Höre Live On Purpose Podcast

I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions like anger. She also shared her top 4 tips every woman NEEDS to know. #4 surprised me! I highly recommend Rachel's Instagram page as a gorgeous resource to utilize in your journey, https://www.instagram.com/restoring.eve/ [https://www.instagram.com/restoring.eve/] She also has a brand new coaching program that is an INCREDIBLY valuable resource. You can check this out here: https://restoringeve.mykajabi.com/sales-page-2d37a024-0e49-429b-b13d-cd909cf7a02c?preview_theme_id=2154346651 [https://restoringeve.mykajabi.com/sales-page-2d37a024-0e49-429b-b13d-cd909cf7a02c?preview_theme_id=2154346651] Finally, if you'd like to connect with Rachel, her website is: https://www.restoringeve.com/ [https://www.restoringeve.com/] If you enjoy today's conversation, please leave a loving review, rate the podcast, share it with your social circle, etc. THIS is how we empower eachother, with gorgeous, informative, soul-level conversations such as this one. - M ------------------------------------------------------------ Connect with Marie: https://www.instagram.com/mariebarkerwellness/ [https://www.instagram.com/mariebarkerwellness/] https://www.mariebarkerwellness.com/ [https://www.mariebarkerwellness.com/] https://www.mariebarkerwellness.com/contact [https://www.mariebarkerwellness.com/contact]   FREE Confident Clarity Class: https://www.mariebarkerwellness.com/confidentclarity [https://www.mariebarkerwellness.com/confidentclarity]   DIGITAL SKILLS COURSE + Work Flow Co. https://www.mariebarkerwellness.com/digitalskillscourse [https://www.mariebarkerwellness.com/digitalskillscourse]   HEAL YOUR HORMONES Masterclass:https://www.mariebarkerwellness.com/healyourhormones [https://www.mariebarkerwellness.com/healyourhormones]   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram [https://www.mariebarkerwellness.com/knowyourflowprogram]   Workouts, Meditations + Supplements I love: https://www.mariebarkerwellness.com/thebwellclub [https://www.mariebarkerwellness.com/thebwellclub]   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed [https://www.mariebarkerwellness.com/feelingoverwhelmed]   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf]   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub [https://www.mariebarkerwellness.com/thebwellclub]   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949 [https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949]   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949 [https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949]

Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ [https://shop.giddyyoyo.com/] and use MBWELLNESS at checkout for a sweet 15% discount. And today we got to have a chat about 3 of her favourite topics: Peace, Love + Chocolate.  From Bridgitte, "You need to be able to geel love in order to give love." This conversation was a real life chat about taking responsibility for Self and looking for the good everywhere you can. If you enjoyed listening, share it with your peeps on social and tag me @mariebarkerwellness. Feel free to leave a review on iTunes, it helps more people find the podcast and enjoy the free content I'm putting out. Always in your corner, Marie   ----------------------------------------------------------- CONNECT WITH BRIDGITTE / GIDDY YO: IG - GiddyYo_Reborn [https://www.instagram.com/giddyyo_reborn/] Website - https://shop.giddyyoyo.com/ [https://shop.giddyyoyo.com/] (use code MBWELLNESS for 15% off) ----------------------------------------------------------- Connect with Marie: https://www.instagram.com/mariebarkerwellness/ [https://www.instagram.com/mariebarkerwellness/] https://www.mariebarkerwellness.com/ [https://www.mariebarkerwellness.com/] https://www.mariebarkerwellness.com/contact [https://www.mariebarkerwellness.com/contact]   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram [https://www.mariebarkerwellness.com/knowyourflowprogram]   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram [https://www.mariebarkerwellness.com/stresslessandmeditateprogram]   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub [https://www.mariebarkerwellness.com/thebwellclub]   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed [https://www.mariebarkerwellness.com/feelingoverwhelmed]   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf]   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub [https://www.mariebarkerwellness.com/thebwellclub]   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949 [https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949]   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949 [https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949]

