2 Curly Haired Girls With ADHD

Episode 13: Going No Contact, Feeling Your Feelings, & Establishing Boundaries

Do you text them… or do you let your nervous system breathe for five seconds first? Today on 2 Curly Haired Girls with ADHD, Julia and Florence find their way into going no contact, anxious attachment, & establishing friendship boundaries They talk about ADHD “out of sight, out of mind,” knowing when space is actually self-respect, friendship hamster wheels, big mouths, being a pile of oil, and the hard but beautiful work of feeling your feelings without letting them run the whole show.  A chaotic little episode about hair, healing, and not sending the text. #ADHDWomen #AnxiousAttachment #NoContact #EmotionalRegulation #emotionalpatterns #Boundaries #CurlyHair #NeurodivergentWomen #HealingJourney #FriendshipBoundaries #adhdawareness

Episode 12: Coffee + ADHD = God Mode, A Whirlwind Of Leaves, & Pamela Takes Over

What does ADHD actually feel like? Somewhere between a whirlwind of leaves, coffee-induced god mode, and… Pamela taking over. In this episode, we spiral through the very real (and very chaotic) experience of living inside an ADHD brain — losing the thread mid-sentence, suddenly becoming a genius on the right coffee, and then immediately forgetting what we were saying. We get into: * The two speeds of ADHD: grounded… and absolutely not * Why coffee can make you feel like God (or deeply unwell) * The weird way alcohol sometimes helps you actually finish a thought * “Pamela” — the version of you that shows up when your brain glitches * Hormones, cycles, and why your energy makes no sense * What it feels like when your thoughts move faster than you can catch them If you’ve ever felt like a tornado of thoughts in a human body… yeah. Same.

Episode 11: Disordered Eating, Orthorexia, An Author Lost at Sea, & The Magic Castle

We talk disordered eating, orthorexia, ADHD, therapy, impulse control, and the strange ways our brains try to find control.In this episode, Julia talks about her experiences with orthorexia, binge eating, obsessive health habits, and the overlap between ADHD and disordered eating.The girls also get into why ADHD diagnoses are so expensive, why many women don’t get diagnosed until adulthood, and how therapy changes the way you understand your emotions.we also get into-Meditation-Ego Death-The Magic CastleIf you’ve ever struggled with ADHD, food relationships, impulse control, or figuring out your mental health as an adult, you’ll probably recognize yourself somewhere in this episode.📱 Follow us on Instagramhttps://www.instagram.com/2curlygirlspod/

Episode 10: ADHD Style is in for 2026, Why Don't I Know I Need Alone Time, & Is My Positive Disposition A Red Flag

High-functioning ADHD, overstimulation, accidental 10mg at a wedding, and not knowing you needed alone time until it’s too late. This episode starts with a honeymoon fund misunderstanding… and ends with an ADHD identity deep dive about high-functioning burnout and overstimulation. We cover: • Accidentally taking 10mg at a wedding (why is a serving HALF a gummy?) • ADHD style conversations and why they feel electric to us • Executive dysfunction, reminder rage & invoice paralysis • Not knowing you need alone time until you’re already overstimulated • Co-regulation and how roommates help regulate ADHD nervous systems • High-functioning ADHD, masking, depression & “positive disposition” We talk about the shame of feeling “too much” in conversation. The guilt of saying yes when you’re already depleted. And the weird experience of being deeply optimistic… while quietly exhausted. If you’re a woman with ADHD, high-functioning but burnt out, or constantly realizing your limits in hindsight — this one might hit. Chaotic & Tender. Stay curly & ADHDepleted. 🌀

Episode 9: Flow State, Metal Credit Cards, & Being Ugly Is Fine

What even is flow state — and why does it feel impossible when you’re overstimulated, under-rested, and fully dissociating on your phone? In this episode, we spiral through the three elements of flow state — active, passive, and neutral — and why doing dishes in silence might actually save your brain. We talk ADHD focus, context switching, why 9–5s don’t work for everyone, and the power of giving your nervous system a break. Along the way, we also cover: * The radical idea that being ugly is fine * Why occasionally looking in the mirror could change your life * Metal credit cards, Amazon subscriptions, and late-stage capitalism * Aliens, outer space, and the theory that we all started as tubes * Our producer getting fired (not by us) and why you should probably help us pay him It’s philosophical, chaotic, self-accepting, and deeply unserious — just how we like it. If you forgot what this episode was about halfway through — same. Like, follow, and keep the views coming so we can monetize this bitch.