The Wildly Capable Show

Until next time...

Thank you so much to our amazing podcast community. We hope to come back stronger. We love you all! -Liz and Joey

Your proven method for weight loss (when nothing else has worked): how to burn your body's stored fat, increase muscle mass, and improve your metabolism

In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrates and fats, the importance of protein, and the nuances of meal timing and fasting. Lisa emphasizes the hormonal changes women face as they age and the importance of strength training. The episode concludes with an introduction to Lisa's new program, Awaken Foundations, designed to help individuals build healthy habits in a short time frame. Find Lisa's coaching here: https://www.thegreendoorlife.com/ [https://www.thegreendoorlife.com/] Shop our sponsors and save: Ancestral Supplements [https://www.ancestralsupplements.com/homegrown]—Shop Whole Foods Supplements Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods [https://shoptheh.com/]—Shop our home goods Use code: HOMEGROWN at checkout for 10% off Watch the interview on YouTube HERE [https://youtu.be/Pch98uwaExY]. Follow the Wildly Capable Show Instagram HERE [https://www.instagram.com/wildlycapableshow]. Find Homegrown on Instagram HERE [https://www.instagram.com/homegrown_education/]. Find Liz Haselmayer on Instagram HERE [https://www.instagram.com/lizhaselmayer/]. Find Joey Haselmayer on Instagram HERE [https://www.instagram.com/joeyhaselmayer/]. Shop real food meal plans and children's curriculum HERE [https://www.homegrowneducation.org/]. Join us on SubStack HERE [https://homegrowneducation.substack.com/?utm_source=discover_search].

5 creative ways to guarantee growth in 2026—the 30 day family challenge, epic birthdays, and setting wild goals for the New Year

These are our strategies for ensuring personal and family growth in 2026. In this episode we discuss the importance of identifying weaknesses, setting goals, and implementing family challenges to foster development. The conversation also explores the concept of 'epic birthdays' as a means to build confidence and resilience in children, and the significance of planning personal epic goals for adults. We close by highlight the value of improving physical surroundings to enhance motivation and progress. 2026 is going to be a great year!  Run Your Family Like A Business Episode [https://pod.link/1611220209/episode/QnV6enNwcm91dC0xNzY2MjcyMw?view=apps&sort=popularity] Shop our sponsors and save: Ancestral Supplements [https://www.ancestralsupplements.com/homegrown]—Shop Whole Foods Supplements Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods [https://shoptheh.com/]—Shop our home goods Use code: HOMEGROWN at checkout for 10% off Watch the interview on YouTube HERE [https://youtu.be/wcm9AeBdb4k]. Follow the Wildly Capable Show Instagram HERE [https://www.instagram.com/wildlycapableshow]. Find Homegrown on Instagram HERE [https://www.instagram.com/homegrown_education/]. Find Liz Haselmayer on Instagram HERE [https://www.instagram.com/lizhaselmayer/]. Find Joey Haselmayer on Instagram HERE [https://www.instagram.com/joeyhaselmayer/]. Shop real food meal plans and children's curriculum HERE [https://www.homegrowneducation.org/]. Join us on SubStack HERE [https://homegrowneducation.substack.com/?utm_source=discover_search].

Do you want to be a content creator?—weighing the pros and cons of sharing online and discussing ways to do it well with intentionality & creativity

In this conversation, Liz and Joey Haselmayer discusses the multifaceted world of content creation, particularly from the perspective of stay-at-home moms. The discussion covers the pros and cons of becoming a content creator, the emotional challenges involved, and the importance of finding one's passion. Joey emphasizes the need for intentionality in content creation while maintaining authentic. The conversation also touches on strategies for audience growth, monetization methods, and the role of children in content creation. DROP YOUR QUESTIONS HERE: https://forms.gle/shkb8abtRy3BBvfP9 [https://forms.gle/shkb8abtRy3BBvfP9] Shop our sponsors and save: Ancestral Supplements [https://www.ancestralsupplements.com/homegrown]—Shop Black Friday Sales [https://ancestralsupplements.com/homegrown] Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods [https://shoptheh.com/]—Shop our Holiday Market [https://shoptheh.com/collections/holiday-market-2025] Use code: HOMEGROWN at checkout for 10% off Watch the interview on YouTube HERE [https://youtu.be/NxFPZLlCk8A]. Follow the Wildly Capable Show Instagram HERE [https://www.instagram.com/wildlycapableshow]. Find Homegrown on Instagram HERE [https://www.instagram.com/homegrown_education/]. Find Liz Haselmayer on Instagram HERE [https://www.instagram.com/lizhaselmayer/]. Find Joey Haselmayer on Instagram HERE [https://www.instagram.com/joeyhaselmayer/]. Shop real food meal plans and children's curriculum HERE [https://www.homegrowneducation.org/]. Join us on SubStack HERE [https://homegrowneducation.substack.com/?utm_source=discover_search].

Reporting live from the trenches—sharing our mistakes with technology, battling culture's fake protein propaganda, and finding ways to stay motivated with fitness

In this episode of the Wildly Capable Show, Liz and Joey share a life update focusing on family, food, and fitness. They discuss the challenges and lessons learned from managing technology use with their children, emphasizing the importance of setting boundaries and understanding the impact of technology on family dynamics. Liz and Joey also talk about the family's approach to nutrition, highlighting the significance of protein in meals and the misleading marketing of protein-enriched foods. Additionally, they touch on fitness goals and the importance of having clear objectives to maintain motivation. Shop our sponsors and save: Ancestral Supplements [https://www.ancestralsupplements.com/homegrown]—the cleanest protein powder on the market Use code: HOMEGROWN at checkout for 15% off Haselmayer Goods [https://shoptheh.com/]—Try our Raw milk & Tallow Bar [https://shoptheh.com/collections/body-care/products/raw-milk-tallow-body-bar-soap] Use code: HOMEGROWN at checkout for 10% off Watch the interview on YouTube HERE [https://youtu.be/pmpT3Up79kM]. Follow the Wildly Capable Show Instagram HERE [https://www.instagram.com/wildlycapableshow]. Find Homegrown on Instagram HERE [https://www.instagram.com/homegrown_education/]. Find Liz Haselmayer on Instagram HERE [https://www.instagram.com/lizhaselmayer/]. Find Joey Haselmayer on Instagram HERE [https://www.instagram.com/joeyhaselmayer/]. Shop real food meal plans and children's curriculum HERE [https://www.homegrowneducation.org/]. Join us on SubStack HERE [https://homegrowneducation.substack.com/?utm_source=discover_search].