PLANTSTRONG Podcast

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough? You get Dr. Jami Dulaney [https://doctordulaney.com]—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine. Motivated by her own family history of heart disease and a desire to do more than simply manage symptoms, Dr. Dulaney shares her transformative journey from practicing traditional cardiology to building a lifestyle medicine practice that focuses on the healing power of whole food, plant-based nutrition and movement. You'll hear how she made this bold shift in her practice after seeing firsthand how food can reverse chronic conditions like heart disease and type 2 diabetes. She also opens up about her personal evolution from golfer to runner, including her love of endurance running and how she stays motivated to live plantstrong. Dr. Dulaney’s memberships include an annual comprehensive physical exam that incorporates screening and diagnostic tests, and focuses on nutrition, fitness and exercise, lifestyle management, mental wellness, stress management, and chronic disease management. The result is a customized wellness plan to guide you in achieving and maintaining optimum health and disease prevention. Together, Rip and Dr. Dulaney explore: * Why she left the “pill for every ill” model behind * How lifestyle medicine is reversing chronic disease in her patients * Why oils—even so-called “healthy” ones—have no place in a heart-healthy diet * The power of community and education in sustaining health changes * Her training mindset as a runner and the connection between physical and mental health * How doctors can (and should) create space for deeper, more meaningful patient care Dr. Dulaney proves that it’s never too late to rewrite the script—whether in your medical practice or your own life. This episode is a powerful reminder that food is medicine, and the future of healthcare starts with prevention, not prescriptions. Upcoming Events: https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts [https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193] Spotify [https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1]

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to running and living with purpose. While racing last April, Nancy collapsed from a massive heart attack—a"Widowmaker." Thanks to the quick actions of a retired nurse and fast-acting paramedics, Nancy survived. But surviving was just the beginning. Now, joined by Rip and cardiologist Dr. Brian Asbill, Nancy shares her gripping story: from waking up in the hospital scared and confused… to discovering a powerful new path forward through a whole food, plant-based lifestyle. In this three part episode, they explore: * What actually happens during a "Widowmaker" heart attack—and how fast action saved Nancy's life * How nutrition played a key role in her recovery and transformation * The emotional toll of surviving a near-death experience—and the mindset needed to rise again * The life-changing effects of the PLANTSTRONG Meal Plan Bundle [https://plantstrong.com/pages/plantstrong-plan], from better sleep to lower blood pressure and a renewed zest for life and sustainable weight loss * Why she laced up her shoes again—one year later—for a return to the race that nearly took her life This conversation is raw, real, and incredibly uplifting. Nancy’s journey is living proof that hearts can heal, lives can restart, and food can empower transformation. Episode Webpage [https://www.plantstrongpodcast.com/blog/nancy-wells] Watch the Episode on YouTube [https://youtu.be/ph_g1jlCpp8] Upcoming Events: https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts [https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193] Spotify [https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1]

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, preventable harm in healthcare is one of the leading causes of death here in the U.S. This week on the podcast, we’re joined by Dr. Julie Siemers, a patient safety consultant and critical care nurse who has spent over 45 years on the frontlines of healthcare. She brings a message that everyone needs to hear: preventable harm in hospitals is far more common than most people realize. Despite decades of focus, medical errors and breakdowns in communication continue to be a leading cause of death in the U.S. And the worst part? Many of these tragedies are avoidable. What can you do? A lot, actually. Dr. Siemers shares the signs to watch for when a loved one is hospitalized, how to speak up when something seems off, and why being an active participant in your care could save a life. Episode Webpage [https://www.plantstrongpodcast.com/blog/julie-siemers] Watch the Episode on YouTube [https://youtu.be/X1Is4BHjmds] Upcoming Events: https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts [https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193] Spotify [https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1]

Doug Evans [https://www.instagram.com/dougevans/] is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified. Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your health, your plate, and your life. Doug shares his deeply personal journey, the origins of his obsession with sprouts, and why they are one of the most sustainable, accessible, and under-appreciated foods in the plant-based world. Whether you’re a sprouting newbie or a seasoned plant-strong pro, this conversation will inspire you to see sprouts in a whole new light. You’ll learn: * Sprouts as Superfoods: Discover how sprouting seeds dramatically increases their nutrient density, making them living, functional foods. * Home Sprouting Made Simple: Doug explains how anyone—even in a tiny kitchen—can grow nutrient-rich sprouts with minimal effort and space. * Health Benefits Galore: Learn how sprouts are packed with vitamins, minerals, enzymes, and compounds that support detoxification, immunity, and overall vitality. * Sprouting as a Lifestyle: Doug shares how this practice transformed his physical, emotional, and spiritual health—and how it can do the same for you. * A Sustainable Solution: Growing sprouts at home [https://www.thesproutingcompany.com/] is not only cost-effective, but also environmentally friendly and empowering. * Exciting Research Ahead: Get a preview of Doug’s upcoming collaboration with Dr. Alan Goldhamer at True North [https://www.healthpromoting.com/] to clinically study the healing power of sprouts. Episode Webpage [https://www.plantstrongpodcast.com/blog/doug-evans-2025] Watch the Episode on YouTube [https://youtu.be/TvUg4xx4P-g] Upcoming Events: https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts [https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193] Spotify [https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1]

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion! Rip welcomes Ellen Kanner [https://www.instagram.com/ellenkanner/?hl=en]—a Miami native, award-winning writer, and the powerhouse behind the new cookbook, Miami Vegan. [https://www.amazon.com/Miami-Vegan-Plant-Based-Sun-Drenched-Hardcover/dp/1962539210/ref=sr_1_1?crid=8HXVUAUHZQUE&dib=eyJ2IjoiMSJ9.qWN2yor71XhD6s_H8tw3-bXK6YTa7_7okskzqKD459MW4alQ_MUJt7HD3RMuqGwDFL_0QhFAmltcq0H3rKNxO0nPs5BWayex2u7jVqfMCc0YW5abUeGVciqYtmtEsaMhB2xT07D3Vf_i8lIwqG-eTK00mOQbtgYn2ysZvqPffDcJnxGO90irZMlI2hTHhgUPURIJi8hi7arXlfGBw-JsmvcM2kJWawZHUvuTmaAJ6Vs.iGNd0NUURW05K01gFV_HaKNnaH45JrkQy9sW2rKQ_y4&dib_tag=se&keywords=miami%20vegan&qid=1751931537&sprefix=miami%20vegan%2Caps%2C174&sr=8-1] This book is more than just a collection of recipes—it's a flavorful journey through the heart of Miami, infused with bold Latin and Caribbean influences, and reimagined through the vibrant lens of plant-based living. Ellen shows us that we don’t have to give up the flavors we love to eat food that loves us back. With over 80 sun-soaked, sizzling recipes, this is the kind of book that makes you want to crank up some salsa music and dance in the kitchen! Episode Webpage [https://www.plantstrongpodcast.com/blog/ellen-kanner] Watch the Episode on YouTube [https://youtu.be/UpdF5y7vT60] Upcoming Events: https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts [https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193] Spotify [https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1]