The Quantum Biology Collective Podcast

174: All Biology Is Quantum Biology: Light, Evolution, and How We're Built for the Sun

📺 Watch the Video on Spotify [https://open.spotify.com/show/4JnpMpZCNFtE5QUOTIpGjf], YouTube [https://www.youtube.com/@QuantumBiologyCollective?sub_confirmation=1] & Rumble [https://rumble.com/c/QuantumBiologyCollective] Join our FREE Community [https://quantum-biology-collective.mn.co/landing] "Almost everyone in the modern world is running on 50% capacity and not even realizing it." "Wild animals don't need to think about what they're doing, they just do it. And they do it because it feels good and it feels right." "There are insights that you can only get when your mind is sufficiently trained in a breadth of areas." Cameron Borg is a science communicator and host of the Ricci Flow podcast — and one of the clearest translators working at the intersection of quantum biology and real-world health. In this conversation, we go deep: from the philosophical foundations of why all biology is quantum biology, to the specific mechanism by which near-infrared light powers your mitochondria, to the impossible-to-prove-but-impossible-to-ignore question of non-native EMFs. And then Cameron lands it all in the most practical place possible. Stop overthinking it. Go outside. Cameron Borg is the host of the Ricci Flow podcast, where he interviews scientists, researchers, and practitioners at the frontier of biology, physics, and human health. Known for his ability to translate complex science into clear, grounded thinking, Cameron has spoken with some of the leading figures in quantum biology, circadian medicine, and bioenergetics. He is based in Sweden and writes on Substack. What You'll Learn * Why calling it "quantum biology" implies there's a non-quantum biology — and why that framing is the field's biggest problem * How near-infrared light does a "random walk" through your body, donating vibrational energy to the electron transport chain along the way * Why your body evolved to be transparent in the exact wavelength range where most solar photons land — and what that means for metabolism * The Prigogine story: how a classically trained pianist won the Nobel Prize by asking a question physicists weren't asking * Why non-native EMFs are a hyper-novel exposure — not just more of what we've always had, but something our entire evolutionary line has never encountered * Why trying to understand this scientifically often makes people do it worse — and what to do instead * Cameron's actual daily approach: surprisingly lax, and entirely grounded in evolutionary logic Timestamps 00:00 Studying Life Instead of Disease 00:19 The Shift Into Quantum Biology 02:09 Meet Cameron Borg 03:37 Resources and Where to Start 06:06 What Quantum Biology Means in Practice 08:26 Examples of Quantum Effects in Biology 13:45 Reductionism vs a Whole-System View of Health 18:29 Rethinking Evolution Through a Quantum Lens 21:41 Translating Between Science and “Woo” 28:14 Art, Culture, and Scientific Insight 35:15 Light Moving Through the Body 36:20 Understanding Near Infrared Light 37:12 How Photons Behave Inside Cells 38:57 Why Metabolism Depends on Light 42:04 The Energy Deficit of Modern Indoor Living 43:29 The Sun’s Role in Driving Complexity 47:29 Why People Feel Better Outdoors 51:12 The Debate Around Non-Native EMFs 54:43 Why EMF Research Is So Challenging 01:01:44 Practical Lifestyle Changes That Actually Matter 01:09:16 Closing Thoughts and Wrap-Up Key Concepts Glossary Near-infrared light (NIR): Wavelengths (~700–1400nm) that fall in a tissue and water transparency window, allowing penetration deep into the body rather than being absorbed at the surface. Electron transport chain (ETC): A series of mitochondrial protein complexes that transfer electrons to produce ATP. NIR photons appear to lower the activation energy thresholds between steps. Principle of superposition: When two electromagnetic fields occupy the same space, they combine into a new, different field. External non-native EMFs superimpose on the body's own endogenous field, altering it. Negentropy: The capacity of living systems to maintain or increase order, apparently opposing the second law of thermodynamics. Hyper-novel exposure: An environmental stimulus not just quantitatively different from ancestral norms, but categorically new — something our entire evolutionary lineage has never encountered. Resources Mentioned * Ricci Flow Podcast [https://podcasts.apple.com/us/podcast/ricci-flow-nutrition-podcast/id1583658048] — Cameron Borg * Cameron Borg's Substack [https://ricciflow.substack.com/] * Quantum Evolution — John Joe McFadden (2001) * What is Life? — Erwin Schrödinger (foreword Roger Penrose, 1991) * The Origins of Life — Eric Smith & Harold Morowitz * Cells, Gels and the Engines of Life — Gerald Pollack * How the Hippies Saved Physics — David Kaiser (mentioned by Meredith) IAQB Call to Action If this episode resonated — if you found yourself thinking "this makes sense, but I want to know how to actually apply it" — the IAQB certification program is where practitioners go to do exactly that. It's rigorous, grounded, and built for the people who want more than a podcast rabbit hole. Learn more at https://www.iaqb.foundation/aqb-certification [https://www.iaqb.foundation/aqb-certification] Connect with Cameron Borg Substack: https://ricciflow.substack.com/ [https://ricciflow.substack.com/] Instagram: https://www.instagram.com/ricciflownutrition/ [https://www.instagram.com/ricciflownutrition/] YouTube: https://www.youtube.com/@RicciFlowNutrition [https://www.youtube.com/@RicciFlowNutrition] X: https://x.com/ricciflowhealth [https://x.com/ricciflowhealth] LinkedIn: https://www.linkedin.com/in/cameron-borg/ [https://www.linkedin.com/in/cameron-borg/] THERE'S MORE TO QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunity [https://qbcpod.com/freecommunity] The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification [https://www.iaqb.foundation/certification] FROM OUR SPONSOR: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com [https://boncharge.com/] and enter QBC in the discount box at checkout. MyCircadianApp [https://get.mycircadianapp.com/cXOl/QBCAPP] Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPP [https://get.mycircadianapp.com/cXOl/QBCAPP] RECOMMENDED PRODUCTS: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 [https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65] For more info from Meredith, fill out this form: https://qbcpod.com/patches/ [https://qbcpod.com/patches/] JOIN US ON SOCIAL Instagram: https://instagram.com/quantumbiologycollective [https://instagram.com/quantumbiologycollective] Facebook: https://www.facebook.com/QuantumHealthTV [https://www.facebook.com/QuantumHealthTV] Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr [https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr] X/Twitter: https://x.com/QBCPOD [https://x.com/QBCPOD] IAQB RESOURCES Instagram: https://www.instagram.com/iaqb.ce [https://www.instagram.com/iaqb.ce] This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

