The Muscles & Mindset Podcast
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The Muscles & Mindset Podcast

Podcast von Ali Novitsky, MD

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com. 

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episode 222: Mindful Macros®: A Balanced Approach to Nutrition artwork
222: Mindful Macros®: A Balanced Approach to Nutrition
In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or maintenance. Introduction Dr. Novitsky kicks off the episode by sharing exciting news about a new nutrition program that complements the existing Muscles & Mindset strength training course. This comprehensive program offers three levels of workouts, guiding participants through an entire year of fitness for the price of a single personal training session. What is Mindful Macros®? Mindful Macros® is Dr. Novitsky's trademark nutrition program, designed to help individuals eyeball portions and achieve a balanced intake of macronutrients. This approach is a step up from intuitive eating, making it suitable for those with specific physical goals like fat loss or muscle gain. Dr. Ali's Personal Journey Dr. Novitsky shares a personal story from her early 20s, detailing her struggles with various diets until she discovered the power of a balanced macronutrient breakdown. This experience led her to develop the Mindful Macros® approach, which combines intuitive eating with calculated macros. How Mindful Macros® Works The episode delves into the specifics of how Mindful Macros® operates: * Protein: The cornerstone of the program, with recommended intake based on height and goals. * Carbohydrates: Focus on complex carbs, with a one-to-one ratio with protein for fat loss and a higher ratio for muscle gain. * Fats: Typically two servings above protein intake. Dr. Novitsky explains how to eyeball portions using simple visual cues, making it easy to follow the program without needing a scale or measuring cups. Benefits of Mindful Macros® One of the standout benefits of Mindful Macros® is its ability to maintain muscle mass while promoting fat loss. This approach is also friendly on blood sugar levels, making it a sustainable and healthy way to eat. Dr. Novitsky shares a compelling story from Dr. Komal Patil-Sisodia, an endocrinologist who successfully used Mindful Macros® to transform her body composition and improve her metabolic health. Practical Tips and Upcoming Program Dr. Novitsky provides practical tips on how to get started with Mindful Macros®, emphasizing the importance of getting hungry first, observing fullness, and allowing feelings. She also teases an upcoming program that will include detailed protein charts, recipes, and step-by-step guidance to help individuals become their own nutrition experts. Conclusion Dr. Novitsky concludes by encouraging listeners to start the Muscles & Mindset strength training program, which can set the foundation for incorporating the nutrition program. More information and sign-up details can be found at https://www.thefitcollective.com/musclesandmindset [https://www.thefitcollective.com/musclesandmindset]. Listeners are thanked for tuning in and are encouraged to stay strong and mindful on their journey to optimal health, both physically and mentally. Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - New Nutrition Project Announcement 00:00:40 - Overview of Muscles & Mindset Strength Training Program 00:01:13 - Program Levels and Pricing Details 00:01:47 - Introduction to Mindful Macros®00:02:08 - Story Behind Mindful Macros®00:03:32 - Early Diet Experiences and Discoveries 00:05:00 - Concept of Balanced Macronutrient Breakdown 00:06:04 - Defining Mindful Macros®00:07:08 - Protein Focus in Mindful Macros®00:08:01 - Example of Protein Requirements 00:09:06 - Carbohydrate and Fat Ratios 00:10:09 - Fat Loss and Muscle Maintenance Strategy 00:11:03 - Complex Carbohydrates and Non-Starchy Veggies 00:12:07 - Fat Servings and Muscle Gain 00:13:33 - Upcoming Program Details 00:14:08 - Eyeballing Portions for Protein, Carbs, and Fat 00:16:05 - Importance of Non-Starchy Veggies 00:17:00 - No Bad Foods Philosophy 00:18:04 - Blood Sugar and Food Combining 00:19:06 - Benefits of Mindful Macros®for Metabolic Health00:19:49 - Realistic Weight Loss Expectations 00:20:31 - Recipes and Resources in Upcoming Program 00:21:04 - Conclusion and Links to Programs Resources: Dr. Ali will be speaking at the Brave Enough conference in Scottsdale, AZ, this September. Learn more about the conference HERE [https://www.becomebraveenough.com/be24-cme-conference]! The Muscles & Mindset Program is now available - 12 months for only $199! Enroll TODAY [https://www.thefitcollective.com/musclesandmindset]. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE [https://join.thefitcollective.com/glp-1-waitlist]. 31 Days of FIT. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/31days]. Fit Woman Collective™. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/thefitcollective]. Follow Dr. Ali Novitsky on TikTok [https://www.tiktok.com/@ali.novitsky.md] | Facebook [https://www.facebook.com/alinovitskymd/] | Instagram [https://www.instagram.com/alinovitskymd/] | YouTube [https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw] Subscribe to The Muscles and Mindset Podcast on Spotify [https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt] | Apple Podcasts [https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432] *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
