Joe DeFranco's Industrial Strength Show

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * DeFranco-brand supplements [https://shop.defrancostraining.com/collections/essentials] * Joe D's IG [https://www.instagram.com/defrancosgym/] * Team Forever Strong [https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig] * Grip Globe [https://hypertrophybydesign.myshopify.com/?fbclid=PAZXh0bgNhZW0CMTEAAadLP_ssTUlA0v68PCV4HBcBOu7UHtx-4RPFSXdkGgqz91wyxqSHajf6FSXWxQ_aem_iznojFdyxRmz5sLA8tfpZQ] * Hand-x-Band [https://handxband.com/]

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * Join Joe's email list [https://www.defrancostraining.com/] * Tactical Strength [https://tacticalathleteworkout.com/] * Team Forever Strong [https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig] * Magic Spoon [https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast]

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * Team Forever Strong [FREE Trial] [https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig] * Joe D's Instagram [https://www.instagram.com/defrancosgym/] * Manukora Honey [https://manukora.com/pages/joed?utm_source=podcast&utm_medium=joed&utm_campaign=mnk_adopt_april23&utm_content=60-mid]

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * Tactical Strength [https://tacticalathleteworkout.com/] * Joe D's instagram [https://www.instagram.com/defrancosgym/] * Manukora Honey [https://manukora.com/pages/joed?utm_source=podcast&utm_medium=joed&utm_campaign=mnk_adopt_april23&utm_content=60-mid]

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include and why? This is a fun show that's sure to spark some interesting opinions and debate. Give it a listen and then let us know YOUR thoughts! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com [http://www.industrialstrengthshow.com/]. * IMPORTANT LINKS * DeFranco-brand supplements [https://shop.defrancostraining.com/collections/all?filter.v.price.gte=&filter.v.price.lte=&sort_by=best-selling] * @defrancosgym Instagram [https://www.instagram.com/defrancosgym/] * TACTICAL STRENGTH [New program!] [https://tacticalathleteworkout.com/]