ParentEd

Can art help children regulate their emotions? Art isn’t just for creativity—it’s also a powerful tool for emotional expression and regulation. In this episode, our host Ee Jay chats with certified art therapist Christine Tok, who brings decades of experience in early childhood education and art therapy. She shares practical ways parents can use art to help children manage frustration, express feelings, and build resilience. Gain insight from Christine’s inspiring real-life experiences working with children and art and discover how to create a safe space at home, uncover the hidden stories behind your child’s artwork, and see why even just 20 minutes of art time can make a meaningful difference. -- Increasing loneliness and disconnection, rise of porn addiction and voyeurism, rise of AI companions, and confusion over sexuality and identity — these worrying trends have arisen among married couples and the youth. Get a grasp of the underlying factors driving such trends, and be equipped with tools to lead healthier conversations about love, relationships and identity with younger couples and youths. Find out more about The Future of Healthy Sexuality Masterclass at www.family.org.sg/healthysexualitymasterclass [https://www.family.org.sg/healthysexualitymasterclass]. -- If you have enjoyed this episode, please leave us a rating and review on Spotify, [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=1265bc4b474c42ea] Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [http://www.family.org.sg/parentedpodcast] to share with your friends.   You can also support us by giving monthly [https://www.family.org.sg/givenow]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

What does it take to be a good father in today's busy, fast-paced world? In an age where time is a luxury, what does active fathering truly entail? How do you build meaningful connections amidst the daily hustle? Join our host Ee Jay as he chats with returning guest Kelvin Seah, a father of two. He share his own continuous learning journey in fatherhood, reminding us that being a good dad isn't about perfection. Instead, it's about being present, building meaningful memories, and affirming your child's identity. -- Increasing loneliness and disconnection, rise of porn addiction and voyeurism, rise of AI companions, and confusion over sexuality and identity — these worrying trends have arisen among married couples and the youth, and they seem set to intensify and to shape our children’s attitudes and behaviour.   How can we strengthen marriages against emotional and physical infidelity? How can we equip our children to navigate sexual and relational challenges? Get a grasp of the underlying factors driving such trends and be equipped with tools to train the hearts and minds of the next generation so they desire what is good, timeless, and true.  Find out more about The Future of Healthy Sexuality Masterclass at www.family.org.sg/healthysexualitymasterclass [https://www.family.org.sg/healthysexualitymasterclass]. -- If you have enjoyed this episode, please leave us a rating and review on Spotify, [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=1265bc4b474c42ea]  Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [http://www.family.org.sg/parentedpodcast] to share with your friends.   You can also support us by giving monthly [https://www.family.org.sg/givenow]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

With new screen time guidelines for kids under the age of 12, parents are perhaps feeling the pressure to cut back on their children's screen time – which may lead to all kinds of withdrawal symptoms like restlessness, irritability and full-blown tantrums.  How might parents work together with their children to create new and healthier habits?  In this episode, our host, June, is joined by returning guest Alicia Yah, a mother of four and a dedicated early childhood educator. She provides tips for parents to support their children in reducing screentime reliance, and shares her own lived experience of injecting fun into family time to encourage togetherness, in replacement of screen usage. Be encouraged that while initial efforts may be met with resistance, starting small and starting somewhere does pay off with consistency! -- Looking to build stronger connections at home? Create a free account [https://family.org.sg/login] with Focus on the Family Singapore today and access to a wealth of trusted resources designed to support and strengthen your marriage and parenting journey. We’re here to help you build deeper and stronger family relationships.  -- Be part of our growing community of listeners! Follow us [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=9cab95b9819f49db] today to receive updates filled with fresh insights, heartwarming stories, and expert perspectives about the everyday family topics that matter to you. -- If you have enjoyed this episode, please leave us a rating and review on Spotify, [https://open.spotify.com/show/6ptFhcQPw8fGFLEobOz4CS?si=1265bc4b474c42ea]  Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [http://www.family.org.sg/parentedpodcast] to share with your friends.   You can also support us by giving monthly [https://www.family.org.sg/givenow]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

Motherhood is life changing. Giving. Selfless.  What we once had control over, we may lose for a season when we become mums.  Returning on this episode of the ParentEd Podcast is Wanxin, a stay-at-home mum of two young boys. She shares with our host, June, about what it feels like to lose herself while gaining this new title as mum and how she coped while in the depths of this sense of loss. She also talks about managing the external and internal expectations of being a mum in this society, as well as her journey of growth amidst the pain.  To all the mums tuning in: Thank you for your selfless love in both the seen and unseen ways. We appreciate you and wish you a blessed Mother’s Day! -- Sign up here [https://family.org.sg/login] to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources [https://www.family.org.sg/resources] designed to nurture and strengthen your family relationships. -- Do you have a question for us, or a topic you would like to hear about? Drop us an email at ParentEd@family.org.sg [ParentEd@family.org.sg]. Or visit our website at www.family.org.sg [https://www.family.org.sg/] for more parenting resources. -- If you have enjoyed this episode, please leave us a rating and review on Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [https://www.family.org.sg/parentedpodcast] to share with your friends. You can also support us by giving monthly [https://www.family.org.sg/Donate]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

Stress is a common experience for us and our kids, especially when we are placed in high pressure situations – like the exams.  While exam stress may be unavoidable, they are opportunities for us to help our children learn how to regulate difficult emotions and build them up in resilience.  In this episode of the ParentEd Podcast, our host, Ee Jay, is joined by Jasmine Lu – a mum of two kids and a parent-coach who specialises in emotional intelligence. She shares how understanding emotions can come in handy in helping our children manage stress, useful and practical ways we can help them regulate their emotions from a young age, and ways to create open conversations with our kids on big emotions. Don’t miss out on the C.A.L.M. framework that can help our children keep calm when stress levels are high!  -- Sign up here [https://family.org.sg/login] to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources [https://www.family.org.sg/resources] designed to nurture and strengthen your family relationships. -- Do you have a question for us, or a topic you would like to hear about? Drop us an email at ParentEd@family.org.sg [ParentEd@family.org.sg]. Or visit our website at www.family.org.sg [https://www.family.org.sg/] for more parenting resources. -- If you have enjoyed this episode, please leave us a rating and review on Apple Podcast [https://podcasts.apple.com/us/podcast/id1498022898] or Podchaser [https://www.podchaser.com/podcasts/parented-1010477]. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast [https://www.family.org.sg/parentedpodcast] to share with your friends. You can also support us by giving monthly [https://www.family.org.sg/Donate]. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.