Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

What's the hardest part about our health as a midlife moms?  JUST DOING IT!  That's why we need habit strategy like we teach here on the show...to help you take action!  Today I'm going to help give you a nudge to help motivate you to JUST DO IT (like NIKE!) Need some healthy habit ideas to start taking action? Grab my free download, the HEALTHY HABITS CHEAT [https://emily-nichols.com/healthy-habits-cheat-sheet]sheet to help you get started! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE! [https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164] Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Discipline leads to freedom when it comes to your health as a midlife mom.  Unfortunately, our own past failures and toxic diet culture upbringing sometimes means we associate discipline with being restrictive or following extreme dieting rules. Today I'm going to share specific examples of how your healthy habits can lead to discipline and freedom in your body, mind and spirit. Let's unravel the diet culture mentality we grew up with together and lose the decision fatigue in my private podcast series, ATOMIC HABITS FOR WOMEN. [https://emily-nichols.com/atomichabitsforwomen] *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE! [https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164] Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my favorite habit hacks--ingredient meals!  This saves you time, eliminates decision fatigue and helps you reach your food freedom goals!  I'll even share some specific examples of how to prep your ingredient meals for multiple taco inspired dishes! Grab my 5 Weeknight Ingredient Meals download [https://emily-nichols.com/ingredient-meals] (kid approved with a grocery list included!) *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE! [https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164] Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Due to our very busy, and overwhelming lives as working midlife moms--nutrition can be as well very overwhelming, even emotional and sometimes even an afterthought!  Not to mention the toxic diet culture mentality that we have been exposed to over the years, we tend to overcomplicate eating.  Today we're going to take a more simple and holistic approach to nutrition that supports your body, mind and spirit with our friend, Cara Clark. Want to lose the diet culture mentality and start training for life instead? Listen to the private podcast series, ATOMIC HABITS FOR WOMEN [https://emily-nichols.com/atomichabitsforwomen], where I help you stop dieting and use my habit hacking system instead! About Cara: Cara Clark [https://caraclarknutrition.com/]is an integrative nutritionist and wellness educator certified in sports and clinical nutrition, blood chemistry, and integrative health. Cara has been able to help thousands of clients, from group challenge participants to celebrities to Olympic athletes and NBA and MLB draft prospects, feel better in their bodies by moving away from “dieting” and instead understanding the connection between what people eat and how they feel. She's also the primary nutritionist for fitness app and online community fit52 [https://www.fit52.com/] with Carrie Underwoods and  her new book, THE FEEL GOOD WAY is available on 5/13! [https://www.amazon.com/Feel-Good-Way-Simple-Recipes-Better/dp/0593728041/ref=sr_1_1?crid=21G52Z7V7FIC7&dib=eyJ2IjoiMSJ9.9f592kPZ_rB2U1QjRTbtPYUvWZUvE4JvtTEBUpcioGLNxinwNJ7qhI8OCFJOjkyNCxoXGPVC6BYhVwziPiOHBJJOG7GU02pLW-XOgojDweQ.udVxZkWf6OB9X04YAA80LrwIEyUsq6HH9y4KESULFYU&dib_tag=se&keywords=the+feel+good+way+by+cara+clark&qid=1746208188&sprefix=feel+ogood+way+%2Caps%2C425&sr=8-1] She's a busy mom to four girls and wife to her husband of fifteen years. As she approaches her forties and her girls are growing into young women, her commitment to cultivating the wisdom and practices that will lift her own health and well-being through the changing phases of life has only grown stronger. And that commitment extends to helping people do the same, so they can live the life they were called to live. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE! [https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164] Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Sometimes we tend to determine our worth or the quality of your workout by the calorie burn.  However, when you find yourself strength training--you might notice you aren't sweating buckets or having a high calorie burn and you might think it isn't that effective.  This is actually one of the most effective things you can do to turn into a fat burning machine and have a post workout afterburn that boosts your metabolism.  Today we'll focus on the benefits of strength training and habits you can implement to stay consistent to see and feel results! Looking for a strength training program geared at midlife moms?  Grab lifetime access to my 12 week signature habit based fitness program, THRIVE! [https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164] *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE! [https://my.playbookapp.io/emily-nichols/programs/thrive-10/26164] Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!