I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. We chatted about vibroacoustic therapy (and what it entails), removing toxin load for deeper healing, frequency healing, how to use technology for relaxation and more. If you enjoy today's conversation, let me know in the review section on iTunes and share / tag me @mariebarkerwellness on Instagram! Always in your corner, Marie Connect with Craig: YOUTUBE: https://www.youtube.com/inHarmonyInteractive [https://www.youtube.com/inHarmonyInteractive] INSTAGRAM: https://www.instagram.com/inharmonyinteractive/ [https://www.instagram.com/inharmonyinteractive/] FACEBOOK: https://www.facebook.com/inHarmonyInteractive/ [https://www.facebook.com/inHarmonyInteractive/] TWITTER: https://twitter.com/iam_inHarmony [https://twitter.com/iam_inHarmony] TIKTOK: https://www.tiktok.com/@inharmonyinteractive?lang=en [https://www.tiktok.com/@inharmonyinteractive?lang=en] LINKEDIN: https://www.linkedin.com/company/inharmonyinteractive/ [https://www.linkedin.com/company/inharmonyinteractive/]     ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... GIDDY YO is an amazing Canadian company crafting organic, plant-based, DARK CHOCOLATE, clean COFFEE, nutritious SUPERFOODS & ethical BODY CARE. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry, haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ [https://shop.giddyyoyo.com/] and use MBWELLNESS at checkout for a sweet 15% discount.     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ [https://www.instagram.com/mariebarkerwellness/] https://www.mariebarkerwellness.com/ [https://www.mariebarkerwellness.com/] https://www.mariebarkerwellness.com/contact [https://www.mariebarkerwellness.com/contact]   KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram [https://www.mariebarkerwellness.com/knowyourflowprogram]   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram [https://www.mariebarkerwellness.com/stresslessandmeditateprogram]   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub [https://www.mariebarkerwellness.com/thebwellclub]   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed [https://www.mariebarkerwellness.com/feelingoverwhelmed]   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf]   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub [https://www.mariebarkerwellness.com/thebwellclub]   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949 [https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949]   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949 [https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949]

If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH of knowledge and she does not gatekeep. Her instagram and tiktok feed are full of incredible tips, recipes and educational content to help every woman live better and experience easier cycles. We chatted about the relationship between chronic stress and inflammation, how to support healthy cortisol levels, why B vitamins are so important, how to live cyclically and so much more. This conversation is one I will personally revisit often as a reminder. If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family! Sharing helpful health information like this conversation is how we empower ourselves and other women. Always in your corner, Marie Connect with Dr. Paria: IG - https://www.instagram.com/doctor.paria/ [https://www.instagram.com/doctor.paria/] TIKTOK - doctorparia Website - www.doctorparia.com [http://www.doctorparia.com/]     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ [https://www.instagram.com/mariebarkerwellness/] https://www.mariebarkerwellness.com/ [https://www.mariebarkerwellness.com/] https://www.mariebarkerwellness.com/contact [https://www.mariebarkerwellness.com/contact]   KNOW YOUR FLOW Cyclical Living Program: https://www.mariebarkerwellness.com/knowyourflowprogram [https://www.mariebarkerwellness.com/knowyourflowprogram]   STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram [https://www.mariebarkerwellness.com/stresslessandmeditateprogram]   JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub [https://www.mariebarkerwellness.com/thebwellclub]   FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed [https://www.mariebarkerwellness.com/feelingoverwhelmed]   FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf]   45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub [https://www.mariebarkerwellness.com/thebwellclub]   GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949 [https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949]   GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949 [https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949]

This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered topics." Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving. "I now view my body as this incredible vessel that I am here to take care of." Amy Kapeller is a Certified Functional Nutritionist and your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again. We chatted about the "badge of busy", using symptoms as guideposts, 3 things she swears by for unbridled health and so much more. This conversation is one I will personally revisit often as a reminder. If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family.  Always in your corner, Marie Connect with Amy: IG - https://www.instagram.com/unbridledholistichealth/ Website - https://unbridledholistichealth.com/ Youtube - https://www.youtube.com/channel/UCCZCZw9-auhp3WMBYcDub6g Nourished Woman's Protocol - https://view.flodesk.com/pages/632c9381c2a8e2d5905d6619 Free Hormone Quiz - https://view.flodesk.com/pages/635ae1bd38b18e2c9101b69f Free Hormone repair guide + smoothie bundle - https://view.flodesk.com/pages/60f1e289a00fcd05f9f1ad85   ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to northcoastnaturals.com [http://northcoastnaturals.com/] and use code BARKERPODCAST20 at checkout for a sweet little discount.     Connect with Marie: https://www.instagram.com/mariebarkerwellness/ [https://www.instagram.com/mariebarkerwellness/] https://www.mariebarkerwellness.com/ [https://www.mariebarkerwellness.com/] https://www.mariebarkerwellness.com/contact [https://www.mariebarkerwellness.com/contact]   30 Day Flow Journal: https://www.mariebarkerwellness.com/shop [https://www.mariebarkerwellness.com/shop] Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation [https://marie-barker-wellness.mykajabi.com/morningmeditation] 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o [https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o] Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow [https://marie-barker-wellness.mykajabi.com/know-your-flow] Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course [https://marie-barker-wellness.mykajabi.com/stress-less-course] Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8 [https://forms.gle/9ZqS9iotf5mEyZRJ8]