The MTI Podcast

In this episode, Rob Shaul speaks with Command Sgt. Maj. Brandon Riley, currently serving as the senior enlisted leader for 3-66 Armor Battalion, 1st Armored Brigade Combat Team, 1st Infantry Division. Riley discusses the real work of a battalion CSM—managing standards and discipline, mentoring company-level leaders, and maintaining unit readiness. He explains the dynamic between officers and NCOs, the balance between garrison and field responsibilities, and the internal pressures of holding a formation together. Riley also reflects on his combat deployments, leadership mistakes, and what two decades in the Army have taught him about accountability, influence, and the role of the senior enlisted. ----more---- * Mountain Tactical Institute Home [http://mtntactical.com] * Check out the MTI Athlete Team [https://mtntactical.com/inside-strong-swift-durable/mti-athlete-team/] * Apply to be a Paid MTI Athlete [https://mtntactical.com/knowledge/apply-to-the-paid-mti-athlete-team/?highlight=apply%20for%20the%20MTI%20Athlete%20Team] * MTI's Daily Programming Streams [https://mtntactical.com/mtis-daily-programming-streams/]

Rob and Charlie discuss the establishment of a new fitness lab in Ogden, Utah, focusing on programming and training for athletes. They explore the target audience for lab rats, updates to the Ranger School Training Plan, and the implications of Ranger tabs on leadership and bias within the military.  Rob covers innovative training methods for uphill movement, focusing on recent research and testing of sled drags. He shares insights from his personal training experiences, including the benefits of extended sled drags for strength and endurance. The discussion also covers the integration of zone two endurance training with strength work, emphasizing the importance of aerobic capacity for tactical athletes.  ----more---- * MTI Internship / Mentorship Opportunity - Ogden, UT [https://mtntactical.com/knowledge/mti-internship-mentorship-opportunity/] * Save Infantry Leaders From Bias by Removing Ranger Tabs [https://mtntactical.com/knowledge/save-infantry-leaders-from-bias-by-removing-ranger-tabs/#:~:text=Young%20infantry%20LTs%20arrive%20to,other%20than%20a%20biased%20judgement.] * The Debate Over Ranger Tabs in Infantry Leadership: Tradition, Merit, and Bias [https://mtntactical.com/knowledge/the-debate-over-ranger-tabs-in-infantry-leadership-tradition-merit-and-bias/] * Case Study: Loaded Sled Drags Demonstrate Transferability to Uphill Movement Under Load [https://mtntactical.com/research/case-study-loaded-sled-drags-demonstrate-transferability-to-uphill-movement-under-load/]

In this episode, I sit down with Jonathan Edwards, a tech consultant and elite ultra marathon runner based in Sandy, Utah. We discuss his experience racing the Belgian Waffle Race in Scottsdale, Arizona—an intense 104-mile gravel race with nearly 7,900 feet of elevation gain. Jonathan shares insights into race strategy, gear selection, and overcoming technical challenges on the course. Beyond cycling, Jonathan talks about his transition back to ultra trail running, his upcoming races—including UTMB and Speedgoat 50K—and his training philosophy for endurance performance. He breaks down his nutrition and hydration strategies, his approach to balancing trail running and cycling, and the importance of lactate threshold testing and zone-based training. If you're interested in gravel racing, ultra running, or optimizing endurance training, this episode is packed with insights and expert takeaways. Topics Covered: * Belgian Waffle Race Recap: Course conditions, challenges, and performance breakdown * Bike and Gear Selection: Choosing the right setup for gravel racing * Tire Strategy: How tire choice impacts speed and traction * Power and Race Pacing: Managing effort across a long race * Fueling for Endurance: Jonathan’s approach to carbs, hydration, and in-race nutrition * Transitioning to Ultra Running: Upcoming race plans and training block * UTMB Preparation: Key strategies for tackling 100+ mile mountain races * Lactate Threshold and Zone-Based Training: How Jonathan is optimizing his endurance Guest Bio: Jonathan Edwards is an ultra marathon runner, endurance athlete, and tech consultant based in Sandy, Utah. A former road marathoner (2:44 PR), he has transitioned into ultra trail running, completing races at 50K, 50-mile, 100K, and 100-mile distances—with multiple top 10 finishes and a race win. He also incorporates cycling and strength training into his routine for a well-rounded endurance approach. Jonathan is currently training for UTMB, one of the most prestigious ultra marathons in the world. Episode Highlights: * [00:00:00] The Belgian Waffle Race Overview: Course details, elevation, and challenges * [00:11:13] Race Strategy and Gear Selection: Tires, bike setup, and power pacing * [00:22:34] Nutrition and Hydration Strategies: Managing fuel intake for an 8+ hour effort * [00:26:08] Transitioning to Trail Running and Future Goals: UTMB training and lactate threshold testing Resources & Links: Follow Jonathan Edwards on Instagram: @Jedsoutside * Mountain Tactical Institute Home [http://mtntactical.com] * Check out the MTI Athlete Team [https://mtntactical.com/inside-strong-swift-durable/mti-athlete-team/] * Apply to be a Paid MTI Athlete [https://mtntactical.com/knowledge/apply-to-the-paid-mti-athlete-team/?highlight=apply%20for%20the%20MTI%20Athlete%20Team] * MTI's Daily Programming Streams [https://mtntactical.com/mtis-daily-programming-streams/] If you enjoyed this episode, leave a review and subscribe for more expert insights on endurance training and performance!