173: From Full-Body Psoriasis to Clear Skin — Without a Single Prescription

📺 Watch the Video on Spotify [https://open.spotify.com/show/4JnpMpZCNFtE5QUOTIpGjf], YouTube [https://www.youtube.com/@QuantumBiologyCollective?sub_confirmation=1] & Rumble [https://rumble.com/c/QuantumBiologyCollective] Join our FREE Community [https://quantum-biology-collective.mn.co/landing] What if your light environment was the missing variable in your healing journey? In this episode, Jai Kapoor and Daniel White — co-founders of InRhythm and two people who reversed serious autoimmune conditions through circadian biology — share one of the most remarkable recovery stories we've ever featured. You'll learn why circadian rhythms behave like biological infrastructure rather than a lifestyle tip, what infrared light does that modern LEDs can't, and why the future of human health may look less like a supplement stack and more like water sanitation. Connect with Daniel White & Jai Kapoor Website: https://www.inrhythm.earth/ [https://www.inrhythm.earth/] Instagram - In Rhythm: https://www.instagram.com/inrhythm.earth [https://www.instagram.com/inrhythm.earth] Instagram - Daniel White: https://www.instagram.com/daniellloydwhite [https://www.instagram.com/daniellloydwhite] Full show notes, research links, and transcript excerpt at qbcpod.com [http://qbcpod.com]. THERE'S MORE TO QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunity [https://qbcpod.com/freecommunity] The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification [https://www.iaqb.foundation/certification] FROM OUR SPONSOR: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com [https://boncharge.com/] and enter QBC in the discount box at checkout. MyCircadianApp [https://get.mycircadianapp.com/cXOl/QBCAPP] Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPP [https://get.mycircadianapp.com/cXOl/QBCAPP] RECOMMENDED PRODUCTS: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 [https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65] For more info from Meredith, fill out this form: https://qbcpod.com/patches/ [https://qbcpod.com/patches/] JOIN US ON SOCIAL Instagram: https://instagram.com/quantumbiologycollective [https://instagram.com/quantumbiologycollective] Facebook: https://www.facebook.com/QuantumHealthTV [https://www.facebook.com/QuantumHealthTV] Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr [https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr] X/Twitter: https://x.com/QBCPOD [https://x.com/QBCPOD] IAQB RESOURCES Instagram: https://www.instagram.com/iaqb.ce [https://www.instagram.com/iaqb.ce] This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

