Your Body Has Your Back

Ask of Anything: Your Gut & Hormone Questions Answered

In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include… * Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely! * How to realign your gut after antibiotics? * Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month! * Is DIM okay to take while pregnant to help metabolize estrogen? * How can someone present a recurrence of candida? * How to support adrenals through nutrition? Enjoy this Q&A Round II episode where Abby & Jillian share their unique perspective on your burning gut health and hormone questions.    Links:  Veri Continuous Glucose Monitor [https://www.veri.co/shop?refc=VSM-YBHYB]: Code "VSM-YBHYB" for a discount at checkout Biokult Probiotic [https://www.bio-kult.com/]: Code "YBHYB20" for a discount at checkout

What you really need to know about how alcohol impacts your gut and hormones

In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barriers from seeing progress with your gut and hormone symptoms and what factors to consider. They discuss practical tips and strategies for supporting your body when drinking alcohol, provide real life examples from their own lives as well as from their clinical practices. Links:  Veri Continuous Glucose Monitor [https://www.veri.co/shop?refc=VSM-YBHYB]: Code "VSM-YBHYB" for a discount at checkout Biokult Probiotic [https://www.bio-kult.com/]: Code "YBHYB20" for a discount at checkout Jillian: Jillian Greaves Functional Nutrition & Wellness Website [https://jilliangreaves.com/] Eat To Heal Your Hormones Program [https://coaching.jilliangreaves.com/eat-to-heal-your-hormones] PCOS Root Reversal Program [https://coaching.jilliangreaves.com/pcos-root-reversal] Take the PCOS Root Cause Quiz [https://jilliangreaves.com/pcos-root-cause-driver-quiz?utm_source=instagram&utm_medium=social&utm_term=profile-link&utm_content=&utm_campaign=pcos-quiz] Instagram [https://www.instagram.com/jilliangreavesrd/] Abby: Above Health Nutrition Website [https://www.abovehealthnutrition.com/] Nourished Gut Guide (NGG) [https://above-health-nutrition.mykajabi.com/nourished-gut-guide] Instagram [https://www.instagram.com/abovehealth/]

Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.

In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptoms they might be associated with. Robin shares her personal journey and answers your burning question….Does everyone need a parasite cleanse?!  Robin Foroutan, MS, RDN, HHC is an award-winning registered dietitian nutritionist and leading expert in holistic health and Integrative and Functional Nutrition, with a special expertise in gut health and detoxification. After her own health battle, Robin learned first-hand how to create the conditions that allow your body to heal itself – even if you’ve been told that all your labs are normal. She’s an expert health detective, understanding what your body is trying to tell you through its language of symptoms, and can help you chart a path towards getting back to your normal, healthy self. Robin’s deep understanding of a wide range of poorly understood health challenges – including IBS, gut infections and parasites, fatigue, fibromyalgia, hidden infections and viruses (including tick borne infections), environmental toxins and mold-related toxicity – plus her extensive knowledge in how to support the body, make her an ideal expert to partner with on your health journey.  She sees clients through her virtual practice, Nutrition by Robin, is a functional nutrition consultant, lecturer, writer and media spokesperson.  Links:  Veri Continuous Glucose Monitor [https://www.veri.co/shop?refc=VSM-YBHYB]: Code "VSM-YBHYB" for a discount at checkout Biokult Probiotic [https://www.bio-kult.com/]: Code "YBHYB20" for a discount at checkout Learn more at www.NutritionbyRobin.com [http://www.nutritionbyrobin.com/]  Jillian: Jillian Greaves Functional Nutrition & Wellness Website [https://jilliangreaves.com/] Eat To Heal Your Hormones Program [https://coaching.jilliangreaves.com/eat-to-heal-your-hormones] PCOS Root Reversal Program [https://coaching.jilliangreaves.com/pcos-root-reversal] Take the PCOS Root Cause Quiz [https://jilliangreaves.com/pcos-root-cause-driver-quiz?utm_source=instagram&utm_medium=social&utm_term=profile-link&utm_content=&utm_campaign=pcos-quiz] Instagram [https://www.instagram.com/jilliangreavesrd/] Abby: Above Health Nutrition Website [https://www.abovehealthnutrition.com/] Nourished Gut Guide (NGG) [https://above-health-nutrition.mykajabi.com/nourished-gut-guide] Instagram [https://www.instagram.com/abovehealth/]

Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey

In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneurial business. Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Breath Work & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. Meg specializes in supporting those struggling with chronic digestive issues via a holistic approach that goes beyond the individualized nutrition to acknowledge the “elephant” in everyone's room - STRESS. Stress can lead to a broken digestive system. While 'we are what we eat’ is a common refrain in the nutrition world, Meg expands this statement by instead standing by ‘‘We are what we DIGEST and ABSORB'. This foundational pillar of her practice and health philosophy lead her to prioritize tools that go beyond the food alone to optimize digestion like mindful eating, mealtime breath work and bitters. It was only natural then, that she curated JÜJ, a uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking.    Links:  Veri Continuous Glucose Monitor [https://www.veri.co/shop?refc=VSM-YBHYB]: Code "VSM-YBHYB" for a discount at checkout Biokult Probiotic [https://www.bio-kult.com/]: Code "YBHYB20" for a discount at checkout JUJ Bitters [https://livewithjuj.com/?ref=5-G7dKLnyx7HIj] Instagram @JUJBitters [https://www.instagram.com/jujbitters/] Jillian: Jillian Greaves Functional Nutrition & Wellness Website [https://jilliangreaves.com/] Eat To Heal Your Hormones Program [https://coaching.jilliangreaves.com/eat-to-heal-your-hormones] PCOS Root Reversal Program [https://coaching.jilliangreaves.com/pcos-root-reversal] Take the PCOS Root Cause Quiz [https://jilliangreaves.com/pcos-root-cause-driver-quiz?utm_source=instagram&utm_medium=social&utm_term=profile-link&utm_content=&utm_campaign=pcos-quiz] Instagram [https://www.instagram.com/jilliangreavesrd/] Abby: Above Health Nutrition Website [https://www.abovehealthnutrition.com/] Nourished Gut Guide (NGG) [https://above-health-nutrition.mykajabi.com/nourished-gut-guide] Instagram [https://www.instagram.com/abovehealth/]

3 Common Barriers On Your Gut & Hormone Healing Journey

In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms. They cover why these barriers might be preventing you from seeing progress with your health and symptoms, provide real life examples, and share tips and strategies for how to overcome them. Join Abby and Jillian to learn how to break down these common barriers, so you can achieve lasting results with your health while also finding balance and joy in life. Links:  Veri Continuous Glucose Monitor [https://www.veri.co/shop?refc=VSM-YBHYB]: Code "VSM-YBHYB" for a discount at checkout Biokult Probiotic [https://www.bio-kult.com/]: Code "YBHYB20" for a discount at checkout Jillian: Jillian Greaves Functional Nutrition & Wellness Website [https://jilliangreaves.com/] Eat To Heal Your Hormones Program [https://coaching.jilliangreaves.com/eat-to-heal-your-hormones] PCOS Root Reversal Program [https://coaching.jilliangreaves.com/pcos-root-reversal] Take the PCOS Root Cause Quiz [https://jilliangreaves.com/pcos-root-cause-driver-quiz?utm_source=instagram&utm_medium=social&utm_term=profile-link&utm_content=&utm_campaign=pcos-quiz] Instagram [https://www.instagram.com/jilliangreavesrd/] Abby: Above Health Nutrition Website [https://www.abovehealthnutrition.com/] Nourished Gut Guide (NGG) [https://above-health-nutrition.mykajabi.com/nourished-gut-guide] Instagram [https://www.instagram.com/abovehealth/]