In this episode, I sit down with Chris Judy, an elite strength and endurance coach with experience in rugby, obstacle course racing, and high-level endurance training. Chris shares his coaching journey, from building a strength program for the University of Utah Rugby Team to training world-class OCR athletes and personal training at high-level gyms like Equinox and Ultimate Performance. We dive deep into balancing strength and endurance, developing resilient athletes, and building training programs that produce real-world results. Chris explains his approach to coaching, injury prevention, and performance tracking—including why grip strength separates winners in OCR, how to train for max power output in rugby, and the best endurance tests to track aerobic base. If you’re a coach, athlete, or someone looking to optimize your training, this episode is loaded with practical takeaways and expert insights. Topics Covered: * Chris’s path into strength and endurance coaching * Training the University of Utah Rugby Team * Strength and conditioning for rugby players * How he built world-class OCR athletes * Why grip strength determines success in obstacle racing * Balancing strength and endurance in training * His favorite training protocols for endurance athletes * Plyometrics for injury prevention * Lessons from coaching at Equinox and Ultimate Performance * The most common mistakes trainers and coaches make Guest Bio: Chris Judy is a strength and endurance coach with deep experience in rugby, OCR, and endurance sports. He has trained University of Utah rugby players, Spartan World Championship winners, and worked at Equinox and Ultimate Performance, specializing in elite personal training and athlete development. His expertise spans strength, endurance, power development, and injury prevention, making him a highly respected coach in the performance training space. Episode Highlights: * [00:02:15] How Chris started coaching and developed his training philosophy * [00:10:30] Building a rugby strength and conditioning program from scratch * [00:20:05] Strength benchmarks for rugby players and why durability matters * [00:28:50] Coaching an athlete to an OCR World Championship win * [00:35:45] Grip strength training for OCR and why it’s crucial * [00:45:10] Balancing endurance and strength training effectively * [00:52:30] Using plyometrics for injury prevention * [01:05:40] Lessons from Equinox and Ultimate Performance * [01:15:20] The most common training mistakes coaches make * [01:25:00] Lightning Round Q&A Resources & Links: * Follow Chris Judy: @ChrisJudyTraining * Learn more about OCR and Rugby Strength Training: www.chrisjudyperformance.com * Mountain Tactical Institute Home [http://mtntactical.com] * Check out the MTI Athlete Team [https://mtntactical.com/inside-strong-swift-durable/mti-athlete-team/] * Apply to be a Paid MTI Athlete [https://mtntactical.com/knowledge/apply-to-the-paid-mti-athlete-team/?highlight=apply%20for%20the%20MTI%20Athlete%20Team] * MTI's Daily Programming Streams [https://mtntactical.com/mtis-daily-programming-streams/] If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

In this episode, I sit down with Michael Schofield, a former MLB strength coach turned tactical performance specialist. Schofield spent over a decade in professional baseball, working with the Arizona Diamondbacks, Atlanta Braves, and New York Mets before transitioning to first responder fitness.   We dive into how training differs across pro baseball, police, and fire academies, the biggest programming mistakes coaches make, and why simple, effective training always wins. Schofield shares his approach to strength assessments, work capacity programming, and injury prevention for tactical athletes.   Whether you’re a coach, athlete, or first responder, this episode is packed with practical insights on building strength, durability, and mission-readiness.   Topics Covered: * Breaking into pro baseball strength and conditioning * The grind of coaching in the minor leagues * Differences between training MLB players and minor leaguers * Transitioning from pro sports to tactical athletes * Strength and conditioning for police and fire academies * The best fitness tests for first responders * Why simple training is the most effective * Work capacity training for tactical athletes * Strength programming: Wendler 5/3/1 for trap bar deadlift * Mistakes coaches make with tactical athletes   Guest Bio: Michael Schofield is a former MLB strength coach and current Director of Public Safety Health and Performance for the City of Aurora, CO. He runs Performance Code, designing strength and conditioning programs for first responders. Previously, he worked as a Major League Assistant Performance Coach for the New York Mets, the Minor League Strength and Conditioning Coordinator for the Atlanta Braves, and a Minor League Strength Coach for the Arizona Diamondbacks. Schofield has experience developing athlete management systems, return-to-play protocols, and performance programming for both professional athletes and tactical professionals.   Episode Highlights: * [00:02:00] Breaking into pro baseball S&C and early struggles * [00:10:45] The reality of coaching in minor league baseball * [00:18:30] Strength training at the MLB level vs. minor leagues * [00:27:15] Why Schofield left pro sports for first responders * [00:35:10] The best fitness assessments for police and fire academies * [00:42:00] How he programs trap bar deadlifts using Wendler 5/3/1 * [00:50:30] The biggest mistakes coaches make with tactical athletes * [00:58:15] His favorite work capacity protocols for tactical fitness * [01:06:20] Building fitness culture in first responder units   Resources & Links: * Follow Michael Schofield: [@performancecode](https://www.instagram.com/performancecode [https://www.instagram.com/performancecode]) * Mountain Tactical Institute Home [http://mtntactical.com] * Check out the MTI Athlete Team [https://mtntactical.com/inside-strong-swift-durable/mti-athlete-team/] * Apply to be a Paid MTI Athlete [https://mtntactical.com/knowledge/apply-to-the-paid-mti-athlete-team/?highlight=apply%20for%20the%20MTI%20Athlete%20Team] * MTI's Daily Programming Streams [https://mtntactical.com/mtis-daily-programming-streams/] If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!