The Female Health Solution Podcast

One of my top questions: What’s YOUR routine like?” So today, I’m walking you through what I actually take on a regular basis — the supplements that give me energy and balance, even in the middle of the chaos.  A quick note: Yes, I use a lot of supplements. But no, I don’t take everything every day. I listen to my body and respond based on where I’m at in my cycle, what’s going on in my life, and what my most recent labs and genetic testing show.  Cycle-Synced Support Let’s start with my favorite: my hormone-support tinctures. I’m a nerd about this stuff because it works. EstroBalance & Progesterone Balance: I take these in sync with my 28-day cycle (which stays regular 80% of the time thanks to these). EstroBalance during days 1–14, and Progesterone Balance during days 15–28. https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle [https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle] Adrenal Balance: I take this one consistently, adjusting the dose during my luteal phase (days 15–28) if I’m under more stress. https://nutritionforyourhormones.com/products/adrenalbalance [https://nutritionforyourhormones.com/products/adrenalbalance] Sleep Support: Not a daily thing, but when insomnia flares — especially during week 4 of my cycle — this tincture is a lifesaver. I’ve struggled with insomnia since childhood, and this is the one thing that consistently helps.  https://nutritionforyourhormones.com/products/sleep-support [https://nutritionforyourhormones.com/products/sleep-support] These four tinctures are my non-negotiables. Not all at once, but always on hand — ready when I need them. Trying to chase symptoms while you’re already tanking is like running on fumes — and it doesn’t work. Precision-Based Supplementing (Thanks, Genetics) My routine is tailored around my DUTCH hormone test results and my genetic test — and wow, have they been game-changers. Here's how: Vitamin D (10,000 IU): Despite supplementation, I tested very low. My genetics show I don’t absorb D well, so I’ve upped the ante with high-dose D — paired with Vitamin A to help with absorption. I’ll retest in 6 months. https://113022.nutridyn.com/a-d-natural-capsules [https://113022.nutridyn.com/a-d-natural-capsules] Immune Support & Immune Resilience: These two do different things, and I need both. One gives me mushrooms + D + zinc for general immune health; the other helps my histamine response (thanks to quercetin, ginseng, and elderberry). Since going through mold illness, these keep me out of flare-ups and able to function. Without them? I crash. Hard. https://113022.nutridyn.com/immune-resilience-r278 [https://113022.nutridyn.com/immune-resilience-r278] https://113022.nutridyn.com/immune-support [https://113022.nutridyn.com/immune-support] Cellular Energy: This one’s new, and it’s been a total game-changer. With CoQ10, NAC, magnesium, and more — it’s the blend I didn’t know I needed to help with inflammation and recovery. https://113022.nutridyn.com/cellular-energy [https://113022.nutridyn.com/cellular-energy] NeuroBalance: After my last DUTCH test showed bottomed-out dopamine, I added this to help lift me back up. It took two full bottles to notice a difference, but what a difference. https://113022.nutridyn.com/crave-curb [https://113022.nutridyn.com/crave-curb] Occasional, But Vital I also rotate in: Detox Support: A month on, a few months off, to help with methylation and inflammation. https://nutritionforyourhormones.com/products/detox-support [https://nutritionforyourhormones.com/products/detox-support] Charcoal: For stomach issues or if I get a histamine flare-up. https://www.amazon.com/Organic-Activated-Charcoal-Capsules-detoxification/dp/B078T354SC?crid=I3U3E0T709Q1&keywords=charcoal&qid=1678308212&sprefix=charcoal,aps,154&sr=8-6&linkCode=sl1&tag=drbethwesti07-20&linkId=debf3dbe61a874c3fbb17e0a26310ebb&language=en_US&ref_=as_li_ss_tl [https://www.amazon.com/Organic-Activated-Charcoal-Capsules-detoxification/dp/B078T354SC?crid=I3U3E0T709Q1&keywords=charcoal&qid=1678308212&sprefix=charcoal,aps,154&sr=8-6&linkCode=sl1&tag=drbethwesti07-20&linkId=debf3dbe61a874c3fbb17e0a26310ebb&language=en_US&ref_=as_li_ss_tl] All of this is done with intention. Not for the sake of “taking more stuff,” but to build a foundation that supports my energy, immune health, hormonal balance, and long-term wellness. My hormone-balancing tinctures are the foundation. They’re simple, effective, and adaptable. They’re what I use, and what I recommend to every woman who wants to get ahead of the hormone rollercoaster instead of reacting to it. Curious about trying them for yourself? You’ll find everything you need here [https://nutritionforyourhormones.com/collections/all]. These aren’t just tinctures — they’re tools for transformation. Whether you’re struggling with irregular cycles, stress, sleep, or perimenopausal shifts, they meet you where you’re at and help guide your body back into rhythm.

