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409 A Pocket Notebook To Stop Endless Scrolling & Feeling Bored (And Other Tips) | Daily Show Up

Boredom and phones fuel endless scrolling and doom-scrolling. Addiction to our phones is largely driven by boredom, instinct, and habit. This passive activity, masked as actual activity robs us of our time and focus. Today, I'll share three tips to help you break free from this cycle: carrying a pocket notebook, like Field Notes, Moleskine or Leuchthturm, switching to a dumb phone, using an app like Blank Spaces and using what I call The Pocket Switch. These strategies aim to create friction in our phone use, promoting intentionality and mindfulness.

408 WHY and HOW Pocket Notebooks Can Save Your Mind from overwhelm | Daily Show Up

Why and HOW Pocket Notebooks Can Save Your Mind. Have you ever felt like your phone or social media takes up too much of your time? This video is about using a pocket journal to find a better way to keep track of your thoughts and to-dos without getting distracted by your smartphone or doom scrolling on social media. This video is going to show you how small notebooks that fit in your pocket can make a big difference in your life. Leather Journal Cover Wallet Pocket Notebook: https://amzn.to/3Vr2f2I How swapping digital note apps for a small paper pocket notebooks, like Moleskine or Field Notes, Leuchthturm can help you focus better and feel more organized. You'll learn simple tips on using these notebooks to jot down your ideas, plans, and what you need to remember—without distractions from your phone. Find out why writing by hand in a notebook, instead of typing on your phone, can help you think more clearly and remember better. We'll compare writing on paper to typing on screens and look at whether journal brands matter. This video isn't just about writing stuff down. It's about taking back control of your attention, your time and finding calm in a busy digital world. By the end, you'll see "How This Pocket Notebook Changed My Life" and how it might change yours too. Let's get ready to put down the phone, pick up a notebook, and start a new chapter toward being more mindful and organized.

407 Is "Mindset is Everything" Hype? | Daily Show Up

Is mindset everything, or is it just hype? Diving into the world of personal and professional development, this video challenges the widely accepted notion that mindset is the end-all and be-all for achieving success in business. While the importance of having a positive outlook cannot be entirely dismissed, we're taking a critical look at the "Cult of Mindset" that promises miraculous solutions to every professional hurdle. From the misplaced attribution of success to mindset during prosperous times to the abandonment of this concept when faced with adversity, we explore the nuanced reality of how mindset plays into our professional lives. In an era where quick fixes and magic pills are eagerly sought after, we delve into why mindset alone can't shoulder the responsibility for success or failure. Through real-world observations and evidence, this video highlights the pitfalls of overreliance on mindset, pointing out the essential role of actionable strategies, market conditions, and sometimes, a bit of luck. We aim to debunk myths and offer a grounded perspective on what truly drives success in business and life. Join us as we argue for a balanced approach that values mindset as the foundation but not the entire structure of business success. It's about integrating the right attitude with effective strategies and actionable tactics. This video is for anyone looking to build a sustainable and thriving business or career, emphasizing that while mindset is a great starting point, it's the combination of hard work, strategy, and execution that will ultimately carry you across the finish line. Alternative Titles: Beyond the Hype: Unraveling the Mindset Mantra in Business The Truth About Mindset: Not the Magic Pill for Success Mindset Misconceptions: Finding Balance Between Belief and Action

406 Why Your Not Getting More Clients or Generating Leads With Your Content Marketing | Social Media | Daily Show Up

In today's digital era, it's easy to get caught up in the chase for influencer status or creator fame. But what if there's a more fulfilling path? This video explores the pivotal shift from striving to be the next big influencer or content creator to embracing your true role as an adviser. With expertise, experience, and wisdom under your belt, you possess a unique value far beyond what any algorithm can measure. Falling prey to the algorithm's whims can lead you down a path that doesn't align with who you are or where you want to be. It can transform you into someone you barely recognize, focusing on content that doesn't resonate with your true self. This journey is about more than just generating views, getting subscribers or getting monetized on YouTube; it's about making a real impact by sharing your knowledge and expertise. Let's redefine success in content marketing. It's not about viral hits or being contrarian for the sake of engagement. It's about being the trusted adviser your audience seeks. True influence comes from providing value, not chasing views. This video will guide you through the process of making that shift, ensuring your content aligns with your identity as an adviser and expert. Remember, once you've sold out for that viral hit, there's no turning back. Your integrity and trustworthiness as an adviser are invaluable. Focus on being true to yourself and your expertise, and the right audience will follow. Forget chasing the algorithm; let's talk about building a legacy of trust and value through your content.

405 Get More Done By Doing Less: Avoid These Time Traps - Increase Productivity & Time Management | Daily Show Up

Struggling with time management is a common challenge for those who are self-employed. Without the built-in structure and accountability that comes with traditional employment, it's all too easy to fall prey to procrastination and distractions. In this video, I delve into the most common time management traps that self-employed individuals face and provide practical strategies to sidestep these pitfalls effectively. Key Takeaways: Set realistic deadlines and focus on essential tasks. Practice saying no to prevent overcommitment. Single-task to enhance focus and productivity. Limit distractions with scheduled breaks and technology tools. Want more time management tips? Check out @aliabdaal and his video on 10 time management tips https://www.youtube.com/watch?v=iONDebHX9qk