Tap In, Tap Out

Ep. 25: Miley Montana (Feat. Isaac) | Identity, Authenticity, & Feeling Safe

Happy Mental Health Awareness Month! The podcast is back for a discussion of identity, authenticity, and maintaining your mental health in the process of figuring all that out. I'm joined by Isaac (@isaacriverra), who is a dear friend that I met along my grad school journey. Isaac and I discuss our time working together as play-therapists, and talk about some of the TV I've been watching lately (namely Moonknight on Disney+ and Severance on AppleTV). Let me know your thoughts! Apologies for aspects of the audio on this episode; this was my first time trying out a live recording set up with more than one person. I know the episodes have been sparse this year but I appreciate all the love and support. Not sure where this particular podcast is headed after this but I'm keeping an open mind as always - thank you for exploring these ideas with me for the past 25 episodes! Be sure to follow me on my socials to stay up to date with what I'm doing moving forward. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us. Some Resources to Tap Into: react19.org/mental-health-treatment-resources/ [//react19.org/mental-health-treatment-resources/] thelovelandfoundation.org [//thelovelandfoundation.org] borislhensonfoundation.org [//borislhensonfoundation.org] therapyforblackgirls.com [//therapyforblackgirls.com] Heart of Shema Shop: https://heartofshema.creator-spring.com/ [https://heartofshema.creator-spring.com/] Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D [https://amzn.to/3HpxT6D] Want to contribute to the conversation? You can send questions, comments, and inquiries to: heartofshema@gmail.com Follow me on Instagram + Twitter: @justalextoday Follow @heartofshema on Instagram for more mental health content --- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support [https://podcasters.spotify.com/pod/show/justalextoday/support]

Ep. 24: Mindful Love | Grad School, Accepting Change, Comparison, & More

Happy March! This week we're welcoming in the Springtime with a mental health check-in. We start the show by recapping what's come out in music over the past few weeks. For the tap in, we talk about the journey of finding ourselves, accepting change, what it means to love mindfully, and more! For the tap out, we explore some thoughts around comparison in your 20s. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us. Heart of Shema Shop: https://heartofshema.creator-spring.com/ Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D Patreon Community: https://www.patreon.com/justalextoday Want to contribute to the conversation? You can send questions, comments, and inquiries to: heartofshema@gmail.com or on https://justalextoday.com Follow me on Instagram + Twitter: @justalextoday Follow @heartofshema on Instagram for more mental health content --- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support [https://podcasters.spotify.com/pod/show/justalextoday/support]

Ep. 23: Leaving Room | Resolutions, Podcast Updates, & More

Happy New Year! This week we catch up about the holidays and talk about how to improve our relationship to resolutions! I also share some updates for the podcast and other creative projects as we enter the new year, so tap in! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us. Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing [https://mailchi.mp/a06974593919/just-crossing] Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D [https://amzn.to/3HpxT6D] Patreon Community: https://www.patreon.com/justalextoday [https://www.patreon.com/justalextoday] Want to contribute to the conversation? You can send questions, comments, and inquiries to: heartofshema@gmail.com or on https://justalextoday.com [https://justalextoday.com] Follow me on Instagram + Twitter: @justalextoday --- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support [https://podcasters.spotify.com/pod/show/justalextoday/support]

Ep. 22: Year Out (Season 1 Finale)

It's the end of the year! To close this first season of the podcast we take a few minutes to reflect before the new year. Thanks for all support and every listen, share, review, and comment about the podcast and my work - it means the world and does not go unnoticed! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us. Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing [https://mailchi.mp/a06974593919/just-crossing] Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D [https://amzn.to/3HpxT6D] Patreon Community: https://www.patreon.com/justalextoday [https://www.amazon.com/gp/product/B09HG16WKB?pf_rd_r=RKWVXM47PN3WTQ4GP98G&pf_rd_p=8fe9b1d0-f378-4356-8bb8-cada7525eadd&pd_rd_r=55607504-727e-4700-b718-0b5ec27f9847&pd_rd_w=EnjBt&pd_rd_wg=R4MfC&ref_=pd_gw_unk] Want to contribute to the conversation? You can send questions, comments, and inquiries to: heartofshema@gmail.com or on https://justalextoday.com [https://justalextoday.com] Follow me on Instagram + Twitter: @justalextoday --- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support [https://podcasters.spotify.com/pod/show/justalextoday/support]

Ep. 21: Talk To Me Nice (Feat. Toni Jones)

How do you affirm yourself? This week for the podcast we have Affirmation Musician Toni Jones (@iamtonijones) join for the Tap In to get all into it! Toni is a talented Motown native, creative, and mental health advocate aiming to be a part of an affirmation movement that helps the human family to heal and grow. We dive into her music and unpack what some of her methods are behind the magic. We also talk about the barriers to accepting affirming messages, and how we can combat negative self-talk and overthinking. There were so many gems in this episode you don't want to miss a minute of it! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us. Follow Toni Jones and her Music Journey: Instagram: @iamtonijones https://solo.to/iamtonijones [https://solo.to/iamtonijones] Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing [https://mailchi.mp/a06974593919/just-crossing] Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D [https://amzn.to/3HpxT6D] Patreon Community: https://www.patreon.com/justalextoday [https://www.patreon.com/justalextoday] Want to contribute to the conversation? You can send questions, comments, and inquiries to: heartofshema@gmail.com or on https://justalextoday.com [https://justalextoday.com] Follow me on Instagram + Twitter: @justalextoday --- Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support [https://podcasters.spotify.com/pod/show/justalextoday/support]