Integrate to Elevate

What Pregnancy Has Taught Me So Far

The Darkest Shadows and the brightest light. That's how Allie describes this vulnerable, deep, open, and honest solo episode exploring all she has uncovered thus far in her pregnancy journey. Drop-in with this beautiful soul and hear her chat through : * Finding ease & releasing expectations around her routine - learning to just be * Acceptance of her reality, her energy, and evolving body * Surrender & faith in facing the unknown * Connecting with her bigger picture & understanding nothing is truly abouther * How she's giving herself permission for space she needs - regardless of what it looks like * Finding support, accepting support, and giving support The moral of the story - give yourself some damn credit! Whether you're expecting, having children isn't a part of your journey, or birthing a creative endeavor - this episode has expansive resources to support you wherever you are.

Dreams, Planets, and Pregnancy

We are back together and feeling litty titty! With honeymoons, weddings, moving, and just the natural ebb and flow of life, it's been a bit since we've been able to sit down and catch up. So this week we're doing just that. Did you know Allie dreams about marinara tidal waves? Pregnancy dreams are wild and you don't have to be pregnant to experience the vast messages our subconscious delivers while we slumber. Allie shares some tidbits on how to capture these divine messages in an easy way and she even shares how these dreams can highlight dosha imbalances (hello Ayurveda!!) Also, we don't know about you but these planets have us feel wacky and wild, what about y'all? Going from the airy, creative, expansive sign of Gemini to the deep, watery sign of Cancer, in conjunction with new moons, eclipses, and retrograde was a big WHOA. So we're revealing what we've been experiencing and maybe you can relate. Finally, as you may know, Allie is bringing an Earth angel to this dimension this winter and she's been processing a lot through this journey. Keiko also gets real vulnerable on recent healing around her miscarriage and how she's opening up again to the idea of motherhood. This is a real, raw, and honest convo between two besties and we hope you feel seen, supported, and loved as we share our hearts! We <3 y'all!

Honeymoons, Baby News, & Soul Expanding Lessons with Allie

Allie is taking you on a little journey in this week's solo episode. Beginning with a beautiful lil breathwork practice to ground you into the sacred space with her, Allie dives into reflecting on her honeymoon in St. Lucia and all this wedding season has shown her. In this episode, Allie lets you in on some intense, beautiful, and somewhat painful lessons/ messages that have been surfacing for her lately. From trusting the universe, embracing simplicity, taking space, and slowing down - these insights will hit you at your core... or maybe your knee? 😉 (IYKYK) PS: Allie & Brian are welcoming a baby girl this December!! Take a peek at her pregnancy announcement here! [https://www.instagram.com/p/CQEuBsFJZ1e/]

Releasing Toxic Narratives, Painful Past Experiences, & Finding Radical Self Compassion

We are back together and ringing in Season 2 of Integrate to Elevate with a conversation all about moving forward in your journey by releasing your painful, past experiences. These "negative" experiences in this human journey can leave us guarded and resistant to opening our hearts. Well, we want to break through this with you and offer a supportive perspective - what if we viewed these pieces of our story as growth opportunities? We reflect on how we've navigated these waters in our journey and offer some tidbits on how you can do the same like deepening your ability to tap into compassion - for yourself and all who walk this earth. When we forgive others, ourselves, and view this path as perfectly ours, we are able to switch from the "negative experience" space to one of self-love, empathy, and expansion. We know life hurts and people hurt other people and we encourage you to not turn away from the suffering but lean in and show yourself extra love in the moments of hurt or when a past wound is activated in your present life. Slow down, take a breath, and dive into this conversation with us as we integrate within to elevate beyond 💜

Sacred Union: How My Wedding Expanded My Growth

Keiko here for my first lil solo episode all about what I learned during my wedding week. I truly didn't realize how magical this experience was going to be. There were moments of "stress" and overwhelm a couple of weeks prior (really the week leading up to the wedding was wild) and then when I was in it all, I couldn't get over the amazingness. When reflecting I realized there were so many moments of expansion that occurred over the last couple of weeks during this experience. From leaning into patience and presence and remaining unattached yet highly grateful, to knowing you are worthy of rest and receiving love and abundance. The wedding revealed so much that I think can be applied across the board. Enjoy this quicky on how the wedding experience expanded my soul and accelerated my growth!