Self-Care Saturday

A Healed Girl Summer with Petra Sherbin-Fox

In this episode of #SelfCareSaturday, Adonica [http://www.adonicashaw.com/] speaks with Petra Sherbin-Fox, founder of The Haus of Soul [https://spark.adobe.com/page/NY5RpW9wkjno7/]. In light of Minority Mental Health Awareness Month and International Self-Care Day on July 24, Petra Sherbin-Fox, founder of The Haus of Soul [https://spark.adobe.com/page/NY5RpW9wkjno7/], is doing her part to ensure that women are putting their mental health first. Petra has committed her years to mentoring women, and hosting events where women can focus on wellness and healing. About Adonica Shaw [https://www.linkedin.com/in/adonica-shaw-4665581a7/] Adonica is an app developer and intentional mental health advocate dedicated to cultivating spaces that inspire and motivate professional women to live in their truth, Adonica is an impactful leader who proactively seeks to improve mental health outcomes for women. Follow her on Instagram here [https://www.instagram.com/vashtijoli/]. About Surrender Circle [https://www.thesurrendercircle.com/] Surrender Circle is a health and wellness tech company that provides support for women who are seeking to improve their mental health through self-care. They are most known for their proprietary Self-Care Personality Assessment [https://www.tryinteract.com/share/quiz/5f7c8f8e8587120014619b0b], which evaluates behavioral patterns to provide women with an actionable roadmap to improve their mood and mental health. Their mobile-app, uses an innovative approach to self-care through its WebRTC functionality, allowing users to connect with other wellness-minded women in a digital environment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/surrendercircle/support [https://anchor.fm/surrendercircle/support]

Balancing Business, Babies & Boundaries with NYT Bestselling Author Eve Rodsky

In this episode of #SelfCareSaturday, Adonica [//www.adonicashaw.com] speaks with Eve Rodsky [https://www.instagram.com/everodsky/?hl=en] about her book Fair Play [https://www.instagram.com/fairplaylife/?hl=en] and how she's training couples to reimagine the domestic balance of career and life. Eve is the NYT bestselling author of the book Fair Play which has been featured as the October pick for Reese's Book Club [https://www.bustle.com/p/reese-witherspoons-new-book-club-pick-is-fair-play-by-eve-rodsky-18839807]. Good Morning America [https://www.goodmorningamerica.com/family/video/book-helps-women-reclaim-time-66106472], Tamron Hall, as well as Harper's Bazaar, The Wall Street Journal and more. Eve Rodsky is working to change society one marriage at a time by coming up with a new 21st-century solution to an age-old problem: women shouldering the brunt of childrearing and domestic life responsibilities regardless of whether they work outside the home. In her book, she uses her Harvard Law School training and years of organizational management experience to create a life-management system to help couples both rebalance all of the work it takes to run a home and reimagine their relationship, time and purpose. She received her BA from the University of Michigan and her JD from Harvard Law School. After working in foundation management at J.P. Morgan, she founded the Philanthropy Advisory Group to advise families and charitable foundations on best practices. In her work with hundreds of families over a decade, she realized that her expertise in family mediation, strategy, and organizational management could be applied to a problem closer to home—a system for couples seeking balance, efficiency, and peace in their lives. For more details about her, visit her online here [https://www.everodsky.com/]. About Adonica Shaw [https://www.linkedin.com/in/adonica-shaw-4665581a7/] Adonica is an app developer and intentional mental health advocate dedicated to cultivating spaces that inspire and motivate professional women to live in their truth, Adonica is an impactful leader who proactively seeks to improve mental health outcomes for women. Follow her on Instagram here [https://www.instagram.com/vashtijoli/]. About Surrender Circle [https://www.thesurrendercircle.com/] Surrender Circle is a health and wellness tech company that provides support for women who are seeking to improve their mental health through self-care. They are most known for their proprietary Self-Care Personality Assessment [https://www.tryinteract.com/share/quiz/5f7c8f8e8587120014619b0b], which evaluates behavioral patterns to provide women with an actionable roadmap to improve their mood and mental health. Their mobile-app, uses an innovative approach to self-care through its WebRTC functionality, allowing users to connect with other wellness-minded women in a digital environment. Follow them on Instagram here [https://www.instagram.com/thesurrendercircle/]. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/surrendercircle/support [https://anchor.fm/surrendercircle/support]