17. Juli 2024 - 21 min
episode 221: Intuitive Eating and Nutrition Strategies artwork
221: Intuitive Eating and Nutrition Strategies
Introduction Obesity Medicine expert, Ali Novitsky, MD, is super pumped about today's episode and the next three episodes, which will dive into the fascinating world of nutrition. Recently, she launched the Muscles & Mindset program, a comprehensive year-long strength training program that caters to participants at three different levels. It's an incredible initiative designed to improve overall health and wellness. But optimizing body composition and muscle mass also involves a significant nutritional component, which is why Dr. Ali is dedicating these episodes to exploring various aspects of nutrition. Intuitive Eating In this episode, Dr. Ali delves into the concept of intuitive eating, a method where you listen to your body's natural signals to determine what and when to eat. She shares a heartfelt personal story about her mom's intuitive eating habits, providing a real-world example of how this approach can shape a healthy relationship with food. Dr. Ali discusses the challenges of intuitive eating, particularly when consuming processed foods that can interfere with the body's natural hunger and fullness cues. The episode also explores the Whole30 program, a popular dietary regimen that aims to reset your body's cravings toward healthier options by eliminating certain food groups for 30 days. Dr. Ali explains how Whole30 can be a valuable tool for those looking to recalibrate their eating habits. Healing Your Relationship with Food Dr. Ali emphasizes that intuitive eating is not about achieving specific physical goals like fat loss or muscle gain. Instead, it's about reframing your mental and emotional relationship with food. This compassionate approach encourages individuals to trust their bodies and make food choices based on internal cues rather than external pressures or diet trends. However, Dr. Ali notes that by focusing on eating three servings of protein a day and minimizing processed foods and added sugars, you can likely see secondary physical benefits. This balanced approach helps improve overall well-being without the stress of strict dieting rules. G.O.A.L.S. Principles Dr. Ali introduces her intuitive eating principles using the mnemonic "G.O.A.L.S.": * G: Get hungry first. Listen to your body and wait until you feel genuine hunger before eating. * O: Observe for fullness. Pay attention to your body's signals and stop eating when you feel satisfied, not overstuffed. * A: Allow your feelings. Acknowledge and process your emotions rather than turning to food for comfort. * L: Love movement. Incorporate physical activity that you enjoy into your routine, making movement a positive experience. * S: Stop perfectionism. Let go of the need for perfect eating habits and embrace a more flexible, forgiving approach to nutrition. These principles, combined with adequate protein intake and limiting added sugars, can help you become an intuitive eater who makes good nutritional decisions. Dr. Ali encourages listeners to adopt these guidelines to foster a healthier relationship with food and their bodies. Conclusion Intuitive eating is a compassionate approach to nutrition that can be particularly useful during vacations, stressful times, or even as a lifestyle. It's a valuable tool to have in your nutritional toolkit, offering a balanced and sustainable way to approach eating without the rigidity of traditional diets. Dr. Ali is excited to continue this nutrition journey with the audience in the upcoming episodes. She teases more insightful discussions and helpful tips on navigating the complex world of nutrition. If you haven't joined the Muscles & Mindset [https://www.thefitcollective.com/musclesandmindset] program yet, it's a great place to start. This program not only focuses on strength training but also integrates key nutritional strategies to optimize overall health. Stay tuned for more exciting announcements about her upcoming nutrition program! Dr. Ali invites