PzlMI] The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives [https://amzn.to/44vxLAO] The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy [https://amzn.to/3UbA4my] In this episode you will: * Discover the one word that saves you from distractions and transforms your entire day * Transform your relationship with fear from paralyzing enemy to unstoppable fuel * Break free from the busy trap that keeps you spinning but never advancing * Master energy management to sustain peak performance without burning out * Learn why strategic rest accelerates your results faster than grinding ever could For more information go to https://lewishowes.com/1825 [https://lewishowes.com/1825] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Marc Berman – greatness.lnk.to/1824SC [http://greatness.lnk.to/1824SC] Dr. Joe Dispenza  – greatness.lnk.to/1809SC [http://greatness.lnk.to/1809SC] Gregg Braden – greatness.lnk.to/1726SC [http://greatness.lnk.to/1726SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely different attention systems, and modern life is systematically destroying one of them. While we scroll through endless feeds believing we're taking "mental breaks," we're actually depleting the very cognitive resource we need most to achieve our goals, control our impulses, and become our best selves. Berman's groundbreaking research reveals that something as simple as a 20-minute walk in nature can be as effective as ADHD medication for focus, while looking at curved edges in natural environments literally makes people think more about spirituality. You'll discover why your environment isn't just influencing your mood—it's rewiring your brain, shaping your behavior, and determining whether you become the person you're capable of being. Marc’s book Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being [https://amzn.to/4pdHTqf] In this episode you will: * Discover the two attention systems in your brain and why one is being hijacked by modern technology, leaving you mentally fatigued and unable to focus on what matters most * Transform your understanding of "rest" by learning why scrolling social media when tired actually drains you further, while nature exposure restores your cognitive battery * Break through mental fog and decision fatigue using Berman's five daily strategies that environmental neuroscientists use to optimize their brains for peak performance * Uncover shocking research showing that 11 trees per city block provides health benefits equivalent to a $20,000 income increase, and why hospital patients with nature views heal a full day faster * Harness the power of "softly fascinating" environments that capture your involuntary attention while allowing your directed attention to recover, making you sharper and more resilient For more information go to https://lewishowes.com/1824 [https://lewishowes.com/1824] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Kevin Tracey – greatness.lnk.to/1812SC [http://greatness.lnk.to/1812SC] Dr. Andrew Huberman  – greatness.lnk.to/1219SC [http://greatness.lnk.to/1219SC] Dr. Caroline Leaf – greatness.lnk.to/1785SC [http://greatness.lnk.to/1785SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Codie Sanchez drops truth bombs about why everything you've been taught about building wealth is backwards. From her awakening moment in college when she refused to let anyone control her through money, to building a multi-million dollar empire by buying "boring" businesses, Codie reveals the mindset shifts that separate the wealthy from the broke. She breaks down why saving your way to riches is a myth, how to buy your first business with little money down, and the relationship dynamics that either fuel or destroy your success. This conversation will make you question every assumption you have about money, ambition, and what it really takes to build the life you want. Codie’s book Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses [https://amzn.to/485Ee7A] Codie’s podcast The BigDeal Podcast with Codie Sanchez [https://contrarianthinking.co/the-bigdeal-podcast/] In this episode you will: * Discover why saving money will never make you rich and what wealthy people do instead to multiply their wealth * Learn the exact 10-step framework for buying your first cash-flowing business without massive capital or experience * Transform your relationship with money from scarcity to abundance by understanding the psychology of wealth building * Break free from energy vampires and toxic relationships that sabotage your success and financial growth * Master the art of building a partnership that amplifies both people's potential rather than limiting it For more information go to https://lewishowes.com/1823 [https://lewishowes.com/1823] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Daniel Priestley – greatness.lnk.to/1795SC [http://greatness.lnk.to/1795SC] Rory Vaden  – greatness.lnk.to/1792SC [http://greatness.lnk.to/1792SC] Chris Camillo – greatness.lnk.to/1771SC [http://greatness.lnk.to/1771SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Andrew Huberman will be on stage at The Summit of Greatness, happening September 12 & 13! Get your ticket today! [https://lewishowes.com/ticket] What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the world's top experts and my own journey from crippling insecurity to building a media empire, I've discovered that confidence isn't who you are – it's what you practice. In this episode, I'm sharing seven science-backed frameworks that will rewire your brain for unshakable confidence, from hacking your nervous system with physiological sighs to building proof through failure. These aren't just mental tricks; they're biological and chemical shifts that will transform how you show up in the world. By the end of this episode, you'll have a complete blueprint to go from self-doubt to unstoppable confidence in just seven days. Make Money Easy: Create Financial Freedom and Live a Richer Life [https://info.lewishowes.com/money-book] The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today [https://amzn.to/44PzlMI] The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives [https://amzn.to/44vxLAO] The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy [https://amzn.to/3UbA4my] In this episode you will: * Discover how to hack your brain for confidence using Dr. Andrew Huberman's physiological sigh technique to calm your nervous system * Transform your relationship with failure by learning to collect failures as fuel and treat them as feedback data * Build a "proof journal" to stack undeniable evidence of your capabilities until no one – not even you – can question them * Break free from the trap of waiting to "feel" confident by learning to trust data over fleeting emotions * Master the art of stepping into discomfort to expand your comfort zone and build resilience through exposure therapy For more information go to https://lewishowes.com/1822 [https://lewishowes.com/1822] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Andrew Huberman – greatness.lnk.to/1073SC [http://greatness.lnk.to/1073SC] Dr. Tara Swart  – greatness.lnk.to/1629SC [http://greatness.lnk.to/1629SC] Dr. Kevin Tracey –greatness.lnk.to/1812SC [http://greatness.lnk.to/1812SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today! [https://lewishowes.com/ticket] At 83 years old, Price Pritchett has spent six decades studying human psychology and has sold over 15 million books on breakthrough performance. In this conversation, he reveals why most people are leaving 60% of their potential untapped and shares the scientific framework behind quantum leaps - those massive jumps in achievement that skip rungs on the ladder of success. Price breaks down his research showing that luck accounts for 30-50% of career success, but here's the twist: luck isn't random when you know how to engineer it. You'll discover why small goals actually create small energy and small results, while big, scary goals become magnetic forces that attract resources, people, and opportunities. This isn't about positive thinking - it's about the proven psychology of breakthrough performance. Get Price’s NEW You2 Accelerator Program [https://schoolofgreatness.pritchettyou2.com/] Buy Price’s books: The Quantum Leap Strategy [https://amzn.to/46jeKT0] You2: A High Velocity Formula for Multiplying Your Personal Effectiveness in Quantum Leaps [https://amzn.to/45P3wFO] Hard Optimism: Developing Deep Strengths for Managing Uncertainty, Opportunity, Adversity, and Change [https://amzn.to/45YIaV1] In this episode you will: * Discover the one trigger action you can take today that creates breakthrough momentum tomorrow * Learn why failure isn't the opposite of success but actually the system itself - and how to use it as your competitive advantage * Master the 4-part quantum leap framework that turns impossible goals into inevitable outcomes * Understand how to engineer luck in your life using specific psychological strategies that multiply opportunities * Transform your relationship with risk-taking and discover why playing it safe is actually the most dangerous game For more information go to https://lewishowes.com/1821 [https://lewishowes.com/1821] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Joe Dispenza – greatness.lnk.to/1809SC [http://greatness.lnk.to/1809SC] Gary Zukav  – greatness.lnk.to/1773SC [http://greatness.lnk.to/1773SC] Billy Carson – greatness.lnk.to/1752SC [http://greatness.lnk.to/1752SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.