Thriving In Midlife

Episode 75: W(h)olistic Women's Health with Dr Monique Brotman, OB/GYN

I can't wait for you to hear my conversation with Dr Monique Brotman! She's a board certified OB/GYN who goes above and beyond to treat her patients w(h)olistically. I wish I had known her when several of my friends were going through pre/post menopausal issues and needed  support. Now, I'm so grateful to be able to share her expertise with all of you. Dr Brotman wears many hats. She guides and supports her patients on women's health issues, delivers babies, performs robotic surgeries, serves as the backup for a group of local midwives and does religious circumcisions for her Jewish community. Check out these links to learn more about each of her areas of expertise: * Website: Dr Monique Brotman [https://www.drmoniquebrotman.com/] * Article on Robotics: West Sub docs love their robots [https://www.drmoniquebrotman.com/davinciArticle.pdf] * Midwifery Practice: West Suburban Midwives [http://westsubmidwives.com/collaborative-physician]. * Jewish Ceremonial Circumcision: Dr Brotman, Mohelet [https://www.drbrotmanmohelet.com/] Now a short message about two of my passion projects: 1. If you are in the market for a whole food supplement, please take a moment to learn about Juice Plus+ [https://tamaraortegel.juiceplus.com/us/en]. It's real fruits and veggies in a capsule or a gummy! 2. If you are picky about your skincare, you have to try Radical Skincare [https://radicalskincare.com/]. I was very happy with my former brand and then I did a podcast with the Liz Edlich, the CEO of Radical. I was taken by the story behind the brand and decided to try just one product - the detox mask. I was amazed by the ease of it and the results! I have completely switched over my skincare regime and am having a blast sharing with friends. The products follow EU standards and are plant-based, just as they should be. You can get 10% off every time you shop, by using my discount code: tamara.ortegel10. If you have any questions or would like to connect with me, please email me at tamara.ortegel@att.net. Thanks so much! Xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-ortegel/message Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/support [https://podcasters.spotify.com/pod/show/tamara-ortegel/support]

Episode 74: Holistic Healing Modalities with Arturas Sedys

Arturas Sedys is not only a massage therapist and student of acupuncture, but someone on a quest to learn more about healing on the deepest level. He aims to help patients live optimally. If you would like to book an appointment with him, please text him at 630 885 0935 or connect with him via email at Artisfusion@gmail.com. He sees clients at the Illinois Spinal and Sports Rehab [https://www.google.com/maps/place/Illinois+Spinal+and+Sports+Rehabilitation/@41.7041128,-88.2037341,17z/data=!3m1!4b1!4m5!3m4!1s0x880e589d12c1687b:0xc82caf94c5ff1571!8m2!3d41.7040907!4d-88.2038671?hl=en-US] office in Naperville on Mondays and Tuesdays, and at his home office the rest of the week. If you are curious about Ozone therapies, visit this website Oxygen Healing Therapies [http://oxygenhealingtherapies.com/]. And, if you're looking for an excellent book on gut health, readHealthy Gut, Healthy You [ https://www.amazon.com/dp/0999766805/ref=cm_sw_r_cp_api_i_3E163NX8B85VQEN78QCT]. If you would like to learn more about the whole food supplement I recommend, please visit this website for Juice Plus+ [https://tamaraortegel.juiceplus.com/us/en]. If you're interested in growing your own veggies, take a look at this really cool aeroponic garden system called Tower Garden [https://tamaraortegel.towergarden.com/]. And, finally, if you are looking for excellent skincare, please consider Radical Skincare [https://radicalskincare.com/?ref=tamara.ortegel]. Use coupon code: tamara.ortegel10 for 10% off your purchase. Read the founding sisters' inspiring story Get Radical: Secrets to Creating the Life You Love [https://radicalskincare.com/products/get-radical/]available on the Radical Skincare website and on Amazon [https://www.amazon.com/Get-Radical-Secrets-Creating-Life/dp/1988071127]. Xo, Tamara --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-ortegel/message Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/support [https://podcasters.spotify.com/pod/show/tamara-ortegel/support]

