The Playbook With David Meltzer

In today’s episode, I share how my meetups turned into an unexpected global research project on human connection, energy, and intention. I talk about the difference between motivation and inspiration, the real value of rejection, and why the people who love us most often hold us back without meaning to. I explain how I prioritize decisions using relativity, association, and what feeds me, even when it drains me. From funding pitches to spiritual alignment, I walk through how to build something meaningful in both the practical and infinite sense, and why asking “for the sake of what?” can reframe your purpose, guide your energy, and keep you grounded.

In today’s episode, I sit down with Dr. Kien Vuu, a former interventional radiologist turned performance and longevity expert, to talk about what it really means to feel alive. We get into the connection between identity, inherited beliefs, and disease, and how stress and self-worth are linked to cellular health. Dr. Vuu shares how chasing external success led to his own decline and what he did to reverse it. We unpack why most people are focused on living longer instead of living better, and how real wellness begins with energy, ease, and purpose. It’s not about avoiding death. It’s about creating a life that actually feels worth living.

In today’s episode, I sit down with Bradley Bostic, a longtime healthcare innovator and investor who’s using data, AI, and capital to push the entire industry toward personalization and prevention. Bradley shares how food prescriptions and microbiome testing are already making a real difference in patient outcomes, and why social connection is essential to lasting wellness. We talk about how healthcare tech can identify harmful medication overlaps before they become dangerous, and how his podcast, Boombostic Health, opened unexpected doors for connection and growth. From food deserts to functional medicine, this conversation covers what it really takes to help people feel alive, not just live longer.

In today’s episode, I sit down with former NFL fullback and Yale alum Chris Hetherington, now CEO of Fathead, to talk about the shift from pro sports to entrepreneurship. Chris shares how lessons from the football field like discipline, grit, and team focus helped him revive a legacy brand by leaning into technology, cultural relevance, and smart partnerships. We get into prioritization, staying mentally and physically sharp, and why his mantra is “hell yes or not yet.” Chris also opens up about personal adversity, what it means to surrender without giving up, and how asking for help changed his approach to leadership.

In this episode, I share why real growth takes time—and why that’s a good thing. Trusting the process isn’t about sitting back and hoping for the best. It’s about showing up every day with purpose, especially when the outcome isn’t clear. I talk about how to stay consistent when progress feels slow, how surrender can actually create more space for success, and why uncertainty is often where the best opportunities begin. It’s not about rushing the results—it’s about having faith in the work, the timing, and yourself. To join my next free Friday Training sessions, email me at david@dmeltzer.com [david@dmeltzer.com]