Rad Dad Secrets Podcast

Embrace the Suck

No matter how you slice it there will be hard times in life and especially as a Rad Dad. In fact I'd say you can't become a Rad Dad until you've endured a lot of hard things. In this episode we talk about how to embrace the suck and get the most out of the hard times and enjoying the good times at a higher level.

What's Your Game Plan!? You Gotta Have a Strategy and Here's How to Start it!

Happiness can be an illusion and being a father can be tough. Follow these simple ideas and start recognizing more happiness in your life and stop chasing the impossible. Creating your own strategy to becoming a Totally Rad Dad is key! We go over and give you specific instructions to get started on be RAD for your kids. Don't miss this one...

Find Your Happiness and Purpose to Be Rad, Dad!

We are digging a little deeper into happiness and why it can be so elusive and how we can have more of it! Finding your purpose is one of the biggest steps you can take on your journey to becoming a Totally Rad Dad. In this episode we give you the basic tools to discover or re-discover yours! Here are the questions we go over in your self assessment: 1a. I must have good control of my feelings in order to be successful in life. 1b. It is unnecessary for me to control my feelings in order to be successful in life. 2a. Anxiety is bad. 2b. Anxiety is neither good nor bad. It is merely an uncomfortable feeling. 3a. Negative thoughts and feelings will harm you if you don’t control or get rid of them. 3b. Negative thoughts and feelings won’t harm you even if they feel unpleasant. 4a. I’m afraid of some of my strong feelings. 4b. I’m not afraid of any feelings, no matter how strong. 5a. In order for me to do something important, I have to get rid of all my doubts. 5b. I can do something important, even when doubts are present. 6a. When negative thoughts and feelings arise, it’s important to reduce or get rid of them as quickly as possible. 6b. Trying to reduce or get rid of negative thoughts and feelings frequently causes problems. If I simply allow them to be, then they will change as a natural part of living. 7a. The best method of managing negative thoughts and feelings is to analyze them; then utilize that knowledge to get rid of them. 7b. The best method of managing negative thoughts and feelings is to acknowledge their presence and let them be, without having to analyze or judge them. 8a. I will become “happy” and “healthy” by improving my ability to avoid, reduce, or get rid of negative thoughts and feelings. 8b. I will become “happy” and “healthy” by allowing negative thoughts and feelings to come and go of their own accord and learning to live effectively when they are present. 9a. If I can’t suppress or get rid of a negative emotional reaction, it’s a sign of personal failure or weakness. 9b. The need to control or get rid of a negative emotional reaction is a problem in itself. 10a. Having negative thoughts and feelings is an indication that I’m psychologically unhealthy or I’ve got problems. 10b. Having negative thoughts and feelings means I’m a normal human being. 11a. People who are in control of their lives can generally control how they feel. 11b. People who are in control of their lives do not need to control their feelings. 12a. It is not okay to feel anxious and I try hard to avoid it. 12b. I don’t like anxiety, but it’s okay to feel it. 13a. Negative thoughts and feelings are a sign that there is something wrong with my life. 13b. Negative thoughts and feelings are an inevitable part of life for everyone. 14a. I have to feel good before I can do something that’s important and challenging. 14b. I can do something that’s important and challenging even if I’m feeling anxious or depressed. 15a. I try to suppress thoughts and feelings that I don’t like by just not thinking about them. 15b. I don’t try to suppress thoughts and feelings that I don’t like. I just let them come and go of their own accord.

How to Live a Rich Full Meaningful Life...What's your Vision, how to make it!

We continue to dissect what happiness is and how to obtain long last true happiness not just temporary fleeting feelings of happiness. You will get some tools to find your happiness and we continue the process of becoming a Totally Rad Dad. We cover how to create your own Vision and why it is so important. Don't just listen and forget but take action on what we give you to do!!

Friday Five Minute Fatherly Challenge #1

These are simple challenges to get you to take action and strengthen the bond you have with you children and physically help you in becoming a Totally Rad Dad! This first challenge is going to get you to listen to your kids and do what THEY want to do...and do it for a minimum of 20 minutes! That's it! 20 minutes! Are you Man enough to do it!?!? They will LOVE you for it and you will create a bond and memory forever! Good luck!!