YRF - Your Real Frequency

MYM Audio Clip - OPS Let's Go!

Master Your Mindset - Let's Go! Operational Performance State (OPS) is a pre-game state that athletes should seek in order to improve game performance.  Pre-game visualization is one way to help foster OPS. With this audio clip, listeners will walk through why they love the game, past successes they have had, and future opportunities for peak performance (the perfect rep). This audio clip is part of our series to help listeners with their Mental Game.  This audio clip is also meant to accompany Real Frequency's Master Your Mindset video COURSE [https://www.realfrequency.com/mindset].

Victoria Evans - Food: It's the symptom NOT the problem

In this deep dive into Victoria's journey to understand life with food, we hear her perspective and discovery about what brought her to  SCIENCE-BASED INTUITIVE EATING COACHING.  The mental and physical battle that over 700 million people worldwide struggle with is against something we MUST obtain and consume to live.  Why is the struggle so greatly undefined, and what does it take to grasp control over the power of food? What does someone with an eating disorder look like? Often it isn't who you may have envisioned, or someone you are aware of that is fighting this internal battle with food.  Join us for an open and honest conversation about food, how you use it, abuse it, and with help and understanding, maintain a healthy relationship with it! Find Vicotria at: https://www.victoriaevansofficial.com/ Podcasts and Blog at: https://www.victoriaevansofficial.com/blog/ Instagram at: https://www.instagram.com/victoriaevansofficial/?hl=en More statistics on Eating Disorders: https://anad.org/get-informed/about-eating-disorders/eating-disorders-statistics/

Collin Henderson - Master that Mindset!

Collin Henderson asks, have you ever seen a statue built for a critic? What does your self-talk say about YOU? Are you evaluating your performance on your best or worst? When it comes to #mindset, we are hard-pressed to understand our own power within our own heads. Clouded by personal history, environment, and others, it is no small task to tap into a healthy mindset and keep it! Collin walks us through training and thinking towards a very near future (if not instant) of clarity, STRENGTHED mental toughness, motivation and habit excellence, and power to influence a culture - personally or professionally! Check out his book Master Your Mindset [https://www.amazon.com/Master-Your-Mindset-Inner-Game-Unlock/dp/1717028888/ref=sr_1_3?dchild=1&qid=1613615011&refinements=p_27%3ACollin+Henderson&s=books&sr=1-3&text=Collin+Henderson] and others on Amazon! Colin’s Podcast Become Your Best [https://podcasts.apple.com/us/podcast/become-your-best-with-collin-henderson/id1441670156] is updated with new Episodes often and can be found on all major platforms. #mindset [https://www.facebook.com/hashtag/mindset?__eep__=6&__cft__[0]=AZWHtH8tTH4wPJ2OzBbLHOM-3YHqcOMLrVWQaA5qQETu-cbK-rOdCBz9NLDJZcKkfNY6D_VwRREYXp83KxoZ4VeF9GDQFFaMAtQq3vL24-Grg1RB35HgtEoGkcuMNaufOx5GOAfbyPtFj70c4Cd-jLLYUemQiMw8A5HR9ByFlx99lg&__tn__=*NK-R] #growth [https://www.facebook.com/hashtag/growth?__eep__=6&__cft__[0]=AZWHtH8tTH4wPJ2OzBbLHOM-3YHqcOMLrVWQaA5qQETu-cbK-rOdCBz9NLDJZcKkfNY6D_VwRREYXp83KxoZ4VeF9GDQFFaMAtQq3vL24-Grg1RB35HgtEoGkcuMNaufOx5GOAfbyPtFj70c4Cd-jLLYUemQiMw8A5HR9ByFlx99lg&__tn__=*NK-R] #lead [https://www.facebook.com/hashtag/lead?__eep__=6&__cft__[0]=AZWHtH8tTH4wPJ2OzBbLHOM-3YHqcOMLrVWQaA5qQETu-cbK-rOdCBz9NLDJZcKkfNY6D_VwRREYXp83KxoZ4VeF9GDQFFaMAtQq3vL24-Grg1RB35HgtEoGkcuMNaufOx5GOAfbyPtFj70c4Cd-jLLYUemQiMw8A5HR9ByFlx99lg&__tn__=*NK-R] #give [https://www.facebook.com/hashtag/give?__eep__=6&__cft__[0]=AZWHtH8tTH4wPJ2OzBbLHOM-3YHqcOMLrVWQaA5qQETu-cbK-rOdCBz9NLDJZcKkfNY6D_VwRREYXp83KxoZ4VeF9GDQFFaMAtQq3vL24-Grg1RB35HgtEoGkcuMNaufOx5GOAfbyPtFj70c4Cd-jLLYUemQiMw8A5HR9ByFlx99lg&__tn__=*NK-R] #serve [https://www.facebook.com/hashtag/serve?__eep__=6&__cft__[0]=AZWHtH8tTH4wPJ2OzBbLHOM-3YHqcOMLrVWQaA5qQETu-cbK-rOdCBz9NLDJZcKkfNY6D_VwRREYXp83KxoZ4VeF9GDQFFaMAtQq3vL24-Grg1RB35HgtEoGkcuMNaufOx5GOAfbyPtFj70c4Cd-jLLYUemQiMw8A5HR9ByFlx99lg&__tn__=*NK-R] As always, thank you to @themovementvibe [https://www.themovementvibe.com/]!

