Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Make your health an act of rebellion. Join The Healthy Rebellion [https://join.thehealthyrebellion.com/plans/19868?bundle_token=9290d0da2a78981654aa1935808e1ad8&utm_source=manual] Please Subscribe and Review: Apple Podcasts [https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754] | RSS [https://thehealthyrebellionradio.libsyn.com/rss] Submit your questions for the podcast here [https://robbwolf.com/contact/submit-a-question-for-the-podcast/] News topic du jour: https://twitter.com/covid_clarity/status/1498360349975842821 Podcast Questions: 1. Baby's poor digestion [17:18] Taylor says: Hello, Nikki and Robb! I was hoping you may have some advice other than probiotics, since that seems to be the only advice I get on this topic and they don't seem to help. I have a 9 month old baby with a very sensitive digestive system. We did everything "right" when it came to introducing good bacteria: natural home birth, no antibiotics, EBF until introducing solids. I have to cut dairy while breastfeeding because he has a CMPI. Since introducing solids, he is only able to handle meat, eggs, fish, and avacado. Anything else gives him extremely painful gas and he will be up all night screaming. Should I continue to try to introduce new foods or hold off until a certain period of time to let his gut heal/develop? His current daily food intake will look something like this: egg fried in lard, sausage patty, avacado, fish roe, ground beef, chicken thigh, over cooked white potato, and orange slices on the rind so he just gets the juice and no fiber. Thank you for any advice you may have! 2. Beef Liver [21:02 Chris says: Robb, I like to eat beef liver a couple times per week. In the states, I was able to find grass-fed sources, either locally or through US Wellness Meats. However, I recently moved to Okinawa, Japan with the military and haven’t found any local sources for grass-Fed or companies that will ship here. The grocery store carries frozen liver slices from Skylark meats, but they’re not grass-fed. For that matter, I can’t find any information on how Skylark raises their cattle, so presumably it’s a large commercial operation. So, am I better off ordering some grass-fed beef liver capsules from a reputable company or do you think the liver from Skylark is okay, albeit suboptimal? 3. Essential Tremor [26:07] Jenny says: Hello, Robb and Nicki - Thank you for providing truthful and unbiased information on health.  I love your podcast and the Healthy Rebellion group. I am a healthy, 50 year old female.  I feel great but I have Essential Tremor.  I also have Celiac Disease.  Interestingly, I only know one other person with Celiac Disease, and he also has Essential Tremor.  Most of the time, my tremor does not bother me too much, and I have learned how to deal with it.  However, there are certain situations I am in once in a while where I would like to be able to reduce the tremor in my hands.  I have to do a pistol qualification course four times a year for my job, and I would love to reduce my tremor before the test.  I am drug tested for work and cannot risk using any CBD products, which is too bad because I have heard they can help with tremors.   I have a few questions for you. 1.) In your research regarding Essential Tremor, have you found a link between people with Celiac Disease also having Essential Tremor? 2.) Do you have any suggestions for reducing tremors before an event as described above? 3.) Is there any hope for completing healing Essential Tremor aka getting rid of it for good? Thank you. Jenny Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT [http://drinklmnt.com/robb]. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT [http://drinklmnt.com/robb] for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes [http://drinklmnt.com/robb] Transcript: Coming very soon... Where you can find us: [https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg] [https://www.facebook.com/robbwolfonline?ref=ts] [https://www.instagram.com/dasrobbwolf/] [https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg] [https://robbwolf.com/contact/submit-a-question-for-the-podcast/] Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ [https://robbwolf.com/contact/submit-a-question-for-the-podcast/]

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Getting Enough Calcium; Coconut/Avocado Oil Potato Chips; Booze while Keto affecting Gut Health; Pumpkin Seed Oil; Gluten and Thyroiditis; and current event: students & families’ reaction to schools in “meat-loving rural Brazil” going vegan. Make your health an act of rebellion and join the community http://join.thehealthyrebellion.com/ . Please Subscribe and Review: https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754 | https://thehealthyrebellionradio.libsyn.com/rss   This episode is sponsored by https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?utm_source=robbwolf&utm_medium=blog&utm_campaign=healthy-rebellion-radio&utm_term=podcast-sponsor-show-notes and their electrolyte drink mix