172: Circadian Foundations: Lux, Infrared & Light Timing with Sarah Kleiner

📺 Watch the Video on Spotify [https://open.spotify.com/show/4JnpMpZCNFtE5QUOTIpGjf], YouTube [https://www.youtube.com/@QuantumBiologyCollective?sub_confirmation=1] & Rumble [https://rumble.com/c/QuantumBiologyCollective] Join our FREE Community [https://quantum-biology-collective.mn.co/landing] For every hour morning light is delayed, BMI increases by over a point — and most of us are getting nowhere near enough lux. Sarah Kleiner, founder of Sarah Kleiner Wellness, Board Certified in Applied Quantum Biology from the ANMCB, and host of the top 2% podcast Evolving Wellness, breaks down the light variable that could be undermining your metabolism, weight, and sleep. You'll walk away knowing: 1. Why lux — not just blue light — is the brightness signal driving your metabolism and weight regulation 2. Why lux exposure is cumulative and how to track and optimize it throughout your day 3. What infrared light does for your mitochondria and why modern environments have almost entirely stripped it away Connect with Sarah Kleiner Download MyCircadianApp (with the lux meter!) in the app store on your device. Use code QBCPOD App website: MyCircadianApp.com [http://mycircadianapp.com] App IG: https://www.instagram.com/mycircadianapp/ [https://www.instagram.com/mycircadianapp/] Sarah’s Substack: https://substack.com/@sarahkleinerwellness [https://substack.com/@sarahkleinerwellness] Sarah’s IG: https://www.instagram.com/sarahkleinerwellness [https://www.instagram.com/sarahkleinerwellness] Sarah’s website: https://www.sarahkleinerwellness.com [https://www.sarahkleinerwellness.com] Full show notes, research links, and transcript excerpt at qbcpod.com [http://qbcpod.com]. THERE'S MORE TO QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunity [https://qbcpod.com/freecommunity] The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification [https://www.iaqb.foundation/certification] FROM OUR SPONSOR: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com [https://boncharge.com/] and enter QBC in the discount box at checkout. MyCircadianApp [https://get.mycircadianapp.com/cXOl/QBCAPP] Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPP [https://get.mycircadianapp.com/cXOl/QBCAPP] RECOMMENDED PRODUCTS: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 [https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65] For more info from Meredith, fill out this form: https://qbcpod.com/patches/ [https://qbcpod.com/patches/] JOIN US ON SOCIAL Instagram: https://instagram.com/quantumbiologycollective [https://instagram.com/quantumbiologycollective] Facebook: https://www.facebook.com/QuantumHealthTV [https://www.facebook.com/QuantumHealthTV] Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr [https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr] X/Twitter: https://x.com/QBCPOD [https://x.com/QBCPOD] IAQB RESOURCES Instagram: https://www.instagram.com/iaqb.ce [https://www.instagram.com/iaqb.ce] This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

171: The 49ers EMF Story That Broke the Internet: Why Are Elite Athletes Falling Apart?