listeners to take care, embrace the journey of intuitive eating, and look forward to more engaging content in future episodes - including next week's episode on Mindful Macros (spoiler alert!) Timestamps: 00:00:00 - Introduction and Excitement for Upcoming Episodes 00:00:23 - Muscles & Mindset Program Overview 00:00:44 - Importance of Nutrition in Body Composition 00:01:04 - Inspiration from Mediterranean Diet 00:01:26 - Upcoming Nutrition Series Overview 00:01:47 - Concept of True Food Freedom 00:02:08 - Components of Nutrition: Mental, Emotional, Physical 00:02:29 - Introduction to Intuitive Eating 00:02:52 - Story of Intuitive Eating: Corn Flakes Craving 00:03:23 - Challenges with Processed Foods and Intuitive Eating 00:04:05 - Whole30 and Intuitive Eating 00:05:34 - Personal Experience with Intuitive Eating 00:06:16 - Intuitive Eating and Hormonal Cycles 00:07:00 - Intuitive Eating for Health Goals 00:08:02 - Mental and Emotional Recovery through Intuitive Eating 00:08:46 - Biohacking Intuitive Eating 00:09:07 - Recommendations for Successful Intuitive Eating 00:10:02 - Trust Issues with Intuitive Eating 00:10:56 - Toddlers as Intuitive Eaters 00:12:01 - Intuitive Eating Principles: Goals Mnemonic 00:12:22 - G: Get Hungry First 00:12:33 - O: Observe for Fullness 00:13:05 - A: Allow Your Feelings 00:13:33 - L: Love Movement 00:15:02 - S: Stop Perfectionism 00:18:23 - Combining Intuitive Eating Principles 00:19:29 - Benefits of Intuitive Eating 00:19:51 - Intuitive Eating in Different Life Situations 00:20:02 - Conclusion and Upcoming Nutrition Program 00:20:13 - Muscles & Mindset Program Details 00:21:05 - Teaser for Upcoming Nutrition Program Resources: Dr. Ali will be speaking at the Brave Enough conference in Scottsdale, AZ, this September. Learn more about the conference HERE [https://www.becomebraveenough.com/be24-cme-conference]! The Muscles & Mindset podcast was recently featured in the top 100 coaching podcasts on FeedSpot! You can view the list HERE [https://podcasts.feedspot.com/coaching_podcasts/]. The Muscles & Mindset Program is now available - 12 months for only $199! Enroll TODAY [https://www.thefitcollective.com/musclesandmindset]. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE [https://join.thefitcollective.com/glp-1-waitlist]. 31 Days of FIT. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/31days]. Fit Woman Collective™. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/thefitcollective]. Follow Dr. Ali Novitsky on TikTok [https://www.tiktok.com/@ali.novitsky.md] | Facebook [https://www.facebook.com/alinovitskymd/] | Instagram [https://www.instagram.com/alinovitskymd/] | YouTube [https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw] Subscribe to The Muscles and Mindset Podcast on Spotify [https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt] | Apple Podcasts [https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432] *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
10. Juli 2024 - 21 min
episode 219: How to Start Strength Training at Any Age artwork
219: How to Start Strength Training at Any Age
Resistance-Training For Everyone: From Chair Workouts to Advanced Movements In this episode, Ali Novitsky discusses the importance of strength training for beginners and how she has created a program, Muscles & Mindset, to make it accessible and doable. She shares her own experience with starting strength training at a young age and the obstacles that beginners often face. Ali emphasizes that it's never too late to start strength training and that less is more when it comes to workout duration. She also highlights the benefits of strength training, such as maintaining muscle mass, improving insulin resistance, and boosting metabolism. Ali encourages beginners to try her program and shares success stories from her clients, including someone going through chemotherapy who has maintained muscle mass. Dr. Ali's Personal Journey and Realizations Dr. Ali reflects on her strength training journey of more than 30 years.  She started back in the early '90s, a time when it wasn't common for preteen girls to engage in strength training, so it wasn't until her mother-in-law needed a strength training routine that she revisited the basics. Dr. Ali and her 2nd mom, Kathy, recorded a video together called the "mother-in-law workout," which received an overwhelming response. This made her realize the importance of making strength training accessible and comfortable for everyone, regardless of their starting point. Introducing Muscles & Mindset - a Program for all Fitness Levels Dr. Ali expresses excitemebt about her new program, Muscles & Mindset, a year-long training program designed to cater to all levels of fitness. The program is divided into three phases: 1. Phase One: For absolute beginners, including those who may need a chair for support. 