Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard

This is the last week of your 2 trimester mama! You are almost 2/3 of the way through your pregnancy! Today I share some physical and mental tips that can help you deal with insomnia because of anxiety and body discomforts.  References: Bridget Tyler Pregnancy Week Guide [https://www.builttobirth.com/week-4-pregnancy] Mama Natural Pregnancy Week by Week Guide [https://www.mamanatural.com/pregnancy-week-by-week/4-weeks-pregnant/] **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health [https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth] Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com [http://www.positiveinpregnancy.com/] Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode [https://mcdn.podbean.com/mf/web/gpbxx6/What_is_Hard_in_Pregnancy_8on41.mp3] Strategies to Calm Fears and Worries in Pregnancy [https://mcdn.podbean.com/mf/web/9i96mt/Calming_Fears_and_Worries_in_Motherhood_8lzjo.mp3] Success in Second Trimester INTIMACY [https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3] Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy [https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3] Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy [https://mcdn.podbean.com/mf/web/ii2gg95m34e2jgep/Week_7_Pregnancy_guide_aqo7f.mp3https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3] Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't [https://mcdn.podbean.com/mf/web/3k9jhy/Puking_and_Feeling_like_I_can_t8lg9a.mp3] Coping with Nausea in Pregnancy [https://mcdn.podbean.com/mf/web/p9cue7/For_the_Nauseated_Pregnancy_Woman_Coping_with_Nauesa_in_Pregnancy_-_5_16_23_1125_AMaxci4.mp3] Intimacy in the First Trimester Episode [https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

This week your body and baby continue to grow. So many amazing thing are happening in your body and with the growth of your baby. Today I share about some resources and mindset tips to implement to help you!  The Brewer Diet [http://www.drbrewerpregnancydiet.com/id96.html] Spinning Babies How to Video [https://www.youtube.com/watch?app=desktop&v=S5RBC2pWeJU] Spinning Babies Website [https://www.spinningbabies.com] DeStresser Breath [https://www.youtube.com/watch?v=qKDujazvDGM] References: Bridget Tyler Pregnancy Week Guide [https://www.builttobirth.com/week-4-pregnancy] Mama Natural Pregnancy Week by Week Guide [https://www.mamanatural.com/pregnancy-week-by-week/4-weeks-pregnant/] **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health [https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth] Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com [http://www.positiveinpregnancy.com/] Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode [https://mcdn.podbean.com/mf/web/gpbxx6/What_is_Hard_in_Pregnancy_8on41.mp3] Strategies to Calm Fears and Worries in Pregnancy [https://mcdn.podbean.com/mf/web/9i96mt/Calming_Fears_and_Worries_in_Motherhood_8lzjo.mp3] Success in Second Trimester INTIMACY [https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3] Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy [https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3] Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy [https://mcdn.podbean.com/mf/web/ii2gg95m34e2jgep/Week_7_Pregnancy_guide_aqo7f.mp3https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3] Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't [https://mcdn.podbean.com/mf/web/3k9jhy/Puking_and_Feeling_like_I_can_t8lg9a.mp3] Coping with Nausea in Pregnancy [https://mcdn.podbean.com/mf/web/p9cue7/For_the_Nauseated_Pregnancy_Woman_Coping_with_Nauesa_in_Pregnancy_-_5_16_23_1125_AMaxci4.mp3] Intimacy in the First Trimester Episode [https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