📺 Watch the Video on Spotify [https://open.spotify.com/show/4JnpMpZCNFtE5QUOTIpGjf], YouTube [https://www.youtube.com/@QuantumBiologyCollective?sub_confirmation=1] & Rumble [https://rumble.com/c/QuantumBiologyCollective] Join our FREE Community [https://quantum-biology-collective.mn.co/landing] Peter Cowan: the quantum biology practitioner, former WiFi firmware engineer, musician, and self-described high school dropout who sparked a global conversation about EMFs and injuries. A single post on X connecting the San Francisco 49ers' alarming injury rate to the electromagnetic fields generated by a nearby electrical substation exploded to over 22 million views, landed in the Washington Post, and was covered by mainstream media all over the world. In this episode Peter unpacks the biophysical mechanisms behind his hypothesis, explaining how non-native electromagnetic fields disrupt the mitochondrial electron transport chain, trigger oxidative stress, reduce cellular water production, and ultimately compromise the structural integrity of collagen: the connective tissue that tendons, ligaments, and fascia depend on. He then layers in the circadian dimension: how late-night screen exposure, high-kelvin stadium lighting, cross-country travel, and disrupted sleep cycles impair the very repair processes collagen needs to stay strong. Throughout, Peter and Meredith reflect on what this moment means: the declining authority of legacy media, the power of citizen researchers & journalists willing to take public risks, and the growing appetite among ordinary people for answers that the mainstream medical system isn't providing. 5 KEY TAKEAWAYS 1. Electromagnetic fields can disrupt mitochondrial function, leading to tissue damage. 2. Circadian rhythms are crucial for cellular repair, especially in collagen and tendons. 3. Citizen research can uncover environmental health issues overlooked by mainstream media. 4. Reducing EMF exposure and optimizing light exposure can improve health and resilience. 5. Chronic illnesses often result from multiple stressors, including environmental and lifestyle factors. MEMORABLE QUOTES > "I never said the substation was the only reason the 49ers are injured. I also never said it was the most important reason. But nobody reads." > "It's never one thing. Stressors add on top of each other. And at some point it's the straw that broke the camel's back." > "Collagen is 99.7% water by molecular count. The water in collagen is structural — it's not just there to make it wet." CONNECT WITH PETER COWAN To support Peter’s research and deep dive into the science: https://peteranthonycowan.substack.com/t/49ers-emf-injury-series [https://peteranthonycowan.substack.com/t/49ers-emf-injury-series] EMF Consultations: https://www.livingenergywellness.com/ [https://www.livingenergywellness.com/] Piano Music: https://www.petercowan.com/ [https://www.petercowan.com/] Instagram: https://www.instagram.com/peter.anthony.cowan [https://www.instagram.com/peter.anthony.cowan] X: https://x.com/living_energy [https://x.com/living_energy] THERE'S MORE TO QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunity [https://qbcpod.com/freecommunity] The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification [https://www.iaqb.foundation/certification] FROM OUR SPONSOR: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com [https://boncharge.com/] and enter QBC in the discount box at checkout. MyCircadianApp [https://get.mycircadianapp.com/cXOl/QBCAPP] Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPP [https://get.mycircadianapp.com/cXOl/QBCAPP] RECOMMENDED PRODUCTS: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 [https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65] For more info from Meredith, fill out this form: https://qbcpod.com/patches/ [https://qbcpod.com/patches/] JOIN US ON SOCIAL Instagram: https://instagram.com/quantumbiologycollective [https://instagram.com/quantumbiologycollective] Facebook: https://www.facebook.com/QuantumHealthTV [https://www.facebook.com/QuantumHealthTV] Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr [https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr] X/Twitter: https://x.com/QBCPOD [https://x.com/QBCPOD] IAQB RESOURCES Instagram: https://www.instagram.com/iaqb.ce [https://www.instagram.com/iaqb.ce] This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

170: Why Occupational Therapy Is Built for Quantum Biology The Missing Link: Why You Know What to Do (But Don’t Do It)