2. Phase Two: For those who can move from the ground to standing unassisted but aren't ready for advanced movements. 3. Phase Three: For advanced strength training. Overcoming Common Obstacles Many people feel it's too late to start strength training or don't know where to begin. The goal of Muscles & Mindset is to eliminate these obstacles by providing a program that requires no equipment and can be done from the comfort of your home. Dr. Ali curates every workout, ensuring you understand and feel each movement, which is crucial for beginners. The Importance of Accessibility Strength training should be accessible to everyone. You don't need expensive equipment or a gym membership. The Muscles & Mindset program allows you to train in your pajamas, without shoes, and still achieve great results. The key is consistency and starting with manageable goals, like 10 minutes of training three days a week. Personal Experience and Client Success Dr. Ali has recorded 468 workouts for this program, and even got sore from Phase One due to the deliberate use of muscles. Her mother-in-law has lost 75 pounds without losing muscle mass, thanks to her dedication to strength training. This program [https://www.thefitcollective.com/musclesandmindset] is designed to be affordable and effective, costing just $199 for a whole year of access to all three phases. The Science Behind Strength Training Strength training is non-negotiable for maintaining muscle mass, especially as we age. It helps with insulin resistance, bone density, and metabolism. Combining strength training with adequate protein intake is essential for muscle maintenance and growth. Real-Life Impact One of Dr. Ali's clients, who is undergoing chemotherapy, has not lost any muscle mass thanks to the 10-minute, three-day-a-week workouts. This is a testament to the program's effectiveness and accessibility. Final Thoughts Dr. Ali believes in you, and I believes that strength training can be a transformative experience for everyone. Whether you're a beginner, intermediate, or advanced exerciser, Muscles and Mindset has something for you. Let's make this our strongest year yet!  Don't forget to check out the link in the show notes to sign up for Muscles & Mindset [https://www.thefitcollective.com/musclesandmindset]. Timestamps: 00:00:18 - Dr. Ali's Personal Journey with Strength Training 00:01:00 - Early Experiences with Weight Lifting 00:01:44 - Mother-in-Law's Health Journey 00:02:27 - Launch of Muscles & Mindset Program 00:03:09 - Overcoming Obstacles in Strength Training 00:04:13 - Learning Through Watching Videos 00:05:05 - Strength Training from Home 00:06:09 - Inclusivity in Strength Training 00:07:01 - Importance of Accessibility 00:08:04 - Minimal Equipment Needed 00:09:00 - Strategic Program Design 00:10:00 - Personal Training Costs 00:11:00 - Affordable Training Program 00:12:06 - Consistency and Results 00:13:09 - Advancing Through Phases 00:14:02 - Engaging Core Muscles 00:15:05 - Enjoying the Process 00:16:08 - Confidence in Workouts 00:17:01 - Advanced Training Options 00:18:05 - Mental Benefits of Exercise 00:19:00 - Importance of Strength Training 00:20:04 - Combining Nutrition and Strength Training 00:20:52 - Inspirational Client Stories 00:21:09 - Muscles & Mindset Program Accessibility and Sign-Up Information Resources: The Muscles & Mindset Program is now available! Enroll TODAY [https://www.thefitcollective.com/musclesandmindset]. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE [https://blog.feedspot.com/coaching_podcasts/]. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE [https://join.thefitcollective.com/glp-1-waitlist]. 31 Days of FIT. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/31days]. Fit Woman Collective™. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/thefitcollective]. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE [https://www.lifecoachingforwomenphysicians.com/transform]. Follow Dr. Ali Novitsky on TikTok [https://www.tiktok.com/@ali.novitsky.md] | Facebook [https://www.facebook.com/alinovitskymd/] | Instagram [https://www.instagram.com/alinovitskymd/] | YouTube [https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw] Subscribe to The Muscles and Mindset Podcast on Spotify [https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt] | Apple Podcasts [https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432] *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.  We do not recommend you start any exercise program without first consulting with your Doctor!*
26. Juni 2024 - 22 min
episode 218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work? artwork
218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work?
Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it’s a holistic approach to health. Primary vs. Supplementary Fitness: Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym. For gym-goers, online programs can be a valuable supplement to their existing routines. Tonal, Peleton, and the Best of Online Fitness: Dr. Novitsky reveals that despite creating her own workout videos, she also uses other fitness platforms like Peloton and Tonal for motivation and variety. She emphasizes the importance of consistency in achieving fitness results. The Flexibility of Online Fitness: Dr. Ali highlights the flexibility of online fitness programs, which can be tailored to fit into anyone's lifestyle, whether they prefer working out alone or in a group setting. Muscles and Mindset Program: Dr. Novitsky introduces her program, Muscles & Mindset, recently integrated into an obesity medicine practice. The program focuses on the four pillars of obesity medicine: nutrition, mindset, medication, and exercise. She details the structure of the program, including three levels of workouts, each designed to cater to different fitness abilities and needs. Program Features: The program offers 10-minute workouts, three days a week, with no equipment required. Each workout is led by Dr. Novitsky, providing guidance and motivation throughout. The program is designed to be accessible, simple, and consistent, ensuring participants can stick with it and see results. Success Stories and Results: She shares success stories and results from participants who have seen significant improvements in their fitness and health. The program is particularly effective for maintaining muscle mass while losing body fat, which is crucial for overall health and metabolism. Choosing the Right Online Fitness Program: Dr. Novitsky offers tips on selecting an online fitness program that suits individual needs and preferences. She stresses the importance of knowing what you're signing up for and finding a program that keeps you motivated and engaged. Special Offer: She announces a special introductory pricing for the Muscles & Mindset program, making it affordable and accessible to everyone. Listeners can sign up and start their fitness journey immediately, with access to a year's worth of workouts. Conclusion: Dr. Novitsky wraps up the episode by encouraging listeners to explore the benefits of online fitness programs and consider integrating them into their fitness routines. She expresses her excitement about the Muscles and Mindset program and the positive impact it can have on their health and well-being. Thank you for tuning in, and Dr. Novitsky can't wait to hear about your fitness journeys. Don't forget to check out the link in the show notes to sign up for Muscles and Mindset [https://www.thefitcollective.com/musclesandmindset]. Timestamps: 00:00:02 - Introduction and Excitement 00:00:12 - Overview of Online Fitness Programs 00:00:23 - Personal Experience with Online Fitness 00:00:44 - Online Fitness as Primary or Supplementary 00:01:14 - Transparency and Personal Use of Other Programs 00:01:36 - Recording Workouts and Motivation 00:01:58 - Consistency Brings Results 00:02:09 - Blending Gym and Online Fitness 00:02:29 - Motivation from Other Programs 00:02:50 - Emotional Regulation and Social Interaction 00:03:00 - Leading Live Workouts at Conferences 00:03:21 - Muscles and Mindset Program Introduction 00:03:32 - Integration into Obesity Medicine Practice 00:03:42 - Four Pillars of Obesity Medicine 00:03:53 - Addressing Obstacles in Exercise 00:04:03 - Program Affordability and Structure 00:04:14 - Phase One: Chair-Assisted Workouts 00:04:34 - Detailed Cueing and Motivation 00:04:55 - Selecting the Right Online Fitness Program 00:05:06 - Exercise as Non-Negotiable 00:05:27 - Making Exercise Accessible 00:05:38 - Phase Two: Intermediate Level 00:05:59 - Phase Three: Advanced Level 00:06:19 - Year-Long Program Structure 00:06:30 - Program Pricing and Access 00:07:01 - Ease of Use and Accessibility 00:07:16 - Importance of Muscle Movement 00:07:37 - Consistency and Simplicity 00:07:52 - Combining Gym and