Finding your Realm

Welcome back to Finding Your Realm, the podcast that helps you discover your true self and achieve your goals! In today's episode, we have a special guest, Marc Nelson, Lead Researcher at Fellow One Research. In this episode, we covered wellness and The Four Body Types. Marc and I discuss the four body types and how understanding your body type can help you make healthier choices and reach your ideal weight and/or wellness. Marc delves into the unique characteristics of each body type and offers tips and strategies for optimizing your health and wellness.  Here’s a crash course on the The Four Body Types: Body Type One (BT1) – All 33 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Two (BT2) – Between 32 and 22 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Three (BT3) – Between 21 and 11 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Body Type Four (BT4) – Between 10 to 0 Vertebrae Fully Developed, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Underdeveloped relative to muscles/muscle mass and posture) Tune in to learn more about how to find your realm and live your best life! Learn more about Marc and One Fellow Research: https://fellowone.com/ https://www.facebook.com/TheFourBodyTypes/ https://www.instagram.com/thefourbodytypes/  https://www.linkedin.com/in/marc-nelson-lead-scientific-researcher-fellow-one-research-body-type-science-the-four-4-body-types/ https://twitter.com/FourBodyTypes  https://www.tiktok.com/@thefourbodytypes  https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourrealm/message

Jamilla Phillip [//www.instagram.com/thebusinessgym.co] is the Founder of The Business Gym [https://thebusinessgym.my.canva.site/], an online business membership that helps entrepreneurs transform their ideas into impactful businesses that generate six-figure income. Jamilla is the owner of multiple successful businesses that all focus on transforming services into impactful digital products. After mastering automated marketing and conversion-based sales funnels, Jamilla is recognized as a top business coach in her field which led to her feature in Yahoo Finance. The Business Gym [https://thebusinessgym.my.canva.site/] as a resource to teach business owners about the power of using technology to build a business that generates full-time income on part-time hours. Since then, she has helped over 1000 students learn about the importance of transforming their talents and expertise into digital-products that can change lives. Jamilla’s goal is to continue sharing these life-changing strategies with a community of business owners who are interested in transforming their ideas into income and making an impact on the world. In this episode we welcome the new year with key tips identifying burnout in entrepreneurship and how to avoid it. Jamilla has helped over 1000 businesses achieve this so I am sure she can help you too! Tune in today to learn a few tips to find your zen and the avoid burnout. Follow Jamilla Phillip and Sign up today: www.thebusinessgym.com [https://thebusinessgym.my.canva.site/] www.instagram.com/thebusinessgym.co [//www.instagram.com/thebusinessgym.co] --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourrealm/message

Christian Brown is the co-founder and chief marketing officer of Glewee, the easiest and fastest all-in-one influencer marketing platform that connects brands and creators through collaboration and paid social media brand deals.  As a co-founder and the brand’s marketing leader, Brown works closely with the CEO, Dylan Duke, to scale Glewee from its early days of sticky note ideas into the fully-fledged brand it is today. Centered around community, innovation, and fluidity, Glewee’s entire brand evolution and refinement have been the labor of love for Brown since the company’s founding in 2021.  Christian is an innovator and a tour de force in anything he sets his mind to doing. He's the definition of the words, "Let's GOOOOOOOO!" This week I had the pleasure of hearing his story from his first-hand account. Christian shares his New England Upbringing, the countless hours spent in his college library deciphering the e-commerce strategies, his experience building successful brands, and now the go-to platform for connection, collaboration, and partnership - Glewee.  In this episode we talk about building Chris and Dylan's Forbes 30 under 30, growing and scaling a business, and as always Self-Care. Christian has simple, but effective skincare routines, an awesome mantra, and the attitude to win in any situation. Please tune in to hear his story. Available on all platforms Today. Follow Christian Brown: https://www.instagram.com/ohkaychris/ https://www.linkedin.com/in/chrisfromglewee/ Download Glewee today⬇️ glewee.com/creators [https://l.instagram.com/?u=https%3A%2F%2Fglewee.com%2Fcreators%2F&e=ATP63ApBE6y8KlJNxNWgqlNhRlXMxVIRDyfZ3H47CQnzxWx1evjcTd1NUdzWncYGRNacPlKF6HHBRslVBHC1Om0] --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourrealm/message

Givz operates under the premise that “donation-driven marketing” consistently outperforms discounts and costs less, “making it an attractive addition” to corporate marketing. This week we get to dive in and chat with Andrew Forman. Andrew is the Founder and CEO of Givz. This innovative technology allows consumers to choose the charity of their choice and make a seamless donation based on spend. Prior to founding Givz, Andrew spent six years in investment banking and was the treasurer of a nonprofit organization. He holds an MBA from Harvard Business School and a BA in Mathematics and Economics from Hamilton College. He lives in New York, is a proud dad of a 2-year-old daughter and a newborn son, and still tries to make time for recreational sports. . Tune in to learn more and follow Andrew & Givz.  Instagram https://instagram.com/getgivz    Twitter @getgivz    https://www.linkedin.com/company/givz-inc/    https://www.facebook.com/getgivz   Tiktok @getgivz You can download Givz's Shopify App here  --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourrealm/message

This week we have the pleasure of speaking with Sabrina Allen, community builder and journal guru of The Journey Journals. Sabrina has dedicated her life’s purpose to helping women use journaling to align with their purpose and set themselves free to live the lives that they want to. During our hour long conversation she shared her journey as she struggled to transition from high school, to college life and then empowering herself to explore the types of work that made her happy. She conquered transparency within herself and wants to help you do so too. Sabrina’s story is one that we all can relate to. Tune this is week and learn more about Sabrina in the links below. Instagram.com/@TheJourneyJournals_ www.TheJourneyJournals.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourrealm/message