Extra Healthy-ish

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters.    WANT MORE FROM BONNIE? Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here [https://www.harpercollins.ca/9781460717141/the-girl-who-touched-the-stars/]. You can catch her @bonniehancock [https://www.instagram.com/bonniehancock/?hl=en] or see her site here [https://www.bonniehancock.com/]. You can listen to Bonnie’s pre-race Healthy-ish episode here [https://omny.fm/shows/healthy-ish/how-do-you-train-for-a-world-record].    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au [https://www.bodyandsoul.com.au/] for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au [https://www.instagram.com/bodyandsoul_au/?hl=en] or Facebook [https://www.facebook.com/bodyandsoulau/] or TikTok here [https://www.tiktok.com/@bodyandsoul_au], or DM host Felicity Harley @felicityharley [https://www.instagram.com/felicityharley/?hl=en].  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She dropped into the studio to share her story of global success and her health and business learnings along the way. WANT MORE FROM LORNA? You can follow Lorna @ljclarkson [https://www.instagram.com/ljclarkson/?hl=en] and @lornajaneactive [https://www.instagram.com/lornajaneactive/?hl=en] or on TikTok here [https://www.tiktok.com/@lornajaneactivewear?lang=en]. For more info on her new collection see her site here [https://www.lornajane.com.au/] or read our B+S article here [https://www.bodyandsoul.com.au/shop/clothing/lorna-jane-sopha-dopha-collection/news-story/7dad6a329864cdb789507d4c98814e34].  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au [https://www.bodyandsoul.com.au/] for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au [https://www.instagram.com/bodyandsoul_au/?hl=en] or Facebook [https://www.facebook.com/bodyandsoulau/] or TikTok here [https://www.tiktok.com/@bodyandsoul_au], or DM host Felicity Harley @felicityharley [https://www.instagram.com/felicityharley/?hl=en].  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset.    WANT MORE FROM ALEXA? You can follow Alexa @actionalexa [https://www.instagram.com/actionalexa/?hl=en] or see her site here [https://www.alexatowersey.com/], or catch her podcast How Fitness Saved My Life here [https://www.listnr.com/podcasts/how-fitness-saved-my-life].    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au [https://www.bodyandsoul.com.au/] for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au [https://www.instagram.com/bodyandsoul_au/?hl=en] or Facebook [https://www.facebook.com/bodyandsoulau/] or TikTok here [https://www.tiktok.com/@bodyandsoul_au], or DM host Felicity Harley @felicityharley [https://www.instagram.com/felicityharley/?hl=en].  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We take a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden - what’s metabolically healthy, what’s not, metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress. WANT MORE FROM LARA? For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here [https://www.panmacmillan.com.au/9781761561931/#:~:text=Lara%20Briden%20is%20a%20naturopath,Manual%20and%20Hormone%20Repair%20Manual.]. You can catch Lara @larabriden [https://www.instagram.com/larabriden/?hl=en] or via her site here [https://www.larabriden.com/].  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au [https://www.bodyandsoul.com.au/] for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au [https://www.instagram.com/bodyandsoul_au/?hl=en] or Facebook [https://www.facebook.com/bodyandsoulau/] or TikTok here [https://www.tiktok.com/@bodyandsoul_au], or DM host Felicity Harley @felicityharley [https://www.instagram.com/felicityharley/?hl=en].  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up.    WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here [https://www.amantha.com/the-health-habit/]. For her Habit Hijacker quiz see here [https://www.amantha.com/habit-hijacker/], follow her @amanthai [https://www.instagram.com/amanthai/?hl=en], or check out her podcast How I Work here [https://podcasts.apple.com/au/podcast/how-i-work/id1415266924].   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au [https://www.bodyandsoul.com.au/] for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au [https://www.instagram.com/bodyandsoul_au/?hl=en] or Facebook [https://www.facebook.com/bodyandsoulau/] or TikTok here [https://www.tiktok.com/@bodyandsoul_au], or DM host Felicity Harley @felicityharley [https://www.instagram.com/felicityharley/?hl=en].  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.