It is simple, it just takes some time and effort but a toothbrush can change your house!  Negative Effects of Sugar in Motherhood Episode [https://mcdn.podbean.com/mf/web/w8dzf3jujszr6vm4/Negative_Effects_of_Sugar_in_Motherhood_bnuyq.mp3] Lose Weight Without Counting Calories or Macros [https://mcdn.podbean.com/mf/web/s4gtdcp6m3i9w4rf/Lose_Weight_With_Out_Counting_Calories_or_Macros_-_1_16_25_1058_AM6a5yz.mp3] **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health [https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth] Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com [http://www.positiveinpregnancy.com/] Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard [https://positiveinpregnancy.com/pregnancyishard] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Pregnancy is full of changes, it is so important to intentionally choose little mindset shifts to find more positivity during pregnancy. It may seem hard but you can do it! I am cheering for you! All About Gestational Diabetes [https://mcdn.podbean.com/mf/web/fecdpb/38_Gestational_Diabetes_What_is_it_-_1_25_22_110_PMbl0f7.mp3] Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication [https://mcdn.podbean.com/mf/web/9kpsqg/39_Gestational_Diabetes_with_Jacqueline_-_2_1_22_532_PM7sbea.mp3] Gestational Diabetes with Twins with Katelyn [https://mcdn.podbean.com/mf/web/ieb49x/Katelyn_Duffy_Gestational_Diabetes_-_2_2_22_257_PM9ynfx.mp3] Gestational Diabetes and controlling it with diet and exercise with Tiera [https://mcdn.podbean.com/mf/web/5ibi5t/Tiera_William_Gestational_Diabetes_-_2_7_22_449_PMa9gms.mp3] References: Bridget Tyler Pregnancy Week Guide [https://www.builttobirth.com/week-4-pregnancy] Mama Natural Pregnancy Week by Week Guide [https://www.mamanatural.com/pregnancy-week-by-week/4-weeks-pregnant/] **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health [https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth] Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com [http://www.positiveinpregnancy.com/] Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode [https://mcdn.podbean.com/mf/web/gpbxx6/What_is_Hard_in_Pregnancy_8on41.mp3] Strategies to Calm Fears and Worries in Pregnancy [https://mcdn.podbean.com/mf/web/9i96mt/Calming_Fears_and_Worries_in_Motherhood_8lzjo.mp3] Success in Second Trimester INTIMACY [https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3] Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy [https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3] Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy [https://mcdn.podbean.com/mf/web/ii2gg95m34e2jgep/Week_7_Pregnancy_guide_aqo7f.mp3https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3] Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't [https://mcdn.podbean.com/mf/web/3k9jhy/Puking_and_Feeling_like_I_can_t8lg9a.mp3] Coping with Nausea in Pregnancy [https://mcdn.podbean.com/mf/web/p9cue7/For_the_Nauseated_Pregnancy_Woman_Coping_with_Nauesa_in_Pregnancy_-_5_16_23_1125_AMaxci4.mp3] Intimacy in the First Trimester Episode [https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3] Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard [https://positiveinpregnancy.com/pregnancyishard] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Today you are 23 weeks pregnant! Congratulations! You may be feeling good or you may be struggling, either way it is still important to take care of your mental health during pregnancy!  All About Gestational Diabetes [https://mcdn.podbean.com/mf/web/fecdpb/38_Gestational_Diabetes_What_is_it_-_1_25_22_110_PMbl0f7.mp3] Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication [https://mcdn.podbean.com/mf/web/9kpsqg/39_Gestational_Diabetes_with_Jacqueline_-_2_1_22_532_PM7sbea.mp3] Gestational Diabetes with Twins with Katelyn [https://mcdn.podbean.com/mf/web/ieb49x/Katelyn_Duffy_Gestational_Diabetes_-_2_2_22_257_PM9ynfx.mp3] Gestational Diabetes and controlling it with diet and exercise with Tiera [https://mcdn.podbean.com/mf/web/5ibi5t/Tiera_William_Gestational_Diabetes_-_2_7_22_449_PMa9gms.mp3] References: Bridget Tyler Pregnancy Week Guide [https://www.builttobirth.com/week-4-pregnancy] Mama Natural Pregnancy Week by Week Guide [https://www.mamanatural.com/pregnancy-week-by-week/4-weeks-pregnant/] **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health [https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth] Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com [http://www.positiveinpregnancy.com/] Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode [https://mcdn.podbean.com/mf/web/gpbxx6/What_is_Hard_in_Pregnancy_8on41.mp3] Strategies to Calm Fears and Worries in Pregnancy [https://mcdn.podbean.com/mf/web/9i96mt/Calming_Fears_and_Worries_in_Motherhood_8lzjo.mp3] Success in Second Trimester INTIMACY [https://mcdn.podbean.com/mf/web/93uz44/Success_in_Sex_Second_Trimester_Pregnancy_-_12_8_23_328_PM652sb.mp3] Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy [https://mcdn.podbean.com/mf/web/wz5j79/Pregnancy_Affirmations_and_their_Importance_during_pregnancy_-_5_9_23_1212_PMapb4y.mp3] Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy [https://mcdn.podbean.com/mf/web/ii2gg95m34e2jgep/Week_7_Pregnancy_guide_aqo7f.mp3https://mcdn.podbean.com/mf/web/hxapdseu4v284eqg/Pregnancy_Affirmations_for_When_it_feels_Heavy_-_10_30_24_502_PM9iy8c.mp3] Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't [https://mcdn.podbean.com/mf/web/3k9jhy/Puking_and_Feeling_like_I_can_t8lg9a.mp3] Coping with Nausea in Pregnancy [https://mcdn.podbean.com/mf/web/p9cue7/For_the_Nauseated_Pregnancy_Woman_Coping_with_Nauesa_in_Pregnancy_-_5_16_23_1125_AMaxci4.mp3] Intimacy in the First Trimester Episode [https://mcdn.podbean.com/mf/web/kvj6kz/first_trimester_intimacy_tip_bsiwp.mp3] Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard [https://positiveinpregnancy.com/pregnancyishard] YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd [https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd] Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard [https://www.facebook.com/pregnancyishard] Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 [https://www.facebook.com/groups/165102315544693] Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com