40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,

Whole body vs Split work outs: the best strength training schedule for women in perimenopause

From a busy mom in her 40s to another: you want to lose belly fat, fit better in your clothes and have more energy and you know strength training is a non-negotiable.  But maybe you are wondering what is the best strength training schedule: should you do whole body workout or a split routine? If you want a simple plan to get stronger and build up muscle, that fits in your busy schedule, and is appropriate if you are in perimenopause, this episode is for you. I am going to tell you why a whole body workout wins anytime for busy moms in their 40s who are trying to lose belly fat, while juggling between work, kids activities and cooking healthy meals.    When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/40sfitnessreset 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/c5a73ae318 Email me your questions: info@drjihanefarrell.com

Why you can't seem to be consistent with exercise: 5 hacks to show up even when you don't feel like it.

So many clients come to me saying that they don't have the motivation to exercise. Or that they do exercise and strength training for a few weeks, but can't stay consistent.  If this is you, I share in this episode 5 hacks that will help you to become dangerously consistent without needing motivation. 1. Find your big "why" 2. Pick a goal that excites you 3. Make it ridiculously easy to show up 4. Just do it 5. Upgrade your identity These are 5 hacks I have used to turn from distracted and irregular at strength training, to focused and disciplined.  If I can do this, anyone can.  You got this! When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity [https://www.facebook.com/groups/40sfitnessreset] 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/c5a73ae318 Email me your questions: info@drjihanefarrell.com

Traveling or in a pinch? How I used AI to find healthy meals at fast-food restaurants

Whether you are constantly traveling for work, or going to be on the road for vacation with your family this summer, being away from home can make it very challenging to stay consistent with healthy eating. Today I share with you how I used AI to analyze menus of fast-food restaurants to find healthy options and low carb meals by looking for high protein diet options for one of my clients who wants to lose belly visceral fat. For weight loss, there is nothing like a homemade, whole food meal. But I know how life gets in the way. Whether it is because of traveling, or you just had a day where you find yourself in a pinch, having a few go-to healthy meals can be a life saver. In this episode, you will not only  get the top picks for quick and easy meals from fast-food chains that won't completely derail your body composition goals, for when you are on the go or in a pinch, I actually give you the criteria that I used to find "healthy" options, so you can apply that to the fast-food chains that are in your area. So you can use AI to fit your preferences or food sensitivities.    🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community: https://www.facebook.com/groups/40sfitnessreset  📩 Email me your questions: info@drjihanefarrell.com

Don't hide from the sun. How Sunlight influences belly fat, fat and Muscle.

What if I told that sun exposure is one of the most underutilized levers for body composition? It is affecting visceral fat, muscle strength and function, and metabolic health through 4 distinct biological system. Today we talk about how the sun stimulates the production of vitamin D, Nitric oxide and melatonin, and how sunlight sets our circadian rhythm.  You will learn how belly fat, fat and muscle respond to the sun, and you will learn how to harness the life-giving and energy-giving power of the sun. This is my encouragement to not hide from the sun this summer and not block your skin from making these amazing signaling molecules, especially if you want to lose weight and have more energy. Nerd alert: this is evidence-based advice.  Buckle up.   And, when you are ready, here are ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community: https://www.facebook.com/groups/40sfitnessreset  📩 Email me your questions: info@drjihanefarrell.com

Why track body composition instead of weight after 40

It’s 2026 and you are still looking at your weight? Stop! You are missing out! You are missing out on a metric that is superior in every way Not only tracking body composition is much more closely related to your longevity, a better indicator of overall health and strength If you want to be in control of your weight instead of it controlling you, If you need an evidence-based approach to transform your body This episode is for you It is also for you if you are someone who have been able to lose 10, 20, 30 lbs but cannot seem to keep it off. You need to listen!! Today I give you 3 reasons to stop tracking body weight and start tracking body composition.  What happens when you make this shift? You can start transforming your body without torturing yourself, you will heal your relationship to foods and control your weight instead of having your weight control you.     And, when you are ready, here are ways I can help you: 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community: https://www.facebook.com/groups/40sfitnessreset  📩 Email me your questions: info@drjihanefarrell.com