Spilling La Sopa

Religious Trauma with Special Guest: Stephanie

*Disclaimer: Delving into this topic is undoubtedly challenging, and we approach this conversation with genuine curiosity and respect. It's important to emphasize that our intention is not to dismiss anyone's beliefs but rather to share our personal experiences and thoughts in a spirit of openness. Join your amigas and special guest Stephanie for a heartfelt discussion on the intertwining realms of religion and trauma. In this episode, we explore the often-taboo subject of religious trauma, sharing our understanding of its definition and discussing the various ways it can manifest. Wendy and Stephanie openly share their unique journeys of stepping away from organized religion and the profound impacts it has had on them. Juntas, we discuss our evolving views on spirituality in today's world by diving into the practices and values from our religious and spiritual backgrounds that we're choosing to carry forward, as well as those we're ready to leave behind. To wrap things up, we share some words of encouragement, hoping to leave you with a sense of warmth and validation. *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com [spillinglasopa@gmail.com] *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com [http://www.beatfarmproductions.com]

Stepping into discomfort with Special Guest: Ana Sheila Victorino

Join your amigas and special guest Ana Sheila Victorino from Tamarindo Podcast [https://www.tamarindopodcast.com/] for a discussion on stepping out of your comfort zone. In this episode, we talk about pushing past your limits in personal and professional areas. Ana Sheila y tus amigas identify what “the comfort zone” looks like and share tangible ways to step out of your comfort zone. Wendy shares about her mother’s methods to constantly keep her on her toes while instilling courage. Rosie discusses changes in willingness to step out of her comfort zone. Ana Sheila shares about her invigorating experience returning to her querido Mexico motherland and breathing life into her inner child. To close, we leave the listeners with some words of encouragement to conquer their fears and go for it! Don’t underestimate the impact of creating a vision board to visualize your future self! *Follow us on IG to put a face to the voices at @spillinglasopapodcast*We'd love to hear from you, email us at spillinglasopa@gmail.com [spillinglasopa@gmail.com] *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com [http://www.beatfarmproductions.com]

Family Dynamics with Special Guests: Nuestras Hermanas

Join your amigas and our two special guests for a discussion on sibling dynamics. In this episode, Rosie and Wendy invite their sisters to join them at Spilling La Sopa. We discuss family dynamics and the role we played in our families. Stephanie and Lily courageously discuss which family role they identify with and how these roles affect their relationships. Tus amigas also express appreciation for their hermanas and the trailblazing they have done in cutting dysfunctional family cycles. To close, we leave the listeners with encouragement to open a conversation with their siblings to show them appreciation. If you are interested in learning more about the family roles discussed in this episode, check out the link below: https://www.innerchange.com/parents-resources/family-roles/ [https://www.innerchange.com/parents-resources/family-roles/]*Follow us on IG to put a face to the voices at @spillinglasopapodcast*We'd love to hear from you, email us at spillinglasopa@gmail.com [spillinglasopa@gmail.com] *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com [http://www.beatfarmproductions.com]This post hashtags:#hermanas #sisters #oldest #youngest #putazosypatadas #ahivanlaspedradas #roles #familydynamics #latinapodcasts #spanglishpodcast #spillinglasopa #therapy #mytherapistsaid #mytherapistisme

La Sopa Tea | Ya Regresamos!

It’s been a while! We missed you. Catch up with your amigas after a long sopa break to see what’s going on with us. In this episode, we loop you into where we’ve been the last few months and we share some exciting changes. Mari talks about her travel plans and home improvement projects, Wendy is licensed, and Rosie has some new bling! As life continues to evolve after COVID, so are we! Wendy shares about her private practice endeavors. Tus amigas also discuss old mechanisms for dealing with change and new ways to embrace change and build confidence. To close, we talk about moving forward and leave you with an audio love note from one of your amigas.*If you are interested in inquiring with Wendy about services - particularly EMDR therapy and U-Visa evaluations - you can connect with her at drwendyherrera@gmail.com [drwendyherrera@gmail.com]. *Follow us on IG to put a face to the voices at @spillinglasopapodcast*We'd love to hear from you, email us at spillinglasopa@gmail.com [spillinglasopa@gmail.com] *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com [http://www.beatfarmproductions.com]

Dating Desmadre: Part 2

Join your amigas and special guest, our friend Diego, for a discussion on dating do’s and don’ts. In this episode, we invite Diego to share his “male perspective” on our dating desmadres. Diego also shares his own experiences en busca del amor. We invite you to hang out with us and listen to our desmadre in the dating world. Wendy, Rosie, and Marisol challenge Diego on his views about online dating and encourage him to be open to love on the web. To close, we talk about barriers to building healthy relationships and offer tips on how to work through them. We hope this episode gives you the courage to swipe right again! *Follow us on IG to put a face to the voices at @spillinglasopapodcast *We'd love to hear from you, email us at spillinglasopa@gmail.com [spillinglasopa@gmail.com] *Music, Editing, and Production by eycH G. @beatfarmproductions www.beatfarmproductions.com [http://www.beatfarmproductions.com]