Rewired (by design) I The ADHD + Human Design Podcast

Does following your sacral response mean everything will always feel like a full-body hell yes? Spoiler alert: Not exactly. In this episode, we’re diving deep into the not-self themes of Generators and busting some of the biggest myths about alignment. Note: This episode was not recorded specifically for ADHD, however I wanted to share it as it is VERY relevant to our own experience as well! You’ll learn: • What a real sacral yes feels like (hint: it’s not always fireworks and butterflies). • Why aligned decisions don’t always feel “good” in the moment—and why fear or discomfort doesn’t mean you’re off-track. • Practical tips to help you recognize and trust your sacral response, even when self-doubt creeps in. If you’ve ever questioned your alignment or felt frustrated trying to decode your sacral yes, this episode is for you. Tune in and get ready to cut through the noise, embrace the messy truth of alignment, and start making decisions with clarity and confidence. Check out ways to work together here: https://www.adhdandhumandesign.com/ [https://www.adhdandhumandesign.com/]

Are you stuck in the not-self? In this episode, we’re diving deep into the nature of the not-self through the lens of Human Design—and how all types resist being their true selves. Learn how a dysregulated nervous system keeps you out of alignment, forcing you to shore up weaknesses instead of embracing your unique strengths. I’ll break down the not-self for all four types, weave in practical tools for nervous system stabilization, and explore how impulsivity (hello, ADHD!) plays a role in staying stuck. Plus, discover why you can’t rest, digest, or surrender to strategy and authority when your nervous system is in fight-or-flight. By the end, you’ll walk away with actionable tips to reconnect with your design and start living in alignment. ADHD + Human Design Coaching CLICK HERE [https://www.adhdandhumandesign.com/]

Are you a woman navigating the challenges of ADHD and feeling the weight of others’ expectations? In this episode, we dive deep into the intersection of ADHD, trauma, and the unique experiences of women with a fifth-line profile in Human Design. Discover how childhood trauma shapes adult struggles with boundaries, relationships, and identity—especially for those living under the projection field of the fifth line. Learn why the ADHD brain and fifth-line energy can amplify feelings of overwhelm and isolation, and uncover strategies to create stronger boundaries, connect authentically, and reclaim your narrative. If this resonates, take the next step in understanding your unique wiring: ✅ Apply for One-on-One Coaching: Gain personalized support and actionable insights tailored to your ADHD and Human Design blueprint. Learn more here: https://www.adhdandhumandesign.com/adhd-human-design-coaching [https://www.adhdandhumandesign.com/adhd-human-design-coaching] ✅ Start Your Self-Paced Journey: Purchase the ADHD and Human Design Foundations Workshop and begin exploring your true self at your own pace. Learn more here: https://www.adhdandhumandesign.com/adhd+human+design+foundations [https://www.adhdandhumandesign.com/adhd+human+design+foundations] The weight of others’ expectations doesn’t define you—you do. Start your journey to self-awareness and empowerment today!

Are you living in alignment with your true motivation—or stuck in a conditioned pattern that’s holding you back? In this episode, we dive into the Motivation Variable in Human Design and explore how we often get off track from our natural motivation. Discover how this impacts your life, work, and the decisions you’re making every day. Learn how to identify and realign with your authentic motivation to create a life and business that truly resonate with who you are. Whether you’re navigating career choices, personal growth, or entrepreneurial challenges, understanding your motivation can unlock clarity, focus, and success. This video is perfect for anyone interested in Human Design, self-discovery, or improving decision-making. Let’s explore how to shift back to what truly lights you up and drives you forward! Website: https://www.adhdandhumandesign.com/ [https://www.adhdandhumandesign.com/] YouTube: https://www.youtube.com/@ADHDHumanDesign [https://www.youtube.com/@ADHDHumanDesign]

Why do so many high-performing women go undiagnosed with ADHD? In this episode, I’m sharing my personal journey with ADHD, how it impacted my life, and the surprising ways it showed up in my career. We’ll dive into why ADHD often goes unnoticed in women—especially those who appear to have it all together—and discuss the unique challenges and hidden strengths of ADHD. Plus, I’m breaking down four life-changing strategies that helped me flip the script and thrive, even with an ADHD diagnosis. Whether you’re navigating ADHD yourself or looking for a fresh, empowering perspective, this episode is packed with insights, inspiration, and practical tips to help you live a strength-based life that works for you. Learn more about me HERE [https://www.adhdandhumandesign.com/] Follow on YouTube HERE [https://www.youtube.com/@adhdhumandesign]