Lift & Educate

Whats up lift and educate community!  We are back with another episode on Nutrition & the 2nd to last episode on this season.  On this episode expect to learn the balance of how much to workout and eat, how to tailor your diet towards weightloss, different diet options that are out there and are they any good, a solid schedule of eating to help you burn fat and lastly, how to eat to cut weight before a game or match.  Let Jabari or myself know if you have any questions at all, our contact info is below.  The next episode we are going to be having a guest to wrap up this season on nutrition.  Its going to be an amazing episode so stay tuned, and for now enjoy our thoughts on nutrition for weightloss. Co-Host: Jabari Prince * Former Collegiate Athlete * NSCA CPT & CSCS * USAW Sport Performance Coach * NASM CES * Sport Nutritionist * Founder of Princefit * Instagram: @princefitempire Co-Host: Jacob Germansky * NPTI CPT * NPTI Nutrition Consultant * USAW Certified Weightlifting Coach * Animal Flow Certified Instructor * NASM TRX Certified Group Instructor * NASM Kettlebell Group Instructor * Founder of Jagged Fitness LLC. * Website: Jagged-fitness.com * Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/lift-educate/support [https://anchor.fm/lift-educate/support]

Hey Lift & Educate Community!  welcome back to another great episode where Jabari and I continue to dive into the intricate conversation of nutrition.  Strength and athletic performance physical training is necessary, but without taking a step back to look at the food, or better yet the FUEL, that you put into your body, that physical training won't have as strong of an effect.  Listen to us uncover the importance of supplementation, vegetables, balance of carbs and when to eat them as well as how much protein do you actually need.  Jabari and I continue to grow our podcast, and as we do so, we appreciate any donations you can make to us so that we can continue helping everyone grow their knowledge base for health and fitness.  Please reach out to us directly with any questions you may have and enjoy the episode!  As we stated towards the end of the podcast, we will be starting a Saturday class at no charge for youth athletes who don't have the financial ability to hire a trainer.  Please contact us immediately as spots are filling up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/lift-educate/support [https://anchor.fm/lift-educate/support]

Hello Lift & Educate family! We are officially back in action, kicking off this season with a nutrition series. In this episode, which is one of a four part  series, we discuss our point of view on a healthy diet. Elaborating on topics on the definition of healthy eating to why use supplements. We also address the key points of nutrition how to implement them in your daily routine. Tune-in to Lift & Educate to learn how to use nutrition to help achieve a healthier lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/lift-educate/support [https://anchor.fm/lift-educate/support]

Hey Lift & Educate community! First off, thank you for being dedicated listeners up to this point in our podcast journey.  2020 was quite the year to say the least.  Throughout all of the content we delivered, our hope was to "educate" you all on various topics, as well as inspire you and "lift" you up to be the best version of yourself. In this episode we summarize our viewpoints and explain the plan we have for 2021.  A lot is going into our podcast preparation for this year so that we can bring the best fitness education to you all.  Stay tuned for vast ranging seasons such as Nutrition, Mindset, Sports Performance & many more. Lastly, we are now at the stage of activating both sponsorships and donations for the simple reason that we want this podcast to continue and grow to be better in all aspects.  In order to do that, we need revenue to come in to support our podcast aspirations and goals.  With that being said, if you kindly choose to donate to our podcast, we appreciate it immensely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/lift-educate/support [https://anchor.fm/lift-educate/support]

Co-Host: Jabari Prince * Former Collegiate Athlete * NSCA CPT & CSCS * USAW Sport Performance Coach * NASM CES * Sport Nutritionist * Founder of Princefit * Instagram: @princefitempire Co-Host: Jacob Germansky * NPTI CPT * NPTI Nutrition Consultant * USAW Certified Weightlifting Coach * Animal Flow Certified Instructor * NASM TRX Certified Group Instructor * NASM Kettlebell Group Instructor * Founder of Jagged Fitness LLC. * Website: Jagged-fitness.com * Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/lift-educate/support [https://anchor.fm/lift-educate/support]