Online Workouts 00:08:24 - Personal Experience with P90X 00:09:00 - Challenges with Long Workouts 00:09:22 - Working Smarter, Not Harder 00:09:32 - Goals: Fat Loss vs. Muscle Gain 00:09:55 - Thermodynamics of Muscle Gain and Fat Loss 00:10:15 - Different Strategies for Different Goals 00:10:37 - Maintaining Muscle with Minimal Time 00:11:09 - Importance of Nutrition 00:11:27 - Knowing What You're Signing Up For 00:11:48 - Leading Workouts for Consistency 00:12:09 - Different Models of Online Programs 00:12:31 - Checklist vs. Led Workouts 00:12:52 - Peloton and Other Programs 00:13:13 - Target Audience for Muscles and Mindset 00:13:34 - Benefits of a Single Coach 00:13:55 - Focus and Time Efficiency 00:14:27 - Combining Trainer and Online Programs 00:14:40 - Muscles and Mindset Availability 00:15:01 - Program Access and Structure 00:15:22 - Scheduling and Using the App 00:15:36 - Conclusion and Excitement Resources: The Muscles & Mindset Program is now available! Enroll TODAY [https://www.thefitcollective.com/musclesandmindset]. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE [https://blog.feedspot.com/coaching_podcasts/]. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE [https://join.thefitcollective.com/glp-1-waitlist]. 31 Days of FIT. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/31days]. Fit Woman Collective™. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/thefitcollective]. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE [https://www.lifecoachingforwomenphysicians.com/transform]. Follow Dr. Ali Novitsky on TikTok [https://www.tiktok.com/@ali.novitsky.md] | Facebook [https://www.facebook.com/alinovitskymd/] | Instagram [https://www.instagram.com/alinovitskymd/] | YouTube [https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw] Subscribe to The Muscles and Mindset Podcast on Spotify [https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt] | Apple Podcasts [https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432] *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*
19. Juni 2024 - 23 min
episode 217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets artwork
217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets
The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw the title "Lose Weight Fast," you might be wondering what's going on with Dr. Ali these days. Rest assured, nothing has changed - today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place. The Misconception of Rapid Weight Loss We live in a society that conditions us to believe faster is better, especially when it comes to weight loss. We're promised happiness, better relationships, and an overall better life if we lose weight quickly. However, this is far from the truth. Fast weight loss is not a great goal because it doesn't align with the journey of adopting a healthy lifestyle. Sustainable weight loss happens naturally over time. Muscles and Mindset Program Announcement Before diving deeper, Ali has an exciting announcement. On June 17th, she's launching the Muscles and Mindset program. This year-long program offers three new workouts every week, tailored to different fitness levels. Whether you're a beginner needing chair support or an advanced athlete, there's something for everyone. The program is incredibly affordable, and you can get on the waitlist through the link in the show notes. Why Fast Weight Loss is a Bad Idea Physical Disservice Fast weight loss can be physically detrimental. When you lose weight quickly, you often lose muscle mass along with fat, which lowers your basal metabolic rate (BMR). This makes it harder to lose more weight and easier to gain it back. Additionally, rapid weight loss can leave you feeling weak, dehydrated, and generally unwell. Emotional Disservice Emotionally, fast weight loss can be devastating. Hunger can make you moody and anxious, disrupting your emotional stability. This is because our biological response to hunger is to increase anxiety and restlessness, driving us to find food. Mental Disservice Mentally, losing weight quickly doesn't allow for the necessary mindset changes. You