Arhanta Yoga Ashrams

An introduction to the history and benefits of Yin Yoga [https://www.arhantayoga.org/blog/introduction-yin-yoga/]. Yin Yoga is a yoga style which is increasing tremendously in popularity. During Yin Yoga practice the poses are held for longer periods of time ranging from 3 to 5 minutes or longer. When you hold a pose for a longer period of time, you stretch.  Visit at https://www.arhantayoga.org/blog/introduction-yin-yoga/ [https://www.arhantayoga.org/blog/introduction-yin-yoga/]

Pranayama breathing exercises [https://www.arhantayoga.org/] help to cure anxiety & stress. They help to rejuvenate the nervous system and improve overall health. This is a daily pranayama class for everyone. This 30 minutes practice can be done by anyone from complete beginners to regular practitioners.  For more information visit at https://www.arhantayoga.org/ [https://www.arhantayoga.org/]

Three bodies meditation [https://www.arhantayoga.org/] led by Yogi Ram. Here you can understand the separation of the physical, astral and spiritual bodies. The meditation is suitable for beginners and advanced practitioners. For more information please visit at https://www.arhantayoga.org/ [https://www.arhantayoga.org/]