Corey Vaughn - There is much "peace & love" in NOT knowing

Corey Vaughn, Professional waterskier, and I do a deep dive in belief systems, why we do what we do, and how the undeniable strength, fear, curiosity, and eventual acceptance of not knowing leads to success.  Corey shares his take on his own Real Frequency and the path that leads him to act in accordance with what he believes is meaningful and fulfilling for himself and others. No matter your path, no matter your obsession, this is a conversation to listen in on. From insightful books to being the primary caregiver to his grandfather through the end, Corey takes inventory with great consideration and careful thought.  You don't have to be a waterskier to appreciate this conversation! The parallels are seamless and can be applied to anything that drives you.  Corey can be found coaching in Bumpass, VA at PLW lake, on Instagram @peaceloveandwaterskiing [https://www.instagram.com/peaceloveandwaterskiing/] and Facebook @Peace, Love & Waterskiing Training Center [https://www.facebook.com/Peace-Love-Waterskiing-Training-Center-189347441167597] or online at peaceloveandwaterskiing.com [https://www.peaceloveandwaterskiing.com/] As always, many thanks to @themovementvibe [https://www.instagram.com/themovementvibe/] for providing the music you hear on Your Real Frequency Podcast. Go to The Movement [https://www.themovementvibe.com/] website to see 2021-2022 tour dates JUST Released!

Mark Rypien - Mental and Physical Battles On & Off the Field

Mark Rypien - This NFL quarterback and Super Bowl MVP isn't defined by his actions on and off the field but rather what he is doing with his story moving forward. With an illustrious career in college and the pros comes life circumstances that were afforded to him because of his gameplay... and conversely, he saw some of what had been afforded stripped away because of his play in the game and actions away from it.  Join Mark for a truly honest conversation about Chronic Traumatic Encephalopathy (CTE), dark places our minds go, Traumatic Brain Injury (TBI), loss of his son, feeling helpless, and the light that shines on those who open up about their stories. Notable mentions in the show: Defined By Action - Andrew Marr [https://www.ted.com/talks/andrew_marr_defined_by_action]Quite Explosions [https://quietexplosions.com/]TMS Selutions [https://www.tmssolutions.com/]Warrior Angels Foundation [https://www.waftbi.org/news/warrior-angels-foundation-two-combat-veterans-bringing-world-class-care-to-veterans-amp-service-members-suffering-from-traumatic-brain-injury]Heidi Hanna [https://heidihanna.com/recharge/] Community Cancer Fund [https://communitycancerfund.org/]Amen Clinics [https://www.amenclinics.com/] Cole Swindell [https://www.coleswindell.com/music] Special mentions: Ryan Gee, Mark Few, North Quest Casino [https://www.northernquest.com/], Fritz Wolf [https://www.awolff.com/leadership/], NFL [https://www.nfl.com/causes/inspire-change/], The Movement Vibe [https://www.themovementvibe.com/], Washington Trust [https://www.watrust.com/], Washington Football Team [https://www.washingtonfootball.com/] Find your Real Frequency at YRFco.com [http://realfrequency.com]