won't develop a better relationship with your body or food in just 30 days. Sustainable weight loss requires time to establish new thinking patterns and habits. Personal Experience with Quick Fix Diets Dr. Ali shared her personal journey with dieting, starting from the age of six. She went through numerous diets, including an extreme 800-calorie diet at the age of 12, which led to rapid weight loss and subsequent weight gain. Her experience underscores the importance of a sustainable, long-term approach to weight loss. Optimal GLP-1 Weight Loss Program For those on GLP-1 medications, Dr. Ali offers the Optimal GLP-1 Weight Loss Program [https://www.thefitcollective.com/glp-1-weight-loss]. This program combines medication management with nutrition, exercise, and mindset coaching. It's designed to help you maintain muscle, lose body fat, and build a supportive community. Transform® 8.0 for Women Physicians If you're a woman physician, check out Ali's Transform® 8.0 [https://www.thefitcollective.com/transform] program, starting on July 9th. They offer a scholarship application to make this program accessible. Optimizing your health can significantly benefit your patients, and Ali is here to support you in that journey. Conclusion In summary, fast weight loss is not the answer. Sustainable, long-term weight loss is the way to go. We're living longer, and it's never too late to start your journey to better health. Thank you for joining Ali Novitsky MD today, and until next time, take care! Timestamps: 00:00:00 - Introduction and Episode Overview 00:00:23 - Why Fast Weight Loss is Not Ideal 00:01:07 - The Importance of a Healthy Lifestyle Journey 00:01:40 - Muscles and Mindset Program Announcement 00:04:08 - Defining Weight Loss 00:05:02 - GLP-1 Program and Body Composition 00:06:07 - Unrealistic Weight Loss Expectations 00:08:04 - The Math Behind Rapid Weight Loss 00:09:59 - Physical Disservice of Fast Weight Loss 00:11:04 - Metabolic Rate and Muscle Loss 00:12:17 - Physical Consequences of Rapid Weight Loss 00:13:28 - Personal Diet History and Experience 00:15:28 - Emotional Impact of Fast Weight Loss 00:16:22 - Mental Impact of Fast Weight Loss 00:18:07 - Long-Term Weight Loss Strategy 00:19:00 - Optimal GLP-1 Weight Loss Program 00:20:13 - Transform 8.0 Program for Women Physicians 00:21:27 - Conclusion and Final Thoughts Resources: The Muscles & Mindset podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE [https://blog.feedspot.com/coaching_podcasts/]. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE [https://join.thefitcollective.com/glp-1-waitlist]. 31 Days of FIT. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/31days]. Muscles & Mindset Program. Waitlist HERE [https://join.thefitcollective.com/muscles-and-mindset]. Fit Woman Collective™. Learn more HERE [https://www.lifecoachingforwomenphysicians.com/thefitcollective]. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE [https://www.lifecoachingforwomenphysicians.com/transform]. Follow Dr. Ali Novitsky on TikTok [https://www.tiktok.com/@ali.novitsky.md] | Facebook [https://www.facebook.com/alinovitskymd/] | Instagram [https://www.instagram.com/alinovitskymd/] | YouTube [https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw] Subscribe to The Muscles and Mindset Podcast on Spotify [https://open.spotify.com/show/1qGhl7yML5Y2O2iHyecFPt] | Apple Podcasts [https://podcasts.apple.com/us/podcast/life-coaching-for-women-physicians/id1506931432] *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*
12. Juni 2024 - 22 min
Der neue Look und die “Trailer” sind euch verdammt gut gelungen! Die bisher beste Version eurer App 🎉 Und ich bin schon von Anfang an dabei 😉 Weiter so 👍
Eine wahnsinnig große, vielfältige Auswahl toller Hörbücher, Autobiographien und lustiger Reisegeschichten. Ein absolutes Muss auf der Arbeit und in unserem Urlaub am Strand nicht wegzudenken... für uns eine feine Bereicherung
Spannende Hörspiele und gute Podcasts aus Eigenproduktion, sowie große Auswahl. Die App ist übersichtlich und gut gestaltet. Der Preis ist fair.

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