Awkward and Awsome

In this episode I discuss the importance of expanding your comfort zone and how becoming comfortable with being uncomfortable will lead to success, accomlishments and a more expanded life.

In episode 5 I give my take on what it really means to just be yourself

This episode talks about how fears can be crippling and how and why we need to overcome them

This episode gives you my experience and perspective on medication to treat anxiety.

This episode discusses what self love is, how to love yourself, how to accept yourself and all your flaws as well as manage and recognize toxic relationships.