https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?utm_source=robbwolf&utm_medium=blog&utm_campaign=healthy-rebellion-radio&utm_term=podcast-sponsor-show-notes . http://robbwolf.com/wp-content/uploads/2019/11/THRR-Ep004-Transcript.pdf   Show Notes: News topic du jour https://www.washingtonpost.com/world/schools-in-meat-loving-rural-brazil-went-vegan-the-community-revolted/2019/11/03/0ab77928-ec56-11e9-9306-47cb0324fd44_story.html https://www.washingtonpost.com/world/schools-in-meat-loving-rural-brazil-went-vegan-the-community-revolted/2019/11/03/0ab77928-ec56-11e9-9306-47cb0324fd44_story.html 1. Calcium [14:05] Erica says Hi Robb! I first want to say thank you so much for the wealth of knowledge you share. Your book,The Paleo Solution, helped me get off Enbrel which I was taking for 13 years for Rheumatoid Arthritis. I’ve been medication and symptom free for a year just by following a Paleo/keto diet and I don’t ever plan on going back to my old life of processed foods, joint pain, and weekly injections of Enbrel. However, I am concerned about my calcium intake. Dairy and beans flare up my arthritis symptoms and I don’t digest leafy greens well at all. I know sardines are a good source of calcium, but I just can’t stomach them. 🤢 (Seriously, my husband is not even allowed to kiss me after he has eaten sardines )Do you have any suggestions of ways I can get calcium in my diet? I’ve heard bone meal is a good source but I don’t know exactly how to add that to my diet in an appealing way and I’m not finding much on the internet. Thank you so much for your time!    2. Coconut/Avocado Oil Potato Chips [17:18] Gordon says: You have mentioned Potato chips made with  avocado/coconut oil but never really gave a thumbs up or down as too if these chips are ok to have ( for me everyday, i have a hard time with anything besides meat and rice).   Am i plowing too many calories/carbs down? Any thoughts? 56 yr old male....workout 2/3 times a week ...physical job but recently put on weight in my midsection ...i eat about 4/5 bags a week...  All around good guy and overworked father   3. Booze, Keto and Gut Health [20:21] Matt says: Any chance you can devote some time on the show to discuss alcohol?  I am amazed at how little information is available as to it's effect on keto, weight loss, and muscle gain. Here's an example.  My wife and I split a bottle of wine every night, start it with dinner and finish it off in the next few hours.  The effect of this on sleep is a whole different topic :) .... what is the wine doing to my ketogenic state and ability to lose weight?   Is the outcome different if it's two shots of tequila? The wine we drink is always dry (no residual sugar present) Last question.  I'm a wine-maker and have always wondered about the effect of the preservative that I use in wine.  Sulfur Dioxide (SO2) is added to wine immediately after fermentation is complete. I continually maintain a ratio of 100-150ppm (legal limit is 350ppm) until bottling to prevent bad stuff from growing.  I was trained that "the SO2 doesn't kill the yeast and microbes, just prevents them from growing". What effect does the SO2 have on my gut bacteria? n=1; I haven't noticed any difference in my gut/intestines/stool when drinking wine or abstaining. Also, hard alcohol doesn't have preservatives in it, because almost nothing grows in that much alcohol.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880594/ (cardio/mito toxicant….but in VITRO) https://www.sciencedaily.com/releases/2017/12/171218090930.htm (food preservative in general...microbiome changed...then went back!) Thanks for everything... your teaching's have had a positive impact on me that is life-changing! Also.... +1 vote to bring back The Controversial Truth   4. Pumpkin Seed Oil [26:54] Bill says: On a recent hiking trip to Slovenia, beautiful, beautiful country - btw, we were introduced to pumpkin seed oil. It is big in the region and also in Austria, It is sometimes toasted, sometimes not and has a wonderful "nutty" flavor. We used it on green salads. Our usual salad dressing is 1/3 MCT oil mixed with 2/3 rds high quality EVOO. We avoid ALL commercial salad dressings because of their crap seed oils, soy, canola etc. Pumpkin seeds are a regular for us along with healthy tree nuts. Any reason from a Paleo or Keto standpoint to use or NOT use pumpkin seed oil along side of our usual? Many thanks for all you do. Best, Bill   5. Gluten and Thyroiditis [28:29] Sue says: I am very confused.  I have been following a gluten free diet since 2006 when a practitioner told me I had Hashimoto's Thyroiditis. I've been told, "Not even a little bit." I have recently changed primary care physicians.  He sent me to an endocrinologist to straighten out my med dosage.  I asked her about the relationship between gluten and thyroiditis and she said, "There is absolutely NO correlation between thyroid and gluten!"  So, I ate a cookie, okay three, yesterday and I did not feel awful.  I'm just seriously confused. Thank you for your kind time and attention. ~Sue https://www.ncbi.nlm.nih.gov/pubmed/?term=gluten+thyroid (PUBMED search for gluten+thyroid)