Becoming Virtuosa

125. How to Start Your Health Journey

Have you been struggling to find the motivation to begin your health journey? I know exactly how you feel. After a challenging winter filled with low energy, I've finally found the spark to get moving again and I'm excited to share my approach with you. Today, I'm diving into the concept of protocols—the habits and routines that shape our daily lives, and how you can take the first step towards a healthier you. To learn more, come visit us at DrCrockett.com [http://drcrockett.com/], or find us on YouTube [https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ] for the Dr. Crockett Show.

124. 5 Ways to Boost Your Energy Naturally

Do you often feel tired and drained, struggling to find the energy to get through your day? You're not alone. In today's fast-paced world, it's all too common to feel like we're running on empty. But what if I told you that boosting your energy levels is within your reach? In this episode, I'm sharing my top five strategies for supercharging your energy and feeling your best. As an OB-GYN, I've had countless conversations with patients about the challenges of managing stress, optimizing nutrition, and prioritizing self-care. Now, I'm bringing those insights to you! To learn more, come visit us at DrCrockett.com [http://drcrockett.com/], or find us on YouTube [https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ] for the Dr. Crockett Show.

123. Botox 101: Everything You Need to Know Before Getting Injected

Have you ever considered getting Botox but weren't sure if it was right for you? If you've been sitting on the fence, this episode is here to help you decide what's right for you when it comes to Botox injections. My guest this week, Michelle Self, has been working with me at Virtuosa GYN for about three years now and she's an expert in all things women's health, from general GYN care to helping women feel beautiful and confident on the outside. And one of the ways she does that is through Botox injections. We discuss the different types of Botox available, how to choose the right one for you, and what kind of results you can expect. To learn more, come visit us at DrCrockett.com [http://drcrockett.com/], or find us on YouTube [https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ] for the Dr. Crockett Show.

122. The Secret to Feeling Healthy & Wealthy—No Matter Your Circumstances

What does it truly mean to feel healthy and wealthy? You might have plenty of money in the bank but still feel financially insecure, just like you could reach a fitness goal yet still not feel truly healthy. The key isn't about hitting a certain number—it's about shifting your perspective. In this replay, I break down the three essential steps to creating a sense of health and wealth, explain how mindset plays a crucial role in both, and show you how to start feeling healthier and wealthier right now—regardless of your current circumstances. Let's reframe your perspective and step into a life of abundance together! To learn more, come visit us at DrCrockett.com [http://drcrockett.com/], or find us on YouTube [https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ] for the Dr. Crockett Show.

121. Ready to Become Your Virtuosa Self?

Are you ready to step into your full potential in 2025? We all have the power to make positive changes, but having the right tools and strategies can make all the difference. In this replay, I'm revisiting the first episode of a powerful nine-part series where I guide you through taking inventory of your life and intentionally shaping your habits, routines, and mindset for the year ahead. Tune in to rediscover how to create a life you love and step into the Virtuosa version of yourself. Let's grow together and make this your best year yet! To learn more, come visit us at DrCrockett.com [http://drcrockett.com/], or find us on YouTube [https://www.youtube.com/channel/UCM4c1NA6NnHtdxrDY6aftBQ] for the Dr. Crockett Show.