Nourished Brain Podcast

4 Keys to Creating Changes in Your Health that Last

There is something really powerful about setting intentions for health & wellbeing: deciding how we want to be, feel & exist. If you've ever tried to make a change, but have ended up feeling frustrated, stuck & back to square one...you know that it's not JUST about willpower. In fact, there are lots of thoughts, beliefs & barriers that can crop up and get in the way of success. Today, I'm sharing 4 Keys to Creating Changes in Your Health that Last, from my (personal & professional!) perspective. Feedback? Let me know over at sarahferreirard.com.

Clinical Herbalism for ADHD, Attention & Focus with Maria Noël Groves, RH(AHG)

Maria Noël Groves, RH (AHG) is the bestselling author of the award-winning Body into Balance (now a core textbook in herb schools across the country) and Grow Your Own Herbal Remedies as well as the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. She’s a graduate of the Southwest School of Botanical Medicine and Sage Mountain among others and has more than 20 years of experience in herbalism. She melds evidence-based medicine, traditional Western herbalism, food-based nutrition, and personal clinical experience. Full bio here: https://wintergreenbotanicals.com/about/ Attention-deficit/hyperactivity disorder(ADHD) is marked by patterns of inattention and/or hyperactivity-impulsivity that interfere with functioning or development. Symptoms like difficulty paying attention, trouble focusing, difficulty with memory, and agitation can be impacted by lifestyle therapies, including evidence-based herbal therapies. In this deep-dive podcast, we talk through: ->Pillars of a root cause approach for ADHD ->Lifestyle approaches to modulating attention and focus ->Strategies for using herbs to improve sleep ->Core nutritional considerations for brain function ->Considering Herbal Actions within Categories ->Nootropic herbs: herbs that benefit cognition and brain function ->Adaptogenic herbs: herbs that help our body adapt to stress ->Nervines: herbs to nourish and support nervous system ->Stimulatory herbs: 'pick me up' herbs ->Circulatory herbs: supporting blood flow from body to brain ->Role of combining herbal actions & balancing formulas ->Considerations for safety & effectiveness Links Discussed: Brain boosting herbs article with linked articles & podcasts: https://wintergreenbotanicals.com/2019/04/04/brain-boosting-herbs-2/ To buy Maria's books: https://wintergreenbotanicals.com/book/ Use the discount code BOOKDEAL to get $5 off the total order when you get both Maria's books! Includes various bonus items that come with Grow Your Own Herbal Remedies - access to videos and e-books. ADHD Intensive from Herbal Academy: https://theherbalacademy.com/product/herbs-adhd-cognition-focus-intensive Maria's ADHD Intensive is available with annual access to the whole herbarium($45 per year): https://herbarium.theherbalacademy.com

The Nutrition-Autism Connection with Brittyn Coleman, MS, RDN/LD

Feeding difficulties, nutrient deficiencies & gastrointestinal symptoms are common in children with autism. Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is also a sibling of an individual on the autism spectrum. Through her life and her studies, she realized how much overlap there is between nutrition and autism. About My Guest Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is also a sibling of an individual on the autism spectrum. Through her life and her studies, she realized how much overlap there is between nutrition and autism. During graduate school at the University of Oklahoma Health Sciences Center, she specialized in autism spectrum disorders and led her thesis research in food aversions and nutrient intake in children with ASD. There are very few dietitians specializing in ASD across the country, which makes accessibility extremely low. Because of this, she offers video and phone consults to parents and individuals all over the nation to increase the reach of nutrition therapy and nutrition education for families and individuals affected by ASD. She is knowledgeable about autism in relations to diet, biomedical interventions, food selectivity, food sensitivities, gastrointestinal disorders, and even nutrigenetics. Learn more: www.autismdietitian.com/about

Using Nutrition to Beat Chronic Migraines with Danielle Aberman, RD

Did you know that diet and nutrition can play a strong role in triggering migraine pain...as well as in finding relief? Using her degree in clinical nutrition and training as a Registered Dietitian and Certified Health and Wellness Coach, Danielle changed her career to focus only on helping people with migraine find relief. Her favorite people to work with are those with frequent or chronic headaches and migraines as she has a great deal of personal and professional experience with this debilitating condition. She provides personalized plans so that you can be your best self again. Contact Danielle and Join Her Community: Migraine Strong: https://www.migrainestrong.com/about-us/ Migraine Strong FB Community: https://www.facebook.com/groups/MigraineStrong/ Migraine Strong Instagram: https://www.instagram.com/migrainestrong/?hl=en

Inositol, Anxiety & Panic Disorder: An Integrative Nutrition Perspective with Ashley Hurst, MS,RD

Ashley Hurst,MS,RD works with individuals with complex digestive challenges like Crohn’s, Colitis, Acid reflux, and IBS. Many of her patients also struggle with fatigue, anxiety and low mood and have been down several paths trying to find answers. Ashley works with each person closely considering all of the aspects of their unique story. Inositol, also referred to as 'Vitamin B8', holds promise for treating anxiety, obsession, compulsion, eating disorders, hostility, sadness, tension and fatigue. We're talking about how anxiety and low mood are connected to digestive function, what research and Ashley's experience with Inositol suggest, and even considering that predisposition to anxiety could be a gift. Reach Ashley at https://www.wellnessbydesignonline.com/ and follow her at https://www.instagram.com/ashleyhurstrd/. Looking for a high-quality Inositol source? Visit https://www.purecapspro.com/sarahferreirard/pe/home.asp.