Reproductive Health, Hormones & Physical Self-Care with Katie Fitzgerald

In this episode of #SelfCareSaturday, Adonica [http://www.adonicashaw.com/] speaks with Katie Fitzgerald, [https://helloeden.com/pages/about-us] the Co-Founder of Hello Eden [https://helloeden.com/] about Hormone Balance and Stress Management. Katie is a Nutritionist with a Masters in Clinical Nutrition and a passion for Women's Wellness. Her personal struggle with infertility inspired formula for a daily multi supplement designed with hormone balance in mind. HelloEden is a comprehensive multinutrient designed with hormone balance in mind.  It includes high quality vitamins and minerals, probiotics and digestive enzymes, adaptogenic herbs, and plant extracts from traditional medicine combined to promote the balance you need every day.  It's an easy way to take care of yourself when you're busy taking care of everything and everyone else. About Adonica Shaw [https://www.linkedin.com/in/adonica-shaw-4665581a7/] Adonica is an app developer and intentional mental health advocate dedicated to cultivating spaces that inspire and motivate professional women to live in their truth, Adonica is an impactful leader who proactively seeks to improve mental health outcomes for women. Follow her on Instagram here [https://www.instagram.com/vashtijoli/]. About Surrender Circle [https://www.thesurrendercircle.com/] Surrender Circle is a health and wellness tech company that provides support for women who are seeking to improve their mental health through self-care. They are most known for their proprietary Self-Care Personality Assessment [https://www.tryinteract.com/share/quiz/5f7c8f8e8587120014619b0b], which evaluates behavioral patterns to provide women with an actionable roadmap to improve their mood and mental health. Their mobile-app, uses an innovative approach to self-care through its WebRTC functionality, allowing users to connect with other wellness-minded women in a digital environment. Follow them on Instagram here [https://www.instagram.com/thesurrendercircle/]. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/surrendercircle/support [https://anchor.fm/surrendercircle/support]

Intuitive Nutritional and Physical Self-Care with Dr. Serena Goldstein

In this episode of Self-Care Saturday, Adonica [//www.adonicashaw.com] takes a deep dive into nutritional and physical self-care with Dr. Serena Goldstein [https://www.drserenagoldstein.com/dr-serena-about]. Dr. Serena Goldstein is a Naturopathic Doctor in both NYC and San Francisco who guides her clients to trust and understand the signs and signals of their bodies.  Dr. Serena utilizes conventional and natural medicine, psychology, ancient medicine, and intuition to discover patterns in their health and life to order to chaos. She treats all concerns (even the ones you’re not sure about mentioning!), with a plan you’ll find fun and exciting, truly being at peace with yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/surrendercircle/support [https://anchor.fm/surrendercircle/support]

The Dark Night of the Soul, Manifestation & Lessons from Mercury Retrograde with Actress Ashli Haynes from Twenties’ on BET

In this episode of Self-Care Saturday Adonica [//www.adonicashaw.com] speaks with Twenties' actress Ashli Haynes [https://www.imdb.com/name/nm0371415/] about her new candle line, lessons in self-love and manifesting the life of her dreams. Ashli is most widely known for her portrayal of Courtney, the snarky work nemesis of Hattie (Jonica T. Gibbs) on ‘Twenties’ [https://www.bet.com/shows/twenties.html], Lena Waithe’s [https://www.instagram.com/lenawaithe/?hl=en] new groundbreaking comedic series on BET. Although many may just now be becoming familiar with Haynes’ work, her success didn’t come overnight. Haynes starred as Bridget, a naïve hopeless romantic, in ‘Leimert Part’, a digital series produced by MACRO (Gentefied, Mudbound, Fences) and Homegrown Pictures (Dear White People), which was an official Sundance selection at its inaugural indie episodic program. Haynes has graced the silver screen on various television shows including ‘This is Us’, ‘Life in Pieces’, ‘True Detective’, and has recurred on FXX’s ‘You’re the Worst’ as Jaclyn, Shitstain’s highly talked about wife. Originally from New York, Haynes comes from a theatre background and has studied at a number of studios including Ivanna Chubbuck & Nancy Banks. Haynes is also an accomplished singer- she’s toured with Jimmy Cliff and is on Cliff’s Grammy-winning ‘Rebel’ album. Haynes is also an accomplished entrepreneur- she’s a photographer, reads tarot, has an intentional candle business called ‘Star Magic by Ashli’, and is the creator of 21 Sundays, a monthly series of pop-up shop events featuring businesses owned by black women. Be sure to catch Ashli in the 2nd season of ‘Twenties’, only on BET! About Adonica Shaw [https://www.linkedin.com/in/adonica-shaw-4665581a7/] Adonica is an app developer and intentional mental health advocate dedicated to cultivating spaces that inspire and motivate professional women to live in their truth, Adonica is an impactful leader who proactively seeks to improve mental health outcomes for women. Follow her on Instagram here [https://www.instagram.com/vashtijoli/]. About Surrender Circle [https://www.thesurrendercircle.com/] Surrender Circle is a health and wellness tech company that provides support for women who are seeking to improve their mental health through self-care. They are most known for their proprietary Self-Care Personality Assessment [https://www.tryinteract.com/share/quiz/5f7c8f8e8587120014619b0b], which evaluates behavioral patterns to provide women with an actionable roadmap to improve their mood and mental health. Their mobile-app, uses an innovative approach to self-care through its WebRTC functionality, allowing users to connect with other wellness-minded women in a digital environment. Follow them on Instagram here [https://www.instagram.com/thesurrendercircle/]. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/surrendercircle/support [https://anchor.fm/surrendercircle/support]