ADHD for Smart Ass Women with Tracy Otsuka

**A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: * Tap Library, tap Downloaded, then tap a show. * Swipe left on an episode, then tap Remove Download. * You can also remove a downloaded episode while looking at the episode list or the episode’s information page. Tap the More button (button with the ...), then tap Remove Download. Download the new version of the episode * Tap a show to see its information page. * Swipe left on an episode, then tap the Download button. * You can also tap the More button (button with the ...) under an episode, then tap Download Episode. If you're using Spotify, this Blend should already be uploaded. _ What if you could draw your way out of a scattered mind? For Brandy Agerbeck, drawing became the key to turning her chaotic thoughts into something clear and manageable. Long before she was diagnosed with ADHD, Brandy used her visual skills to take control of her fast-paced brain, translating abstract ideas into organized visuals. In this episode, she shares how drawing helped her make sense of the world and how it’s become her go-to tool for managing ADHD—and empowering others to do the same. From childhood, Brandy learned that drawing wasn’t just an artistic outlet, but a way to visually organize her thoughts and reduce overwhelm. We discuss how she honed this skill, growing up in a creative family, and found her community of neurodiverse thinkers in college. Brandy also talks about choosing self-employment to avoid the friction of traditional jobs, building a career she could thrive. In this episode, Brandy walks us through her practical strategies for managing ADHD using visual tools—breaking down tasks with sticky notes, mapping ideas with diagrams, and creating flow states through drawing. We also explore the common challenges of ADHD, like time blindness and staying organized, and how visual thinking offers a way to navigate these issues. Brandy’s story shows that for those who think visually, drawing can be more than an artistic skill—it can be a way to bring clarity and structure to even the most scattered thoughts. Resources: Envision: http://loosetooth.com/smartass [http://loosetooth.com/smartass]  Website: https://www.loosetooth.com/ [https://www.loosetooth.com/ ] Instagram: https://www.instagram.com/loosetoothcom/ [https://www.instagram.com/loosetoothcom/ ] LinkedIn: https://www.linkedin.com/in/agerbeck [https://www.linkedin.com/in/agerbeck ] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your bes Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms]

Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think. In this episode of ADHD for Smart Ass Women, we explore the complex relationship between personal identity and financial behavior with Ellyce Fulmore, a 29-year-old queer and neurodivergent financial educator, content creator, and best-selling author of "Keeping Finance Personal: Ditch the 'Shoulds' and the Shame and Rewrite Your Money Story." Ellyce is the founder of Queerd Co., a financial literacy company that takes an innovative approach to money matters. Ellyce's had a late ADHD diagnosis at 25, discovered through TikTok during the pandemic. This transformed her understanding of financial behaviors and led her to develop a unique approach to financial literacy.  With an online community of over half a million, Ellyce is dedicated to helping people find the right tools, strategies, and perspectives to create a life where financial stability and joy coexist. Her expertise has been recognized by major platforms including The New York Times, CBS News, Vogue, The Globe and Mail, and The Financial Post. Ellyce shares insights from her journey - from post-university struggles to becoming a financial educator and author. Ellyce shared how factors such as neurodiversity, gender, race, and past experiences can profoundly influence our financial decisions and overall well-being. Elise offers tips from outsourcing tasks to creating spending systems that work for neurodivergent individuals. Her insights are valuable whether you're trying to better understand your own financial habits or looking for new ways to approach money management. Resources: Website: https://queerdco.com/ [https://queerdco.com/] Instagram: https://www.instagram.com/ellyce.fulmore/ [https://www.instagram.com/ellyce.fulmore/ ] Tiktok: https://www.tiktok.com/@queerd.co [https://www.tiktok.com/@queerd.co ] Get my book: https://queerdco.com/book [https://queerdco.com/book ] Podcast: https://podcasts.apple.com/ca/podcast/dopamine-dollars/id1747386954  [https://podcasts.apple.com/ca/podcast/dopamine-dollars/id1747386954 ] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends] Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms]

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of fascia health and wellness. Born in the US and raised in Hobart, Australia, Anna's journey includes a personal history with ADHD, diagnosed at age 21. Her experiences with learning differences and trauma therapy significantly influenced her path toward fascia care. Now based in Boulder, Colorado with her family, Anna has established a successful business teaching fascia health, working with a diverse clientele including athletes, medical professionals, and figures from the entertainment industry. In this episode, we explore the connections between fascia, frozen shoulder, and hormonal changes. Anna shares insights on fascia's responsiveness to movement and hormonal fluctuations, with particular focus on the challenges during perimenopause and menopause. The conversation touches on cultural perspectives, such as Japan's concept of "50-shoulder," and examines the impact of fascia issues on individuals with ADHD. Drawing from her extensive experience, Anna offers practical strategies for improving fascia health. She introduces simple, accessible movements that can be integrated into daily life, emphasizing the importance of consistent and varied motion for maintaining healthy fascia. The discussion highlights how these practices may alleviate muscle aches, enhance hydration, and potentially influence both physical and mental well-being. Anna's approach provides listeners with tangible methods to apply this knowledge, offering a new perspective on how caring for fascia can contribute to overall health and vitality. Resources: https://www.linkedin.com/in/annarahe [https://www.linkedin.com/in/annarahe] https://www.instagram.com/annaraheofgst/ [https://www.instagram.com/annaraheofgst/] https://www.instagram.com/gstbody/ [https://www.instagram.com/gstbody/] https://gstbody.com/ [https://gstbody.com/] https://www.annarahe.com/ [https://www.annarahe.com/] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends] Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms]

From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Mindset." Molly has learned to embrace her ADHD brain and hopes to inspire others – including her two kids with ADHD – to do the same. She's passionate about helping her clients with ADHD recognize their unique strengths while being kind to themselves during difficult moments. Growing up in the 90s, Molly was diagnosed with ADHD at a time when it was rarely recognized in girls. Rather than feeling ashamed, the diagnosis helped her understand herself better.  Molly believes that with persistence, most challenges can be overcome. This mindset has helped her through various life transitions – from learning to rock climb to adjusting to parenthood and changing careers. Molly opens up about dealing with self-doubt, anxiety, and the complexities of balancing work and family life. She shares how traits often associated with ADHD, like empathy and creativity, became assets in her coaching career. Molly offers a realistic look at building a thriving business while managing ADHD, showing that it's possible to turn perceived obstacles into stepping stones for success. RESOURCES: * Website: https://www.mollyclaire.com/ [https://www.mollyclaire.com/]  * Instagram: https://www.instagram.com/mollyclairecoaching/ [https://www.instagram.com/mollyclairecoaching/]  * LinkedIn: https://www.linkedin.com/in/molly-claire-coaching/ [https://www.linkedin.com/in/molly-claire-coaching/]  Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends] Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms]

Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get stuck in worry-mode (thanks, DMN) or hyperfocus so hard we forget to eat (hello, TPN). But here's the secret: when you're caught in a loop of negative thoughts, the key is to get into action! Go for a walk, call a friend, or dive into a project. By doing something, you're jumpstarting your TPN and quieting that pesky DMN. It's like changing the channel in your brain. Remember, it's never too late to rewire things upstairs. By understanding how our ADHD brains work and playing to our strengths, we can handle the tough stuff better. It's all about working with our quirky brains, not against them. So next time you're in a funk, remember: your brain has superpowers - you just have to learn how to use them! Resources: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Learn more by connecting with Tracy through Instagram [https://www.instagram.com/tracyotsuka/], Facebook [https://www.facebook.com/heytracyotsuka], LinkedIn [https://www.linkedin.com/in/tracyotsuka/], Pinterest [https://www.pinterest.ph/adhdforsmartwomen/], or visit adhdforsmartwomen.com [https://adhdforsmartwomen.com/]. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Join What Do I Do With My Life Masterclass: spyhappy.me/class [https://programs.tracyotsuka.com/master-class-registration] Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends [https://adhdforsmartwomen.com/blends] Send a Message: Your Name | Email | Message [https://www.buzzsprout.com/twilio/text_messages/2316437/open_sms]