Biohacking Bestie with Aggie Lal

Hey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood: algae. Forget the myths and stereotypes about algae being just “pond scum.” Spirulina and chlorella are not only packed with more nutrients than anything else on the planet but also help with energy, detoxification, and even anti-aging! Here’s what we dive into: (04:50) Why Algae is the World’s Most Nutrient-Dense Food (13:20) Spirulina vs. Chlorella: What You Need and When (22:30) Detoxing Heavy Metals, Glyphosate & Radiation Naturally (35:10) How Algae Rebuilds Your Skin, Brain, and Cellular Energy (50:00) Catharine’s Inspiring Journey – From Breast Cancer Support to a Global Algae Revolution Catharine shares the science, passion, and practical tips to make this “gift from Mother Nature” a part of your daily life. Whether you’re looking for more energy, better skin, or long-term health, this episode will leave you inspired and empowered to start your own algae journey. Exclusive for Listeners: Get 20% off EnergyBits with code AGGIE at energybits.com [http://energybits.com] 🌿 Grab my book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z [http://bit.ly/3TYMz5Z] Find more from Aggie: Start optimizing your health here: biohackingbestie.com [http://biohackingbestie.com] Get daily wellness tips: @biohackingbestie [http://instagram.com/biohackingbestie] FREE Biohacking Guide for Women: biohackingbestie.com/guide [http://biohackingbestie.com/guide] Find more from Catharine: Website: https://energybits.com/ [https://energybits.com/] Instagram: @energybits  Transform your health! Try it today and get it for 20% off using this link: https://energybits.com/discount/AGGIE?rfsn=7970812.de45c0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7970812.de45c0 [https://energybits.com/discount/AGGIE?rfsn=7970812.de45c0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7970812.de45c0] Discover Spirulina and Chlorella superfoods: Spirulina and Chlorella Algae Tablets | BITS OF FOOD | ENERGYbits® [https://energybits.com/] 💚 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Hey Besties, today’s episode is an absolute masterclass in entrepreneurship with the one and only Russell Brunson! 🎙️ As the co-founder of ClickFunnels, a best-selling author, and a pioneer in digital marketing, Russell has not only built a billion-dollar company but has also empowered millions of entrepreneurs to step into their potential. In this inspiring conversation, Russell shares his incredible journey—from his early struggles to becoming a leader in the entrepreneurial space. We dive into how storytelling transforms businesses, why spirituality is the ultimate superpower in entrepreneurship, and the mindset shifts needed to scale your impact. Here’s what you’ll discover in this episode: (06:15) Funnels Made Simple: How to Turn Visitors into Customers (14:30) The Art of Storytelling: Building Connection and Driving Sales (22:00) Faith & Fulfillment: How Spirituality Fuels Business Success (38:10) Leading Like a Pro: From Solopreneur to CEO (50:45) Decision Fatigue Solved: Empowering Your Team to Take the Lead Whether you're just starting your entrepreneurial journey or scaling to new heights, this episode is packed with game-changing strategies, actionable tips, and heartfelt wisdom. Tune in now to get inspired by one of the greatest minds in business today! Grab my book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z [http://bit.ly/3TYMz5Z] Find more from Aggie: Start optimizing your health here: biohackingbestie.com [http://biohackingbestie.com] Get daily wellness tips: @biohackingbestie [http://instagram.com/biohackingbestie] @aggie ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips for optimizing brain and body health, and she’s revealing the exact strategies and routines that keep her at peak performance every day. In this episode, we cover the latest in longevity protocols, explore advanced biohacks like peptides, cold therapy, and hyperbaric oxygen, and discuss why measuring your health markers (like HRV and toxin levels) can make a huge difference. Kayla’s insights into sustainable health and her dedication to self-care will inspire you to take control of your own wellness journey! Tune in as we chat about… (03:20) Creating a Longevity Clinic: Kayla’s Journey & Biohacking Essentials (08:45) Key Health Markers and Why Testing is a Game-Changer (15:30) Kayla’s Daily Routine for Optimal Health and Energy (21:50) Peptides for Women: What They Are & How They Can Help (25:00) Stress, Sleep, and Lifestyle Shifts for a Healthier, Happier Life If you’ve been curious about advanced biohacking or want inspiration to upgrade your daily habits, this episode is packed with powerful tips! Grab my book: Biohack Like a Woman Order now on Amazon: http://bit.ly/3TYMz5Z [http://bit.ly/3TYMz5Z] Find more from Aggie: Start optimizing your health here: biohackingbestie.com [http://biohackingbestie.com/] Get daily Biohacking Bestie tips here: @biohackingbestie [http://instagram.com/biohackingbestie] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus, and tap into your full potential, this episode is packed with practical tips and powerful insights! Kayla’s journey from the standard American diet to a thriving, optimized life is so inspiring, and she’s here to share exactly how she did it. In Part 1, we dive into her journey toward health and brain optimization, exploring everything from the power of diet and brain health to the simple biohacks that make a massive difference. Kayla shares her tips on creating sustainable health changes, cooking at home, and the surprising impact of morning sun on our circadian rhythm and overall energy. Join us as we explore… (04:10) Kayla’s Path to Health & Entrepreneurship (10:25) Simple Diet Shifts for a Healthier Brain & Body (15:40) The Power of Sunlight: Separating Fact from Fiction (20:10) Toxin Awareness: How Our Food & Environment Affect Us If you’ve been looking to enhance your health or start biohacking with sustainable, impactful steps, this conversation will give you all the motivation you need to start your journey! Grab my book: Biohack Like a Woman Order now on Amazon: http://bit.ly/3TYMz5Z [http://bit.ly/3TYMz5Z] Find more from Aggie: Start optimizing your health here: biohackingbestie.com [http://biohackingbestie.com] Get daily Biohacking Bestie tips here: @biohackingbestie [http://instagram.com/biohackingbestie] P.S. Don’t miss Part 2, coming next week, where we go deeper into Kayla’s insights on brain health, advanced biohacks, and finding the root causes of health challenges! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we’re diving even deeper into the science of acne, skincare, and anti-aging. These women are on a mission to educate us on the realities of skin health—why certain ingredients matter, the surprising impact of diet, and how stress and lifestyle play crucial roles in our skin’s wellbeing. In Part 2, we go beyond the basics to cover advanced topics like how to address hormonal acne, the best ingredients for clear and youthful skin, and navigating the world of pore-clogging ingredients. Whether you’re dealing with acne, curious about anti-aging, or just love learning about skincare, this episode is packed with powerful insights and practical advice. Listen in as we cover… (02:20) Key Foods and Ingredients to Avoid for Clear Skin (07:45) The Truth About Pore-Clogging Ingredients and How to Spot Them (14:30) Advanced Skincare: What Ingredients Really Work for Anti-Aging (22:50) Hormonal Acne & PCOS: Real Solutions and Myths Busted (30:10) ClearStem’s Journey to Success and Empowering Women in Business If you’re ready to take control of your skin health and feel empowered in your skincare choices, this episode is a must-listen! Grab my book: Biohack Like a Woman Order now on Amazon: http://bit.ly/3TYMz5Z [http://bit.ly/3TYMz5Z] Find more from Aggie: Start your journey to clear skin: biohackingbestie.com [http://biohackingbestie.com] Daily Biohacking Tips: @biohackingbestie [http://instagram.com/biohackingbestie] P.S. Don't forget to check out ClearStem’s website and the amazing resources they offer for anyone ready to transform their skin journey! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.