📺 Watch the Video on Spotify [https://open.spotify.com/show/4JnpMpZCNFtE5QUOTIpGjf], YouTube [https://www.youtube.com/@QuantumBiologyCollective?sub_confirmation=1] & Rumble [https://rumble.com/c/QuantumBiologyCollective] Join our FREE Community [https://quantum-biology-collective.mn.co/landing] “Music is absolutely like my lifeblood... I don't know where I would be without music,” says Kristen Gilbert, occupational therapist turned quantum biology practitioner, who joins the Quantum Biology Collective Podcast for a deeply personal—and profoundly practical—exploration of self-belonging, nervous system regulation, and the healing power of rhythm. With ten years in mental health, Kristen shares how occupational therapy, with its individualized goal-setting and routine design, becomes a platform for championing quantum biology and circadian health. She reveals how simple interventions like light hygiene and mindful rhythms can catalyze radical change in clients—sometimes in just one week. Through stories of heartbreak, self-reclamation, and musical transformation, Kristen maps the journey from self-sabotage to joy, showing how belonging—to nature, to community, and to oneself—is foundational to healing and expansion. Tune in to hear how Kristen integrates tools like the Enneagram, somatic therapies, and musical entrainment—whether performing electronic music or classical piano—to restore coherence within and without. Discover why regulating your nervous system isn’t just therapeutic: it’s an act of revolution, and why cultivating true self-belonging is the ultimate gift you can offer yourself—and your community. 5 KEY TAKEAWAYS 1. Belong to yourself first—cultivate inner coherence with nature, light, and darkness for true stability and joy. 2. Slow down and get curious; mindfulness, breathwork, and body awareness help you break through self-sabotage and expand your capacity for joy. 3. Give your nervous system what it needs—choose rest, connection with nature, and regulate before pushing forward, even if it feels boring. 4. Embrace all parts of your experience, especially difficult emotions; meet anger and discomfort with curiosity and presence for personal transformation. 5. Expand your joy and success ceiling by integrating quantum biology and circadian health—commit to practical routines like sunrise exposure, light hygiene, and nervous system regulation. MEMORABLE QUOTES > "I went through quite a devastating heartbreak almost two years ago, and I just felt like I was completely in pieces for a long time. I leaned on my people, but there was a part of that journey I really had to walk alone. I had to meet the darkest, most scared, most in pain parts of myself from my highest self and steward those parts, truly being with all the parts of myself to put myself back together." > "A healthy nervous system is a flexible nervous system. When we can settle and drop into rest and digest, then we can go out into the world, feel the stimulation, and be grateful to return to that settled quality. For me, it's about connecting to nature everywhere I go." > "Our bodies need us to slow down in order to feel what's actually happening. When I'm tired, I rest. When I'm hungry, I eat. When I have to go pee, I go pee. I don't override my body and wait. To truly slow down in order to catch up with myself has been one of the greatest gifts of self-belonging for me." CONNECT WITH KRISTEN Website: https://kristengilbert.ca/ [https://kristengilbert.ca/] Instagram: www.instagram.com/sunhunter_cv [http://www.instagram.com/sunhunter_cv] YouTube: www.youtube.com/sunhunter_cv [http://www.youtube.com/sunhunter_cv] RESOURCES MENTIONED Gabor Maté's Compassionate Inquiry (therapy and trauma program) - https://compassionateinquiry.com/ [https://compassionateinquiry.com/] THERE'S MORE TO QBC: You can join the FREE QBC online community here: https://qbcpod.com/freecommunity [https://qbcpod.com/freecommunity] The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification [https://www.iaqb.foundation/certification] FROM OUR SPONSOR: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com [https://boncharge.com/] and enter QBC in the discount box at checkout. MyCircadianApp [https://get.mycircadianapp.com/cXOl/QBCAPP] Download to your device from the App Store, use code QBCPOD. Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life. Link: https://get.mycircadianapp.com/cXOl/QBCAPP [https://get.mycircadianapp.com/cXOl/QBCAPP] RECOMMENDED PRODUCTS: Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 [https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65] For more info from Meredith, fill out this form: https://qbcpod.com/patches/ [https://qbcpod.com/patches/] JOIN US ON SOCIAL Instagram: https://instagram.com/quantumbiologycollective [https://instagram.com/quantumbiologycollective] Facebook: https://www.facebook.com/QuantumHealthTV [https://www.facebook.com/QuantumHealthTV] Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr [https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr] X/Twitter: https://x.com/QBCPOD [https://x.com/QBCPOD] IAQB RESOURCES Instagram: https://www.instagram.com/iaqb.ce [https://www.instagram.com/iaqb.ce] 🎙️🎙️🎙️ This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy