No Shame On U

In this episode of the No Shame On U Podcast, we sit down with Dr. Michele Nealon [https://www.thechicagoschool.edu/in-the-community/leadership/our-president/], a licensed clinical psychologist and President of The Chicago School, to explore how we can better support the people we care about who are struggling with mental health challenges. Drawing from her extensive experience in clinical practice, academic leadership, and global mental health advocacy, Dr. Nealon shares practical insights on recognizing the subtle signs of mental health struggles, having those difficult first conversations, and navigating resistance with compassion. We dive deep into the most common mistakes people make when trying to help, effective frameworks for different relationships in your life, and how to maintain healthy boundaries while being supportive. Dr. Nealon introduces us to the CARE Model —a practical framework for approaching loved ones with concern: * Choosing the right moment and setting, * Acknowledging what you have noticed, * Reflecting concern with compassion, and * Engaging in supportive dialogue. This step-by-step approach helps take the guesswork out of those crucial conversations. Whether you're concerned about a partner, child, friend, or family member, this episode provides actionable strategies for breaking through stigma and creating meaningful support that truly makes a difference. Join us for an honest conversation about mental health, resilience, and the power of informed compassion. The Chicago School [https://www.thechicagoschool.edu/learn/chicago-il/?gad_campaignid=20427302859&gad_source=1&gbraid=0AAAAAD9Asxg3DXxcVhTg1DlqCuuQoLT4X&gclid=CjwKCAjw1dLDBhBoEiwAQNRiQWMKTYgLyBuE2vYxbtqTQ5UlxrvVGNLEYstJ5LrwOy9ZRgyRBU4ayRoCblIQAvD_BwE&src=g.search&utm_campaign=tcspp_chicago_brand_campaign&utm_medium=cpc&utm_source=google]

Be Curious: Abby's Journey with Obsessive Compulsive Disorder In this episode of the No Shame On U podcast, we sit down with Abby Shapiro, a sophomore psychology major at the University of Illinois Urbana-Champaign. Growing up in Northbrook, IL, Abby courageously shares her journey living with Obsessive Compulsive Disorder and how it has shaped her life. Abby offers valuable insights for friends and family supporting loved ones with mental health conditions, emphasizing the importance of staying curious, asking questions, and maintaining open communication. She also discusses the benefits of more intensive treatment options like Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) that played a crucial role in her own recovery process. Join us for this candid conversation about mental health awareness, the power of vulnerability, and breaking down stigma surrounding OCD and other mental health disorders.

Schizophrenic.NYC: Michelle Hammer's Bold Fight Against the Stigma of Mental Illness Join us for an inspiring conversation with Michelle Hammer, founder of Schizophrenic.NYC and fearless mental health advocate. Diagnosed with schizophrenia at 22, Michelle transformed her experience into a groundbreaking fashion brand that's sparking crucial conversations about mental health. Michelle shares her journey from navigating a misdiagnosis to building a movement that combines art, activism, and entrepreneurship to challenge the stigma around schizophrenia. Discover how one woman's fearless approach to mental health advocacy is changing minds and lives through the power of design and honest conversation. Learn more about Michelle Hammer here: YouTube: schizophrenic.nyc [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbUZXT1M2a1REejVBdUxya1M0bS14bERpVkpod3xBQ3Jtc0tuVTBWeFhQRkVmYl9RbHJHUDJUM0F3NlpqVThtZy1LTWRCVGlaT2tuc1lVMDVuZkpROFhxbWVuOWVwQy1vUlU4aTN0TU41dVktNWp3aXlCSEtkanRPbDVva1RMdnplaFc3VGVOWG1Ic2Z0NzhnZTY2VQ&q=https%3A%2F%2Fwww.schizophrenic.nyc%2F] Instagram:  instagram.com/schizophrenic.nyc [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbWVPcFl0NWh1d09KNmI0dGQ1VnV1NFFzVGV1QXxBQ3Jtc0tsSEFsWE0xbEpBb2h4ZXpTcm5VVTNtSnF3Mzk3bzhUbFVpMTQ5Z1U3YkVkcjdtRVZPR09oazRXeWZCMU1TNG45WEVONFY0ZlZaeVRNendqd3BURmsyMkZuSXBsWmlkbUx5VVhLNHVkTmc4a09zdnpKTQ&q=https%3A%2F%2Fwww.instagram.com%2Fschizophrenic.nyc%2F] Tik Tok:  tiktok.com/@schizophrenic.nyc [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbHdQNnNhc0xBdS1zVFI4RW0yZWVEQU5rdmNYQXxBQ3Jtc0tuWVNQUER0dHhoUFF4YVlmWXlHTGFZUmFud3p4NWRUcFkzcWNTbEJydVYzTFRmVUk3RXVyNm9UVlJxQXVDd1RNNVNTbWdZMW85YXFkZ1FPM3Rya0F0ZGJfRENXRFdDMVhZOWdxdWRtUUJFZ2laUVJBZw&q=https%3A%2F%2Fwww.tiktok.com%2F%40schizophrenic.nyc] Website:  https://www.schizophrenic.nyc/ [https://www.schizophrenic.nyc/]  Permalink [https://www.noshameonu.org/podcast/michellehammer]

Every Cave Has an Exit: Bryna Siegel Finer’s Story of Treatment-Resistant Depression In this episode of the No Shame On U podcast, we sit down with Bryna Siegel Finer, Professor of English, as she shares her powerful story of resilience in the face of treatment-resistant depression. Bryna opens up about the challenges she faced, the treatments that fell short, and how transcranial magnetic stimulation (TMS) has helped her in her recovery. Join us for an inspiring conversation about finding hope, exploring innovative treatments, and reclaiming mental well-being, even when the journey feels darkest. Subscribe to the No Shame On U Podcast on Apple and Spotify. The contents of the No Shame On U Podcast are for informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a mental health professional or other qualified health professional with any questions regarding your condition. If you are experiencing a mental health crisis or having suicidal thoughts, text or dial 988, the Suicide and Crisis Lifeline.