Real Health with Rach

Bonus Episode: Enter your Thrive State with Dr. Kien Vuu

On this episode, I sit down with Dr. Kien Vuu, one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. Dr. Vuu is the author of the new book Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, which we will be discussing in this episode. Dr. V is going to help us understand what epigenetics are and the important role they play in our longevity. He will leave you with actionable takeaways you can start implementing right now, at home, for free to increase your health, longevity, and enter your own Thrive State. You can get your own copy of Dr. Vuu's new book on thrivestatebook.com [http://thrivestatebook.com/], on Amazon [https://amzn.to/3d4i7Bj], or wherever books are sold. If you want to stay in touch with Dr. V on social, you can find him on Instagram at @kienvuumd [https://www.instagram.com/kienvuumd/]. FOLLOW RACH ON SOCIAL: @realhealthwithrach [https://www.instagram.com/realhealthwithrach/] on Instagram Real Health with Rach [https://facebook.com/realhealthwithrach] on Facebook WANT TO WORK WITH RACH? Looking for personalized health and nutrition support and want to work with Rach? Learn about her signature 12-week coaching program and sign up for a FREE 30-minute breakthrough chat HERE [https://www.realhealthwithrach.com/best-you-ever]! --- Support this podcast: https://anchor.fm/realhealthwithrach/support [https://anchor.fm/realhealthwithrach/support]

25: What I learned in 2020 and my goals for 2021 with Rach

On the season finale, I'm going to walk you through my goals from 2020, if I achieved what I set out to do, and my lessons learned during the pandemic. I think it can be immensely helpful to hear the goals and lessons learned from others, and I highly encourage you to do your own reflection activity and take inventory of the previous year. I'll then shift gears and take you through my goal setting process for the new year! It's so important to get intentional on how we want to feel and who we want to be this year and I'll give you the step by step process to help make it your best year yet! Finally, I'll share my personal and professional goals for 2021 so you know exactly where I'll be focusing my energy and it might help give you ideas for your own goals if you haven't set them yet! Thank you so much for all of your love and support through 2020, I am eternally grateful. The show will return for Season 2 later this year with new guests, new content, and more from me on my personal health journey! Until then, be well, stay real and I'll see you so, so soon! FOLLOW RACH ON SOCIAL: @realhealthwithrach [https://www.instagram.com/realhealthwithrach/] on Instagram Real Health with Rach [https://facebook.com/realhealthwithrach] on Facebook INDIVIDUALIZED HEALTH COACHING: Looking for personalized health and nutrition support? Sign up for a FREE 30-minute consultation with Rach to talk about your specific health concerns and learn about her 6 month coaching program! realhealthwithrach.com [https://www.realhealthwithrach.com/individual-coaching] --- Support this podcast: https://anchor.fm/realhealthwithrach/support [https://anchor.fm/realhealthwithrach/support]

24: My Human Design reading with Courtney Badger

On this episode, Courtney Badger is back on the show to do a Human Design reading on me! If you haven't listened to last week's episode yet, I highly recommend you start there to get to know Courtney and learn about what Human Design is. During this episode, Courtney shares my Human Design chart with me and walks me through my results to help me better understand myself and my soul energy. We recorded this live for the show so you'll get to know me better as I get to know myself through this tool! If you enjoy this episode and want to stay in touch with Courtney, you can find her on Instagram at @thewanderingmanifestor [https://www.instagram.com/thewanderingmanifestor/]. Courtney also has a Facebook group where you can learn more about Human Design - you can find it here at Manifesting Generators [https://www.facebook.com/groups/manifestinggenerators]. FOLLOW RACH ON SOCIAL: @realhealthwithrach [https://www.instagram.com/realhealthwithrach/] on Instagram Real Health with Rach [https://facebook.com/realhealthwithrach] on Facebook INDIVIDUALIZED HEALTH COACHING: Looking for personalized health and nutrition support? Sign up for a FREE 30-minute consultation with Rach to talk about your specific health concerns and learn about her 6 month coaching program! realhealthwithrach.com [https://www.realhealthwithrach.com/individual-coaching] --- Support this podcast: https://anchor.fm/realhealthwithrach/support [https://anchor.fm/realhealthwithrach/support]

23: Human Design and Unlocking your Full Potential with Courtney Badger

On this episode, I sit down with Courtney Badger, a women's Freedom Coach and Human Design expert. If you have no idea what Human Design is, don't worry, I didn't either! Courtney teaches me about Human Design and how she uses this tool to help her clients unlock their full potential. She'll leave you with tactical advice you can implement right away to live into your true self and let go of self doubt! Join us next week as Courtney returns to the show to do a Human Design reading for me. You'll get to see this powerful tool in action and get to know me better at the same time. If you enjoy this episode and want to stay in touch with Courtney, you can find her on Instagram at @thewanderingmanifestor [https://www.instagram.com/thewanderingmanifestor/]. FOLLOW RACH ON SOCIAL: @realhealthwithrach [https://www.instagram.com/realhealthwithrach/] on Instagram Real Health with Rach [https://facebook.com/realhealthwithrach] on Facebook INDIVIDUALIZED HEALTH COACHING: Looking for personalized health and nutrition support? Sign up for a FREE 30-minute consultation with Rach to talk about your specific health concerns and learn about her 6 month coaching program! realhealthwithrach.com [https://www.realhealthwithrach.com/individual-coaching] --- Support this podcast: https://anchor.fm/realhealthwithrach/support [https://anchor.fm/realhealthwithrach/support]

22: Disordered Eating and Finding Food Freedom with Ekaterina (Kate) Timofeeva

On this episode, I sit down with Ekaterina (Kate) Timofeeva, a Food Freedom Coach, to discuss disordered eating. Kate is vulnerable and shares her personal history with disordered eating and diet culture. After struggling for many years and being isolated from friends and family, Kate decided to seek therapy and adopt an intuitive eating mindset. Since then, Kate has healed her relationship with her body and was able to achieve food freedom. Now Kate works as a Food Freedom Coach to help other women let go of negative feelings towards food and embrace healthy habits. My favorite part of this episode is our discussion of disordered eating as a spectrum of behavior. There is no black and white in this area and you do not need to have a formally diagnosed eating disorder to have a strained relationship with food. If you are struggling, I urge you to reach out to friends or family members for support with seeking treatment that is appropriate for you. If you love getting to know Kate, you can stay in touch with her on Instagram at @ekaterina.timofeeva_ [https://www.instagram.com/ekaterina.timofeeva_/] FOLLOW RACH ON SOCIAL: @realhealthwithrach [https://www.instagram.com/realhealthwithrach/] on Instagram Real Health with Rach [https://facebook.com/realhealthwithrach] on Facebook INDIVIDUALIZED HEALTH COACHING: Looking for personalized health and nutrition support? Sign up for a FREE 30-minute consultation with Rach to talk about your specific health concerns and learn about her 6 month coaching program! realhealthwithrach.com [https://www.realhealthwithrach.com/individual-coaching] --- Support this podcast: https://anchor.fm/realhealthwithrach/support [https://anchor.fm/realhealthwithrach/support]