Tiny Whiteboard Workouts
Englisch
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Mehr Tiny Whiteboard Workouts
Get in-depth answers to the health and fitness topics that you’ve been longing for! Hosted by Personal Trainer John Williams and Strength and Conditioning Coach Nate Garcia.
Alle Folgen
10 Folgen
Stop Icing Your Injuries
Yes, that title means just what you think. Find out why!
The WEN System: The Language of Exercise
It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.
Acceleration vs. Max Velocity Sprint Mechanics ft. Coach Nate Garcia
Don't know how to sprint? We got you covered!
Running Mechanics: The Foot Strike
Don't know why everything hurts when you're running? Well, you're probably like 90% of everyone who is running wrong. Let's fix that!
Shin Splints
Hate shins? Hate shin splints? This episode is for you.
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