Magically Mundane Pod

BONUS POD: Samhain, Intuitive Cooking and Healing Disordered Eating Lineage

Bonus pod alert! Mac sat down with a fellow Kitchen Witch and professional Chef - Lauren McGurrin of Herbal and Spiced where she teaches people the magical ancestral act of intuitive cooking - yup that's right...no recipes baybeee! She provides loads of tips for how to cultivate a pleasurable and intuitive relationship to cooking and uses Mac's ARFID related challenges as an example for ways to rebuild that trust and confidence in the kitchen. Lauren also shares about her tarot deck The Herbal and Spiced Culinary Tarot Deck that goes live on Kickstarter this week, and the two of them geek out in excitement over a special masterclass they're teaching Oct. 24th Samhain Spellcastig: Intuitive Cooking and Dance to Resource Yourself. Click here [https://view.flodesk.com/pages/615e206ec71e8685f183c09f] if you'd like to learn more about the Samhain masterclass (https://view.flodesk.com/pages/615e206ec71e8685f183c09f) Click here [https://www.herbalandspiced.com/services-1] to view Lauren's offerings (https://www.herbalandspiced.com/services-1) Click here [https://www.herbalandspiced.com/culinary-tarot] to get notified of Lauren's tarot deck launch (https://www.herbalandspiced.com/culinary-tarot) Click here [https://www.fullandplentyjoy.com/offerings] to view Mac's offerings (https://www.fullandplentyjoy.com/offerings) Click here [https://www.fullandplentyjoy.com/blog] to read Mac's blog (https://www.fullandplentyjoy.com/blog) Click here [https://view.flodesk.com/pages/614dd182337f1c2aacf529df] to get Mac's free 9 Somatic Resourcing Practices to relieve overwhelm, restore energy, and get back on track in under 10 minutes (https://view.flodesk.com/pages/614dd182337f1c2aacf529df) Shout out to my amazing Dietitian Natalie Katz [https://www.feedingyoursoulnutrition.com/] who I mention throughout the pod! (https://www.feedingyoursoulnutrition.com/) If you appreciated this pod please please leave a 5 star review and share with a friend <3 Let us know what you'd like to hear more of or just drop a hello in the inbox at hello@fullandplentyjoy.com [hello@fullandplentyjoy.com] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/magicallymundanepod/message

#22 Season 1 Finale

Mac and Pita share why they started the podcast, where they're currently at and what's in store for the future as we close out our first season. Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Please drop us your feedback: You can e-mail us at magicallymundanepod@gmail.com Or you can leave feedback through this form: Magically Mundane Pod Feedback — Full & Plenty Joy (fullandplentyjoy.com) [https://www.fullandplentyjoy.com/magically-mundane-feedback] Or just DM us on IG: Pita - @pita_rap , Mac - @fullandplentyjoy Resource Section: Check out Mac's website: fullandplentyjoy.com [//fullandplentyjoy.com] Know somebody looking for a therapist or that could do with some support from an amazing human being? Send them over to this link: Sam M. Ethridge, AMFT #114758 San Francisco Therapist - TherapyDen [https://www.therapyden.com/therapist/sam-m-ethridge-alameda-ca] Hire Pita for your next voice over project: https://www.fiverr.com/share/w3Exav [https://www.fiverr.com/share/w3Exav] and follow Pita on IG: @pita_rap If you want to financially support, you can donate through: https://www.patreon.com/magicallymundanepod [https://www.patreon.com/magicallymundanepod] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/magicallymundanepod/message

#21 Rebuilding Social Stamina

Mac and Pita get to enjoy warm beach water and we embrace the awkward while re-familiarizing ourselves back into social settings. Leave your feedback here: https://forms.gle/vVZiYtop2B8LpzpN7 [https://forms.gle/vVZiYtop2B8LpzpN7] Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com [https://www.fullandplentyjoy.com/] or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete [https://linktr.ee/cashualpete] Join our Patreon community: https://www.patreon.com/magicallymundanepod [https://www.patreon.com/magicallymundanepod] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/magicallymundanepod/message

#20 Mental Health Awareness Month

As we come to the end of May the crew talks about ways to destigmatize mental health, tips for finding the right therapist and breaking down some trauma fight responses. Hosted by Pita Rap and Sam McIntyre 'Untie Mac' Produced by Sam McIntyre 'Untie Mac' Edited by Pita Rap Supported by You! Resource Section: Keep up with Mac: www.fullandplentyjoy.com [https://www.fullandplentyjoy.com/] or @fullandplentyjoy on instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete [https://linktr.ee/cashualpete] Join our Patreon community: https://www.patreon.com/magicallymundanepod [https://www.patreon.com/magicallymundanepod] --- Send in a voice message: https://anchor.fm/magicallymundanepod/message

#19 Decolonizing Pita

Mac's out on vacation so Pita takes the reigns and shares his decolonization journey. The bathroom takes this weeks Magically Mundane Moment spotlight and Pita zooms in on Tonga and it's relationship to Christianity. Hosted by Pita Meanata Produced by Pita Meanata Edited by Pita Meanata Supported by You! Resource Section: Keep up with Benji Timu: @thelifestyleofbenji Keep up with Mac: www.fullandplentyjoy.com [https://www.fullandplentyjoy.com/] or @fullandplentyjoy on Instagram Keep up with Pita: @pitameanata - linktr.ee/cashualpete [https://linktr.ee/cashualpete] Join our Patreon community: https://www.patreon.com/magicallymundanepod [https://www.patreon.com/magicallymundanepod] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/magicallymundanepod/message