Episode 73: Facing Adversity During the Pandemic with Wynne Lacey

Wynne Lacey is a Mental Health Practitioner and Life Coach in the Chicago area. Like many of her peers, she enjoys utilizing traditional and holistic approaches to improving the mental and emotional health of her clients. Several years ago, she was invited to serve her local community as a member of the Board of Health. She never imagined that her beliefs about health and wellbeing would conflict so severely with her peers and that her seat on the board would be called into question. In this fascinating conversation, we talk about what it’s been like for her to remain steadfast in the face of adversity. I admire her determination and hope she is able to influence the board to embrace opposing points of view. If you would like to connect with Wynne, please reach to her here [https://www.linkedin.com/in/wynne-lacey-ab955814/]. If you'd like to share your story or become a sponsor of this podcast, reach out to me at tamara.ortegel@att.net. [https://www.tamaraortegel.com/] To learn about my favorite whole food product, Juice Plus+, please click on this link Juice Plus+ & Tower Garden [https://tamaraortegel.juiceplus.com/us/en]. And, if you are looking for an additional news source, I invite you to check out The High Wire [https://thehighwire.com/watch/]. Xo, Tamara --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-ortegel/message Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/support [https://podcasters.spotify.com/pod/show/tamara-ortegel/support]

Episode 72: Energy Healing with Kelly Goetz

Since 1999, Kelly has been discovering and mastering alternative ways to heal and balance the body, mind and spirit utilizing our greatest resource, our own energy.  Now, working with Kinesiology (energy testing) and 9 energy systems; Meridians, Chakras, Aura, Celtic Weave, 5 Rhythms, Triple Warmer, The Electrics, Radiant Circuits, and Basic Grid, Kelly guides her clients/students back to balance and strengthens their immune system, while empowering them to rediscover their own inner healer. Be sure to visit Kelly's website [https://kellygoetz.com/book-a-session] to learn more about her work and to take advantage of her generous offer. Kelly is offering our listeners $50 off new client in-person or remote sessions. Check out her Youtube channelhere [https://www.youtube.com/channel/UClEgAwtqw1YT91Vte8HkAVg]for easy, practical and fun energy exercises to increase your immune health. If you'd like to share your story or become a sponsor of this podcast, reach out to me at tamara.ortegel@att.net. [https://www.tamaraortegel.com/] To learn about my favorite whole food product, Juice Plus+, please click on this link Juice Plus+ & Tower Garden [https://tamaraortegel.juiceplus.com/us/en]. Xo, Tamara --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-ortegel/message Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/support [https://podcasters.spotify.com/pod/show/tamara-ortegel/support]

Episode 71: Radical Skincare & More with Liz Edlich

This podcast is packed with inspiration to open our hearts and minds to new possibilities. Liz Edlich is the CEO and Co-founder of Radical Skincare and the co-author of Get Radical: Secrets for Creating a Life You Love [https://radicalskincare.com/products/get-radical/]. Her skincare line, Radical Skincare was born out of a desire for Liz and her sister Rachel to solve some of the most common skin issues associated with aging and hormone imbalance. They were fortunate to “play” in the lab with their father, renowned physician and professor Dr Richard Edlich. Liz and Rachel credit their father with teaching them many valuable lessons about life. Be sure to take a look at their website [//radicalskincare.com] to read about his life and legacy, and take advantage of her generous offer with coupon code tamara10. Today these amazing sisters are on a mission to inspire women to live a life of purpose and passion, and whenever possible to do it in a way that is radical. Follow them on instagram @radicalskincare [https://www.instagram.com/explore/search/keyword/?q=radical%20skincare]. If you'd like to share your story or become a sponsor of this podcast, reach out to me at tamara.ortegel@att.net. [https://www.tamaraortegel.com/] To learn about Juice Plus+, please click on this link Juice Plus+ & Tower Garden [https://tamaraortegel.juiceplus.com/us/en]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-ortegel/message Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/support [https://podcasters.spotify.com/pod/show/tamara-ortegel/support]