The Sensual Mother Podcast With Tara Caetano

#30 Redefining rest and pleasure through times of rebirth and transformation

Take a sneek peek BTS into the synchronicities of my cycle over the last 9-10 months, as I share some potent reminders for times of rebirth and how to access more rest and pleasure through the process in a way that ACTUALLY satisfies you and supports you through concurrent transformations in different parts of your life. Let me know if this resonated with you over on Instagram @taracaetano and stay tuned for release of Your Sensual Mother Story for a free chance to play with this topic with me live!

#29 Upleveling into feeling Undeniably Held - Insight into who my new course is for

We all feel it and we all know it - It's not what we do that matters, but how we do it. And I've created a container to support a small group of women through what it could mean for them to move through and melt into their lives feeling UNDENIABLY HELD. Listen to this first before considering if this is for you, and then head to the link below to join me if it's a total turn on for you x https://mailchi.mp/af26eb926375/undeniablyheld [https://mailchi.mp/af26eb926375/undeniablyheld#0] For more, head to my instagram and dive into my stories @taracaetano [http://instagram.com/taracaetano]

#28 What I'm currently dreaming for myself

Want to take a peek into the future I'm currently creating for myself? Here's a slice of my heart on this Leo new moon and the first day of my bleed. The raw and rich truth of what's to come and why, and the process of celebrating myself along the way. Connect with me on Insta: @taracaetano

#27 Redesigning Your Relationship To Exercise with Jenna Gordon

Every aspect of my life has been transformed by this idea that we can be 'BOTH', and exercise is no exception. Yes, we can be both mothers AND physically strong. Spiritually minded AND use exercise to help us go deeper every time. My bestie and Human Design reader, Jen Gordon, joins me on this episode to chat all things movement and how we as mothers need to get real with some of the limitations we put on ourselves around what we can and can't do with our physical bodies. We speak about using exercise as an extension of our spiritual practice, and a powerful way to embody so many of the practices we preach day to day. Jen also shares briefly on how to use Human Design to take a deeper look into how your unique design is here to move, eat and create in the world. Connect with us via Instagram @taracaetano and @jen_gordon_ to keep the conversation going x

#26 Betraying our bodies by withholding our trust

It's been an awe inspiring week in the walls of my private facebook community for my Sensual Mother Online Course. Women who I adore have allowed themselves to crack wide open and share their current stories of their bodies, trauma, pain and power. Something that rang true for every woman was a lack of trust in their bodies. A deep seated belief that their bodies had betrayed them or let them down in some way. A belief that I felt called to meet and change, with my own truth that has taken me from self disgust to self ownership and love. Tune in if you're feeling disconnected from your body, or want to strengthen the relationship you hold to powerful new heights. Don't forget to connect via Instagram @taracaetano and get in touch with me if this touched you in some way x