According to the Cassels

In this compelling episode, Amy Cassels hosts Heather Hartman Potter, a retired law enforcement officer and founder of Hartman Tactics, to discuss empowering women through self-defense education, situational awareness, and personal safety training. Heather shares her journey from law enforcement to entrepreneurship, driven by her passion for justice and empowering others. The conversation covers essential safety insights, from recognizing potential dangers to developing the confidence to navigate them. Whether through gun safety, situational awareness, or understanding the nuances of online security, Heather’s mission is clear: to empower women with tools for safety and self-assurance. Key Points: [0:00] - Introducing Heather Hartman Potter   Amy introduces Heather, a retired law enforcement officer with a rich background in investigating crimes against persons. Heather shares her journey and mission to empower women through Hartman Tactics. [2:20] - The Drive to Protect and Serve   Heather reflects on her childhood experiences that led her to law enforcement and her dedication to helping vulnerable individuals, particularly women and children. [8:30] - From Officer to Advocate   After nearly two decades in law enforcement, Heather retired to focus on helping women build strength, confidence, and awareness through self-defense and safety education. [20:00] - The Realities of Law Enforcement Trauma   Heather speaks candidly about the emotional toll of her work and the need for law enforcement officers to have mental health support, noting the obstacles many face in seeking help. [28:45] - Situational Awareness Essentials   Heather explains "situational awareness," offering practical tips to help individuals stay alert and prepared in potentially dangerous situations, including her OODA loop technique. [34:15] - Comprehensive Self-Defense and Firearm Training   Heather outlines her approach to self-defense and handgun training, designed to make individuals feel confident and competent, even if they're new to firearms. [43:00] - Addressing the Unique Needs of Women   Heather shares how Hartman Tactics tailors programs to meet the specific needs of women, including realtors and college students, with situational awareness and safety training.  Quotable Moments: [3:15] - “I just knew that somehow I had to help women see their value and strength.” - Heather Hartman Potter [16:30] - "When your nervous system is dysregulated for an extended period of time…you know it’s time to step away for your well-being." - Heather Hartman Potter [39:20] - “I don’t teach paranoia—I teach awareness and preparedness.” - Heather Hartman Potter  Links Mentioned: * Hartman Tactics: http://hartmantactics.com [http://hartmantactics.com] * Hartman Tactics Instagram: https://www.instagram.com/hartmantactics/ [https://www.instagram.com/hartmantactics/] * Hartman Tactics Facebook: https://www.facebook.com/hartmantactics [https://www.facebook.com/hartmantactics] Heather’s journey underscores the importance of empowerment through knowledge, safety, and confidence. Her expertise and heartfelt dedication are a resource for anyone looking to strengthen their personal safety skills. Visit Hartman Tactics to learn more about Heather’s courses, from situational awareness to comprehensive self-defense training.   Mentioned in this episode: Sparkle Dust NingxiaRed

Opal Silica and Diatomaceous Earth In this episode, Amy digs into the fascinating world of diatomaceous earth and its incredible health benefits, particularly centered around one of the main components of food-grade diatomaceous earth, opal silica. Amy is joined by Diatomaceous Earth expert and advocate Neil Dailey, with over 33,000 combined hours of research on the topic. Neil is an admin and lead contributor for 3 Facebook mega groups. 1. Diatomaceous Earth 2. Diatomaceous earth Food Grade Support Group 3. Food Grade Diatomaceous Earth Eaters LOL The conversation covers various aspects, including opal silica's impact on the body, its role in removing toxins, and it's surprising efficacy in boosting the immune system. Key Points: Opal Silica's Vital Role:   - Opal silica is a crucial component of diatomaceous earth that constitutes various elements in the body, such as bones, cartilage, collagen, teeth, skin, hair, nails, tendons, and more.  - It plays a fundamental role in maintaining the structure and health of the entire body. Diuretic Properties:   - Opal silica, when concentrated in the body, acts as a diuretic, desiccating and removing anything that does not belong.  - This process aids in drying out and eliminating parasites, providing a natural defense against their harmful effects. Detoxification Mechanism:   - The discussion explores how opal silica, especially in the form of food-grade diatomaceous earth, functions as a detoxifying agent.  - It is highlighted that the substance sticks to unwanted elements in the digestive system, pulling them out and contributing to the cleansing of the colon. Gut Revolution:   - Opal silica, particularly in the form of food-grade diatomaceous earth, is praised for revolutionizing the entire digestive system by attaching to anything unwanted in the gut, including biofilm, and effectively pulls it out. Detox Protocols:   - It is suggested to gradually increases in opal silica consumption to minimize die-off reactions.  - Different protocols are discussed, with specific recommendations for individuals dealing with cancer or autoimmune diseases. Anti-Inflammatory Properties:   - Opal silica, especially in the form of food-grade diatomaceous earth, is highlighted as a potent anti-inflammatory.  - Its ability to reduce inflammation is compared to other anti-inflammatory substances, such as MSM and colloidal copper. Plant and Animal Benefits:   - Opal silica's benefits extend to plants and animals, where its incorporation into soil or dietary supplements enhances overall health.  - The discussion covers the application of opal silica for various purposes, such as dental health and immune system support. Quotable Moments: “If you take that stone [opal] off of Earth, there is no life. You won't have plants, you will not have animals, you will not have people. You're not going to have anything. It's going to be devoid of life. There's no life without it.” - Neil @ 3:26 “All your connective tissue is made out of collagen. Well, the greatest collagen maker and what you cannot make collagen without, again, is opal silica. “ - Neil @ 19:41 Note: The content of this podcast is for informational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance.

In this episode Amy goes solo and focuses on longevity, antioxidants, and the Ningxia Wolfberry. Inspired by her curiosity about the diets of people from various cultures. She shares insights from her exploration of the Ningxia region in China, known for having a high number of centenarians, and recounts a remarkable story about an Olympic Chinese swimmer whose secret to success was tied to traditional Chinese medicine. Key Points: Longevity Concerns and Fear of Nursing Homes * Amy and Trey express the desire for a healthy and active life as they share concerns about aging and nursing home experiences. Antioxidants for Longevity * Introduction to the significance of antioxidants for overall well-being and their association with increased longevity. Ningxia Wolfberry's Antioxidant Prowess * Ningxia Wolfberry highlighted as the highest known antioxidant food, backed by the Orac test results. Comparative Nutritional Analysis * Detailed exploration of Ningxia Wolfberry's nutritional components, surpassing other fruits and vegetables in antioxidants, protein (15.6% by weight), minerals, amino acids, and vitamins. Synthetic Multivitamins vs. Natural Diet * Amy discusses concerns about synthetic multivitamins and advocates for a balanced diet rich in diverse fruits and vegetables. Introduction to Ningxia Red Juice * Overview of Ningxia Red Juice, a blend of whole Ningxia Wolfberries with grape seed extract, blueberry, plum, cherry, and pomegranate juices, sweetened with stevia. Essential Oils and Antioxidant Boost * Essential oils (orange, yuzu, tangerine, and lemon) in Ningxia Red Juice contribute to antioxidant benefits and cellular function. 14-Day Ningxia Red Reset * Amy shares an initiative involving a 14-day Ningxia Red reset, combining increased juice intake with exercise and nutrition. Positive Testimonials * Enthusiastic testimonials received from participants in the 14-day reset, citing improved energy, digestion, and eyesight. Invitation to Wellness Group Coaching * Amy invites listeners to join upcoming wellness group coaching sessions, emphasizing the holistic benefits of Ningxia Red. Quotable Moments: "Antioxidants act as a guard against oxidative stress, providing cellular protection and reducing chronic inflammation.” "Whether you're putting antioxidants on your face or taking them in from fruits and vegetables, you'll have better skin health."

In this episode, Amy and Tray Cassles discuss various aspects of their lives, including the recent holiday season and Amy's second sinus surgery. They share insights into how they navigated the festive season stress-free and the motivation behind it. The episode also reaches into their goals for the new year, focusing on deepening relationships and embracing simplicity. Key Points: * Amy and Tray reflect on their approach to holidays, emphasizing the importance of avoiding stress and enjoying the festive season. * Amy shares her experience with sinus surgery and the motivation to have Christmas preparations completed before the surgery. * The couple discusses the success of hosting Christmas, making many things from scratch, and enjoying a stress-free holiday season. * Tray opens up about his spiritual journey and the desire for a peaceful and Christ-like mindset amidst life's chaos. * Both Amy and Tray reveal their chosen words for the year - Amy's is simplicity, while Tray's is relationships. * The discussion extends to their individual growth, intentions, and the continuous effort to better relationships with family, friends, and each other. * Amy and Tray share humorous moments, including their morning routines and the importance of family meals without distractions. * The episode concludes with expressions of gratitude, and well wishes for the new year. Quotable Moments: "I read, 'The only thing that you can grasp without losing your soul is God's hand. Anything else you grasp, you're risking your soul because God is who you need to grab in any and all things.’” - Tray @ 38:59 "Simplicity is my word. And that's it. It's my word, and I'm sticking to it.”- Amy @ 41:14 "My focus this year is if I can deepen and strengthen my relationship in everything, I can really look towards an amazing year.” -  Tray @ 41:012

In this episode, Amy Cassles goes solo to discuss the importance of carbohydrates in our diet, especially during the winter months. She emphasizes the role of carbohydrates in providing energy for the body and highlights the different categories: simple carbohydrates and complex carbohydrates. Amy explores the benefits and challenges associated with these carbohydrates, touching upon issues like high blood sugar, metabolic syndrome, and the impact of Candida overgrowth on overall health. Listeners are likely to gain valuable insights into the role of carbohydrates in their diet and how mindful eating can contribute to overall well-being. Key Points Seasonal Changes and Carbohydrates: - Our bodies react to seasons, akin to animals growing winter coats. Amy commits to staying mindful of diet and physical activity during colder months. Understanding Carbohydrates: - Carbs, a macronutrient, are crucial for brain function and energy. Amy categorizes them into simple (quick-digesting) and complex (slow-digesting), dispelling the notion of carbs as the enemy. Impact of High Blood Sugar and Candida: - High blood sugar challenges, including metabolic issues and mental health, are discussed. Amy explores the cycle of cravings due to Candida overgrowth. Importance of Mindful Eating: - Amy advocates for mindful eating, distinguishing between added and natural sugars. She highlights the benefits of complex carbohydrates found in various foods. Weight Management and Individualized Diets: - Amy emphasizes the need for personalized diets based on factors like body type and stress response, using her and Trey's differences as an example. Tailoring Carbohydrate Intake: - Understanding unique needs in carb intake is crucial, considering factors like body size, muscle mass, and metabolism. Amy stresses the absence of a universal correct amount for everyone. Age and Carbohydrate Requirements: - As people age, nutritional needs change. Amy notes the shift towards protein and good fats in adults, advocating for tailored intake based on muscle mass and activity level. Nutrient Quality and Food Sources: - Amy highlights the importance of nutrient-rich food sources, encouraging local, organic, and non-GMO choices. She discusses the impact of soil quality on produce. Impact of Chemicals on Food Supply: - Amy addresses the issue of chemicals and pesticides in the food supply, citing her experience with gluten consumption in Scotland. She criticizes farming practices in the U.S. compared to Italy. Advocacy for Conscious Food Choices: - Amy advocates for conscious food choices, suggesting local and organic options. She shares positive experiences with imported flour and stresses the importance of high-quality ingredients. Practical Advice for Listeners: - The episode concludes with practical advice, urging listeners to note carbohydrate percentages and create personalized meal plans. Amy invites engagement on Instagram, emphasizing the need to adapt dietary choices individually. Quotable Moments    - "I kind of tell myself, Hey, this is my winter coat. Like, I've got some extra fur going on. It's keeping me warm, it's giving me that extra fluff. And that's okay."- Amy @ 0:01:31    - "Carbohydrates are a good thing, and it's not always a bad thing. They're not the enemy."- Amy 0:03:35    - "When you are constantly having high blood sugar, you're constantly feeding that Candida and you're creating this whole ecosystem inside your body that just wreaks havoc."- Amy 0:09:14 Mentioned in this episode: NingxiaRed Sparkle Dust