Finding Your Flow

S1: 'The Life-Changing Practice for a Happier You' with Sarah Gregg

For our final episode of the season we spend it with the lovely Sarah Gregg helping us unfold the key to flow and happiness. Tune in to learn how to achieve your goals, stay motivated and explore the proven benefits that come from writing stuff down....

S1: Building Emotional Resilience and Following your Dreams with Victor Hugo

This week we are joined by special guest Victor Hugo, actor and model, having recently starred in the Hollywood Blockbuster, Gemini Man. He shares how he found his flow within the acting industry and gives tips on ultimately how to manage your emotions...

S1: Homecoming of the Inner Child

We’re back and this week’s episode is all about reconnecting with your inner-child with open arms! Join us as we chat about what exactly it is, how you may go about invoking play in adulthood, and recognising how to spot wounds that you didn’t even know...

S1: Embodying the Feminine with Jade Pearl

This week we are joined by special guest Jade Pearl, artist, illustrator, author and model as she discusses how she navigated through breakups and found her flow through embracing femininity. We discuss the beauty of art, balancing masculine and...

S1: Internal Glow-up in a State of Solitude

Loading…inner peace. Are you a people person or do you love your own company? Does stillness trigger anxiety for you or can you transcend old patterns? In this week’s episode we discuss all about being in your own space and how to cope (especially now...