Fresh Tactics Podcast
Podcast von AJ Haffey & Zach Filer
Fresh Tactics is a podcast about fitness and physical culture, with the occasional (ok, more than occasional) sidebar about movies, cheat meals and general random musings from the coaches perspective. The hosts, Zach and AJ, run CrossFit Hinge in Seattle, Washington and are both instructors for Kettlebell Rx. Zach has been in the fitness industry since 2006. He is the VP of Kettlebell Rx and is also the head of programming. He has two dogs that he treats like children, and still thinks cargo shorts are a good option in the 21st century. AJ is a Canadian, and has been doing CrossFit since she was a teenager. She treats the gym dogs more like partners in crime and can often be found commiserating with them over Zach's bad jokes. AJ moved to Seattle in 2015, and as you will hear, is still holding tough on that Canadian accent.
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Alle Folgen
21 FolgenIn honor of the gym reopening after the renovation, this episode is all about our youth programs! Our youth program serves youth in Seattle ages 6-19, and is funded by donors like you! - The Team "AJ" Adrianna Haffey@adriannakara [http://www.instagram.com/hinge.gym] Canadian by definition, motivated and always positive Zach Filer@oldcountrystrong [http://www.instagram.com/oldcountrystrong]Grappler by trade, loves a good sufferfest, doggedly persistent Kevin T McHugh@kevintmchugh [http://www.instagram.com/kevintmchugh]kevintmchugh.com [http://kevintmchugh.com/] Beach bum originally turned scientist turned "the producer" AJ and Zach own and operate Hinge Gym (@hinge.gym [http://www.instagram.com/hinge.gym]) in South Seattle promoting strength and conditioning with an emphasis on CrossFit, Kettlebell, Strongman, Olympic Lifting and Powerlifting. Hinge is also home to 206 South, a thriving and growing non-profit. 206 South is dedicated to promoting healthy and active lives through functional fitness for youth (free!) and adults (sliding scale membership). Learn how you can be a part of206 South [http://www.crossfithinge.com/206-south/]
Zach & AJ discuss the efficacy and efficiency of functional fitness, their ideal client at Hinge Gym, and whether 6, 8 & 12 Week challenges are worth it. - The Team "AJ" Adrianna Haffey@adriannakara [http://www.instagram.com/hinge.gym] Canadian by definition, motivated and always positive Zach Filer@oldcountrystrong [http://www.instagram.com/oldcountrystrong]Grappler by trade, loves a good sufferfest, doggedly persistent Kevin T McHugh@kevintmchugh [http://www.instagram.com/kevintmchugh]kevintmchugh.com [http://kevintmchugh.com/] Beach bum originally turned scientist turned "the producer" AJ and Zach own and operate Hinge Gym (@hinge.gym [http://www.instagram.com/hinge.gym]) in South Seattle promoting strength and conditioning with an emphasis on CrossFit, Kettlebell, Strongman, Olympic Lifting and Powerlifting. Hinge is also home to 206 South, a thriving and growing non-profit. 206 South is dedicated to promoting healthy and active lives through functional fitness for youth (free!) and adults (sliding scale membership). Learn how you can be a part of206 South [http://www.crossfithinge.com/206-south/]
AJ and Zach are joined by Nickay, Zach's older brother who is commonly mistaken for his twin. Nickay and Zach wrote the Old Country Strong blog, and published 3 posts per week for years before they each started their own podcasts. We find out all sorts of fun (and run) facts about Nickay, and you'll hear him on the cast again soon for sure. - The Team "AJ" Adrianna Haffey@adriannakara [http://www.instagram.com/hinge.gym] Canadian by definition, motivated and always positive Zach Filer@oldcountrystrong [http://www.instagram.com/oldcountrystrong]Grappler by trade, loves a good sufferfest, doggedly persistent Kevin T McHugh@kevintmchugh [http://www.instagram.com/kevintmchugh]kevintmchugh.com [http://kevintmchugh.com/] Beach bum originally turned scientist turned "the producer" AJ and Zach own and operate Hinge Gym (@hinge.gym [http://www.instagram.com/hinge.gym]) in South Seattle promoting strength and conditioning with an emphasis on CrossFit, Kettlebell, Strongman, Olympic Lifting and Powerlifting. Hinge is also home to 206 South, a thriving and growing non-profit. 206 South is dedicated to promoting healthy and active lives through functional fitness for youth (free!) and adults (sliding scale membership). Learn how you can be a part of206 South [http://www.crossfithinge.com/206-south/]
Zach & AJ discuss CrossFit and how the culture of gyms, the sport & its athletes has evolved over the past 15 years. More about the team: AJ: @adriannakara [http://www.instagram.com/adriannakara] Zach: @oldcountrystrong [http://www.instagram.com/oldcountrystrong] Kevin: @kevintmchugh [http://www.instagram.com/kevintmchugh] Zach & AJ have a gym in Seattle, where they operate their non-profit #206South [http://www.206south.org] @hinge.gym [http://www.instagram.com/hinge.gym] Kevin is a renowned photographer and videographer - check out more of his work at www.kevintmchugh.com [http://www.kevintmchugh.com]
Zach has been coaching for over half of his life, and has been running CrossFit gyms since 2010. This is his story. More about the team: AJ: @adriannakara [http://www.instagram.com/adriannakara] Zach: @oldcountrystrong [http://www.instagram.com/oldcountrystrong] Kevin: @kevintmchugh [http://www.instagram.com/kevintmchugh] Zach & AJ have a gym in Seattle, where they operate their non-profit #206South [http://www.206south.org] @hinge.gym [http://www.instagram.com/hinge.gym] Kevin is a renowned photographer and videographer - check out more of his work at www.kevintmchugh.com [http://www.kevintmchugh.com]
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