TTRU Fitness Podcast with Adrian Conway

Today Coach Conway explores the value of tempo based strength training. In CrossFit, heavy days are a staple of great programming, however do we really explore variance for strength the development the way we should? Tempo training may be the reason you can still break many new PR's in your training through your years. Slow down to speed the strength gains.

Today Coach is back in the Q and A bag answering a question about muscle mass and effects on performance. The over arching question is "Is it possible to have too much muscle in CrossFit?". In short the answer is, yes! Coach explains why and also considerations to make on how to change it when it's a problem.

Today Coach jumps back into the Q and A pool. The first topic is how to maximize recovery. There is a lot to unpack so get your pen pads ready and of course be ready for a rant on the basic things that you are likely not even doing well. If we can sum this up it is simply, do better.

Today we catch up on a long summer. No, we don't go over all the details but coach catches you up on why he hopes you were also lost in the summer with your family, friends and activities. We are back with a catch about the 2025 CF Games and all the things that went well about them and why it meant so much to the community and movement. This will be known as the "gap" year where many sat on the fence and others showed, and those who showed up, did it big. What we learned and how we can move on!

Today Coach is joined by his 2 children! They sit down to discuss athletics at a young age, what they love to do with their summer, lessons they've learned from losing and also what you should be eating! They are all in for their ability to share what they've learned in their short number of years with all of you!