Zen Lifestyle Hub

In this episode, I'm talking about my journey of a mindful life. Mindfulness gave me meaning in life. I want to share some beautiful experiences of my life that I gained through mindfulness. I think it's important because, through mindfulness meditation, you can understand how your inner world is related to the external world in a subtle way. You will also understand how your mind can affect your body as well as your entire world. Happy listening. With Love Ahmed Jaky --- Send in a voice message: https://podcasters.spotify.com/pod/show/ahmed-jaky/message