If you’ve ever wondered, “Is this perimenopause—or something else?”, you’re not alone. For many women, the symptoms can be confusing and frustrating. But here's the truth: perimenopause is a normal, natural phase—and it doesn’t have to feel like the end of the world. Let’s clear the air. Common signs of perimenopause include irregular or skipping periods, hot flashes, night sweats, mood swings, anxiety, trouble sleeping, brain fog, joint pain, weight changes, low libido, and more. And stress can make any of these 10x worse!  That’s where cortisol comes in. Stress is a major driver behind many of the “classic” perimenopause symptoms. If your cortisol is off, your estrogen and progesterone will feel it too. Perimenopause is like reverse puberty. It’s not a malfunction. It’s your body transitioning. And how you move through it depends on things like stress, sleep, movement, gut health, your environment—even your past habits and genetics. So, what can you do? Start with the basics: get good sleep, manage stress, hydrate, get outside in the morning light, eat protein regularly, and move your body. These things work. And if you need support along the way, herbal tinctures can make a huge difference. My go-to formulas: Adrenal Balance for stress and mood: https://nutritionforyourhormones.com/products/adrenalbalance [https://nutritionforyourhormones.com/products/adrenalbalance] Sleep Tincture for deep, non-groggy sleep: https://nutritionforyourhormones.com/products/sleep-support [https://nutritionforyourhormones.com/products/sleep-support] Estro Balance and Progesterone Balance for cycle support: https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle [https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle] You don’t have to be 100% perfect to feel better—70–80% consistency is enough to start seeing real change. I’ve had women feel like themselves again by making small adjustments and using the right tools.  Curious about which tincture is right for you? Learn more: https://nutritionforyourhormones.com [https://nutritionforyourhormones.com]

You’re not just tired — you’re exhausted. You love your life, your family, your work, but lately, you can’t keep up. You lie down to rest but don’t bounce back. You sleep, but never feel restored. You’ve tried yoga, meditation, more coffee, less coffee… and yet, nothing really works. Let’s talk about adrenal dysfunction — more specifically, low cortisol and how it mimics, and masks so many of your symptoms. If you have low cortisol, your body isn’t just tired — it’s depleted. You may: * Need rest to even function — but rest doesn’t revive you * Feel emotionally flat or unmotivated * Lose interest in intimacy (even with a loving partner) * Struggle with dizziness, especially after standing * Feel overwhelmed by even simple tasks So what’s the solution? You need real clarity. That’s where the DUTCH Test comes in — my favorite functional hormone test that gives a full picture of your adrenal health (not just a snapshot). Unlike a blood or saliva test that tells you what’s happening right now, the Dutch Test shows how your body is actually using cortisol over time. Think: zoomed-out, root-cause clarity. It's not about slapping on more stress management hacks or trying harder. Healing is about having the right map to follow.  If you’re tired of guessing, tired of being told “everything looks normal,” tired of feeling like you’ve tried everything… please stop waiting. Let’s get your answers. 👉 Learn more about DUTCH testing: https://drbethwestie.com/dutch-hormone-testing/ [https://drbethwestie.com/dutch-hormone-testing/?fbclid=IwAR1C_N3cnWQs5Vx4PqNiAqr0DScrbKJ65fNjd9-LIF1k8Hj8IHeH0l9Mfoc]

You’ve been told, “Your labs look normal.” But you’re dragging through your days, snapping over nothing, wide awake at 2 a.m., and feeling like a stranger in your own body. So what's this really about? “Normal” isn’t the whole story. Most standard lab tests are designed to rule out disease. They’re not built to uncover the root cause of fatigue, hormone imbalances, anxiety, stubborn weight, or burnout. That’s why so many women are left thinking: “Something’s wrong, but no one can find it.” It’s not you. It’s your labs. Standard blood work often misses: cortisol rhythm disruptions (aka adrenal fatigue), estrogen dominance or sluggish hormone detox, testosterone imbalance and low libido, and how your body is actually handling stress. That’s why we use the DUTCH Test. The DUTCH (Dried Urine Test for Comprehensive Hormones) looks deeper. It gives you a full-day cortisol rhythm (not just a one-time blood snapshot), a breakdown of sex hormone pathways—not just totals—and insight into why your body is out of balance and what to do about it. Tired of being told “You’re fine” when you feel awful? The DUTCH Test has changed the game for hundreds of women—giving them answers, validation, and a real path forward. You can order your test here: https://drbethwestie.com/dutch-hormone-testing/ [https://drbethwestie.com/dutch-hormone-testing/?fbclid=IwAR1C_N3cnWQs5Vx4PqNiAqr0DScrbKJ65fNjd9-LIF1k8Hj8IHeH0l9Mfoc]

If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands of dollars on care that didn’t produce results. No comprehensive testing. No targeted interventions. Just more supplements and generic advice. Her case wasn’t unusual. What made the difference was data. Through our 1:1 program, Jenny completed a full panel of functional assessments, including: * Hormone & adrenal testing (DUTCH test) * Comprehensive gut analysis * Nutrient and inflammatory markers * Genetic testing to understand her body’s metabolic and detox pathways The findings confirmed several core issues: * Severely diminished cortisol output * Estrogen dominance with low progesterone production * Leaky gut and poor gut microbiota diversity * Methylation and detoxification gene variants contributing to poor recovery and persistent inflammation Once we had this information, we developed a structured plan with targeted interventions to support endocrine function, rebuild gut integrity, and address her specific genetic vulnerabilities. Within weeks, she began to notice improvements: more stable energy, clearer cognition, better sleep, and less bloating. While she’s still progressing through the program, the results so far validate a simple principle: symptoms require investigation—not assumption. If you’ve been told “everything looks normal” but still don’t feel well, you may benefit from the same thorough, data-driven approach. 👉 Start with the 1:1 program: https://drbethwestie.com/jumpstart-program/ [https://drbethwestie.com/jumpstart-program/?fbclid=IwAR2804UXZO7mMMyXRA00G4N0hPHS8gxOkT6WEw0OSR-ye3svrK9nCboZv-g] We’ll guide you through the appropriate testing and design a care plan tailored to your system—because you deserve clarity and direction, not more guesswork.