Kostenloser Podcast
Real Life Runners with Angie and Kevin Brown
Podcast von Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
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Alle Folgen
616 Folgen379: Avoid These 3 Training Mistakes in Perimenopause
In episode 379 of the Real Life Runners Podcast, we focus on women experiencing perimenopause and dive into the three most common training mistakes they make, leading to decreased energy, weight gain, and reduced performance. We discuss hormonal changes, particularly the decline in estrogen and its effects on muscle and bone health, emphasizing the need for appropriate training and recovery. We explain the importance of incorporating polarized training and heavier strength training while highlighting the pitfalls of calorie restriction during this phase. We stress the impact of hormonal imbalances on training outcomes and urge listeners to make informed nutritional and recovery choices. This episode, which also marks the celebration of our podcast's seventh anniversary, offers actionable insights for maintaining health and running performance during perimenopause.
03:24 Understanding Perimenopause and Menopause
05:40 Hormonal Changes and Their Impact
08:44 Common Training Mistakes in Perimenopause
11:24 Importance of Strength Training
15:07 The Dangers of Calorie Restriction
Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories
Sign up today at www.realliferunners.com/peri [https://www.realliferunners.com/peri]
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player
Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength].
Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store]
Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot].
Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
03. Okt. 2024 - 26 min
378: A Powerful Mindset Tool To Achieve Your Goals Faster
In episode 378 of the Real Life Runners podcast, we introduce 'The Gap and the Gain,' a powerful concept derived from the book of the same name by Dan Sullivan and Dr. Benjamin Hardy. This episode delves into how focusing on the gains rather than the gaps can dramatically improve not only your running performance but also your overall satisfaction in life. We discuss the mental shifts required to appreciate how far you've come rather than how far you have to go. We offer insights from personal experiences, relating this framework to various aspects of life, including relationships and personal goals. The episode emphasizes the importance of gratitude, positive thinking, and mental resilience in achieving long-term success and happiness.
00:41 Discovering the Gap and the Gain
03:21 Understanding the Gap
07:35 Living in the Gap
11:22 Shifting Focus to the Gain
18:16 Applying the Gain in Life and Running
20:41 Personal Reflections on Gap and Gain
27:50 Mindset and Practical Applications
Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories
Sign up today at www.realliferunners.com/peri [https://www.realliferunners.com/peri]
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player
Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength].
Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store]
Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot].
Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
26. Sept. 2024 - 42 min
377: Does Running Require Voluntary Suffering?
In episode 377 of the Real Life Runners Podcast, we delve into the concept of voluntary suffering in running and debate whether it's a necessary component of our sport. We share our unique perspectives on what constitutes voluntary suffering and how it varies among runners. Our discussion includes personal anecdotes about training for different distances, from miles to marathons, and even ultra-marathons, highlighting individual preferences for short vs. long-distance running. We also talk about how our willingness to endure suffering can shape our performance, including the differences between running and racing and how external goals like the Boston Marathon can influence motivation. Additionally, we address the expectations and actual experiences of both new and seasoned runners, including high school athletes, and stress how mindsets can evolve. Towards the end, we touch on unnecessary suffering and how it can be counterproductive if not balanced well. We conclude by emphasizing the importance of aligning training and goals with the level of discomfort you're willing to endure.
02:03 Defining Voluntary Suffering in Running
03:31 Personal Experiences with Suffering in Running
06:14 The Role of Discomfort in Growth and Performance
08:57 Coaching and Observations on Suffering
23:28 Voluntary Suffering vs. Unnecessary Suffering
25:32 Balancing Suffering and Enjoyment in Running
Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories
Sign up today at www.realliferunners.com/peri [https://www.realliferunners.com/peri]
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player
Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength].
Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store]
Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot].
Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
19. Sept. 2024 - 38 min
376: The Key for Sustainable Progress
Balancing Training and Sustainability: Episode 376 of Real Life Runners
In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities behind different training philosophies, including the benefits and pitfalls of sprint training and high-intensity interval training (HIIT), as well as the importance of sustainable progress through creating habits one step at a time. Highlighting our experiences with high school cross country runners, we emphasize how proper distribution of training load, adjustments based on real-time conditions, and gradual habit changes can lead to sustainable success and avoid injury and burnout.
01:35 Balancing Training and Life
07:07 The Importance of Nutrition and Recovery
11:53 Adapting Training for Different Populations
17:04 Exploring Sprint Training
21:52 Understanding Sustainable Progress
22:53 Sprint Workouts: Different Perspectives
25:28 Maximum Velocity vs. Maximum Effort
27:45 High Intensity Interval Training (HIIT)
28:55 Building Sustainable Habits
30:07 Strength Training: Where to Start
30:52 Adjusting Effort Levels in Running
31:13 Sustainable Nutrition Changes
36:11 The Importance of Habit Stacking
Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories
Sign up today at www.realliferunners.com/peri [https://www.realliferunners.com/peri]
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player
Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength].
Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store]
Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot].
Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
12. Sept. 2024 - 40 min
375: Eat Less, Move More is Horrible Advice
'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink conventional dieting wisdom and focus on balanced energy intake to support their activity levels and overall health.
00:46 The Misconception of 'Eat Less, Move More'
07:21 Understanding Metabolism and Energy Needs
08:14 The Impact of Diet Culture on Active Individuals
17:54 The Importance of Matching Energy Intake with Energy Output
20:49 Nutrient Timing and Fueling Strategies for Runners
27:02 Banana Burps and Energy Metabolism
27:27 Understanding Low Energy Availability (LEA) and RED-S
31:28 Fueling for Performance: Avoiding Common Pitfalls
34:03 Intermittent Fasting: Pros and Cons
40:27 Keto Diet: Is It Right for You?
41:30 The Dangers of Calorie Restriction
46:25 Fueling Your Body for Performance
Join me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting Calories
Sign up today at www.realliferunners.com/peri [https://www.realliferunners.com/peri]
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], Spotify [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30], or your favorite podcast player
Leave a review on Apple Podcasts [https://open.spotify.com/show/4eGgcWP4ZQzvcHHzt6ryUH?si=ff81c468aa114b30]. Your ratings and reviews really help and we read each one!
Grab your free Strength Guide for Runners here [https://www.realliferunners.com/strength].
Interested in our coaching program? Check out our coaching options here. [https://www.realliferunners.com/store]
Grab your free copy of the Running Snapshot by clicking here [http://www.realliferunners.com/snapshot].
Come find us on Instagram [http://www.instagram.com/realliferunners] and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
05. Sept. 2024 - 52 min
Der neue Look und die “Trailer” sind euch verdammt gut gelungen! Die bisher beste Version eurer App 🎉 Und ich bin schon von Anfang an dabei 😉 Weiter so 👍
Eine wahnsinnig große, vielfältige Auswahl toller Hörbücher, Autobiographien und lustiger Reisegeschichten. Ein absolutes Muss auf der Arbeit und in unserem Urlaub am Strand nicht wegzudenken... für uns eine feine Bereicherung
Spannende Hörspiele und gute Podcasts aus Eigenproduktion, sowie große Auswahl. Die App ist übersichtlich und gut gestaltet. Der Preis ist fair.
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