The Sweet Freedom
Englisch
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The Sweet Freedom Podcast Reclaim Your Voice, Restore Your Health Rise into Purpose For Faith-driven women ready to move from Survival to Flourishing If you’ve ever felt stuck in survival mode after trauma, a toxic relationship, chronic stress, emotional eating, weight fluctuations, low energy, or a health crisis — take a deep breath. You are not what happened to you.You are worthy of being loved well. Hosted by nurse, certified life coach, and certified primal health coach Caroline Dey, this podcast bridges faith and whole-person healing to help you reclaim what survival tried to steal: your voice, your vitality, and your calling. Each episode blends spiritual truth with practical wisdom so you can understand what’s really happening in your body and your story. Inside Sweet Freedom, you’ll learn how to: • Connect the dots between stress, trauma, hormones, and metabolic health• Break free from emotional eating, sugar struggles, and burnout• Build sustainable habits that support energy, clarity, and confidence• Set boundaries that protect both your peace and your metabolism• Heal identity wounds and rebuild after heartbreak• Strengthen your faith while stewarding your body with wisdom This isn’t surface-level motivation.This is holistic healing. The Sweet Freedom Podcast is where faith meets physiology. Where spiritual restoration and metabolic renewal work together. Where survival ends — and flourishing begins. If you’re ready to reclaim your voice, restore your health, and rise into purpose, you’re in the right place. New episodes deliver honest conversations, practical tools, and faith-centered encouragement to help you live whole — spirit, mind, and body. Subscribe and begin your journey today. Disclaimer: This podcast is for educational and inspirational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding personal medical decisions.
Alle Folgen
57 Folgen
Episode 40, Leadership, Creativity & Diversity, feat. Caroline Harper Jantuah
We're back with the first episode of the decade! I'm joined by a very special guest, Caroline Harper Jantuah; leadership coach, organisational change consultant, and Senior Advisor on Inclusion, Diversity and Gender at the UN. We discuss leadership, creativity, and navigating the workplace as a person from the black community. You might need a pen and paper for this one. Enjoy! Follow Caroline Twitter: https://twitter.com/Charperjantuah Join the discussion using #DemiHarperPod Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/ Download my FREE ebook, Introduction to Branding: http://eepurl.com/gycS11
Build a Brand Workshop, 23rd November 2019
Do you have a business idea that you want to launch? Perhaps you've already started and are in need of some effective ways to build your business? If this sounds familiar, then this workshop is just for you. Build a Brand is an interactive workshop where you will learn the fundamentals of branding, why branding it's so important, and practical ways to apply it to your business idea. Plus, you'll have the opportunity to rub minds with other passionate entrepreneurs. This easy-to-apply-workshop will cover everything you need to make your brand memorable. You will learn how to: - Differentiate your idea from competitors - Profile your specific target audience - Discover your unique characteristics - Develop enticing core values Give your business the branding it deserves! With 2020 just round the corner, what are you waiting for?! Hurry, spaces are limited, so book your ticket now! Tickets and info via Eventbrite: https://bit.ly/buildabrandwithdemi Address: MeWe360, 13 Soho Square, London, W1D 3QF
Episode 39, Managing Your Mental Health
How do you manage your mental health in an overly competitive and fast-paced world? When you have a side-hustle, it's easy to get caught up in the motions and forget to take care of yourself. This can lead to being overwhelmed with stress and can lead to anxiety, depression, and if not managed early serious issues. In this episode, I tell my story and give practical advice on managing your mental wellbeing while working to pursue your passion. Join the discussion using #DemiHarperPod Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/ Download my FREE ebook, Introduction to Branding: http://eepurl.com/gycS11
Episode 38, The Truth About Freelancing, feat. Dorothy Tamuno
What's it REALLY like to quit a job when you're at the top in order to pursue your God-given passion? Dorothy Tamuno is a digital marketer, photographer, and all-round creative who runs her own business full time. In this episode, we discuss in depth the challenges of going freelance fulltime, as well as practical tips to help improve your digital presence. Join the discussion using #DemiHarperPod Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/ Follow Dorothy: https://www.instagram.com/dorothy_______/ Download my FREE ebook, Introduction to Branding: http://eepurl.com/gycS11
Episode 37, Unboxing Amazing
What started off as q simple online book store has become one of the world's top-grossing brands, thanks to consistency and innovation. Dive into episode 37 where I break down how Amazon has achieved great success and what we can learn from them. Join the discussion using #DemiHarperPod Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/ Download my FREE ebook, Introduction to Branding: http://eepurl.com/gycS11
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